陕西复读冲刺怎么办(鄠邑区高二补习怎么样) (今日更新中)

AUSTIN, Texas -- Valarie Allman has been throwing discus for 10 years.“When you throw a discus it takes about two seconds, and it’s a combination of power, of grace, of strength… I like to think of it as a dance still," Allman said.She started sophomore year of high school. But it’s her dance background that she credits for her quick progression in the sport.“I had a weird knack for it," Allman said. "I think all those years of learning choreography and spinning and doing pirouettes weirdly carried over to the discus, and it kind of just seemed like a good fit right from the start.”Multiple days every week, she trains hard in the gym guided by her coach Zebulon Sion.“I’m responsible for every facet of her training," Sion said. "So that includes the strength-training concepts, if we do any type of running, fitness oriented things, plyometrics, and then of course the actual throwing.”Their chemistry is undeniable.At only 25 years old, Allman is considered a pro athlete. Her rigorous training is fueled by her desire to be a part of the next Olympics.“When I graduated college, I think that was the motivation to keep training. I missed the team in 2016 by three feet and it was kind of in that moment that I realized that I really wanted to try again,” Allman said.Consistency, discipline, attention to detail. Allman’s focus didn’t falter until she found out the 2020 Olympics had to be postponed.“It was pretty heartbreaking," Allman said. "I mean, to feel like you’ve put in so much to be prepared for it and to be healthy and to do everything right to feel like you’d have a chance to make the team and then for it to be postponed I think it kind of just made me question everything.”“Her motivation to throw kind of was gone a bit for her for a while," Sion said. "And then we kind of got to a point after a month, month-and-a-half of training going well in terms of lifting and training -- our goal was to get fit, get strong and refine the technical model that she has to get to a point where we could be at our best if that opportunity would come.”That opportunity did come. On August 1st in Rathdrum, Idaho, Allman beat the Women's Discus American Record.“I threw 70 meters and 15 centimeters, and the previous record was 69 meters and 17 centimeters.”The three-foot difference that kept her from qualifying for the Olympics in 2016 is the difference she surpassed to become the first and only American woman to throw past 70 meters.“When you’re throwing that type of distance, three feet is significant. So to break it by almost three feet was huge actually,” Sion said.“When they measured the throw and they read out the numbers and it started with a seven I instantly burst into tears. I was absolutely shocked,” Allman said.Allman says 70 meters is the ultimate barrier. In the past 20 years, only two other women in the world have thrown past 70 meters.“Now looking back it’s wild the think it was just a sliver of a difference of giving up when we were on the brink of something incredible,” Allman said.“We could have called it we could have said 2020 is a bust ya know let’s move on," Sion said. "But the amount of time, energy, effort all the things to put in over five months of uncertainty and then for that to happen – I don’t know if I could be more proud.”The same day of her record-breaking throw was the exact day she would have been competing in Tokyo had the Olympics continued. However, with her dedication to improvement, Sion believes there’s a great future ahead of Allman.“I mean I think the goal is just to throw farther and to keep throwing far more often. I mean it’s pretty simple,” Allman said.Even more simple when you’re having fun. 3692

Ashley Judd, Salma Hayek and Annabella Sciorra took the stage on Oscar night to deliver a message to Hollywood and beyond: Time's up.The three women are among the more than 60 who have accused the disgraced film producer of sexual assault or harassment that took place over the course of three decades. Weinstein has consistently denied all accusations of nonconsensual sex, but the allegations against him sparked a reckoning in Hollywood that took center stage at the Dolby Theater during Sunday's Academy Awards.The woman stood together and spoke about the #MeToo movement that has swept Hollywood over the past several months and pointed out that this is not an issue that solely affects the movie industry.  725

ASHLAND, Ore. (AP) — The northbound lanes of Interstate 5 have reopened heading from Redding, California all the way to the Oregon border. California transportation officials said Wednesday the freeway was clear and no chains are required.I-5 was closed in both directions near the California-Oregon border Tuesday, stranding hundreds of people.Drivers reported being stuck for hours in white-out conditions and some even spent the night in their cars.The storm -- called a “bomb cyclone” -- came ashore near Brookings, Oregon late Tuesday afternoon packing heavy snow and winds gusting up to 106 mph (170 kmh).The southbound lanes reopened at Ashland, Oregon early Wednesday.Don Anderson, deputy director of the California Department of Transportation in Redding, says Caltrans and many other agencies worked hard to communicate the seriousness of the storm but that many drivers were still caught by surprise. 919

At least 71 people were killed and 325 others wounded in rebel-held Eastern Ghouta after the Syrian government carried out a series of airstrikes and artillery bombardments, the UK-based Syrian Observatory for Human Rights said Monday.Sixty-two of the victims were civilians, including nine children and five women. Nine militants were killed, the group said of the attacks near Damascus over a 24-hour period.CNN could not independently verify the claim.The Eastern Ghouta area has been surrounded by Syrian forces for more than four years, with the siege intensifying last May when government forces conducted a large-scale offensive.It was supposed to be one of the "de-escalation zones," according to the peace agreement struck by Russia, Turkey and Iran in May 2017.About 400,000 Syrians have been killed since the conflict erupted in 2011, according to the United Nations. As many as 5.4 million Syrians have left their country, the UN Refugee Agency said, and 6.1 million are displaced from their homes but still inside Syria. The UNHCR High Commissioner, Filippo Grandi, calls the situation in Syria "the biggest humanitarian and refugee crisis of our time."The-CNN-Wire? & ? 2018 Cable News Network, Inc., a Time Warner Company. All rights reserved. 1270

As wildfires rage across the western part of the country, firefighters are doing their best to contain the flames and prevent further devastation. Most of the fires are burning in areas that haven't seen a wildfire in a long time, making the loss of life and land even worse."It's been difficult. This is becoming all too common. Another record-breaking, severe, unprecedented fire season here in Colorado. And this was the largest forest fire in the White River National Forest history," said Forest Supervisor Scott Fitzwilliams, speaking about the Grizzley Creek Fire. Fitzwilliams says not all wildfires cause complete destruction. In fact, many provide some crucial ecological benefits. Take the big horn sheep who live in the forest. "Their defense mechanism is those big eyes on the sides of their heads so they can see predators coming. And so, they will abandon a habitat when there's too many trees and too much brush and so in many areas of the canyon, this fire improved big horn sheep habitat," said Fitzwilliams.The Grizzly Creek Fire also burned the top of a canyon, helping the habitat for elk and deer. A silver lining to the Grizzley Creek Fire, which also charred creeks that provide drinking water for an entire town in Colorado and was unexpectedly slowed by an early snowfall in the area.At Sequoia and Kings Canyon National Parks in Central California, fire officials conduct what they call "prescribed burns.""A prescribed burn is literally us giving a prescription to the forest," said Mike Theune, Fire Information Officer for Sequoia and Kings Canyon National Parks. Prescribed burns are slow and steady, clear out unnecessary brush and naturally revitalize a forest, he says.Theune and Fitzwilliams say, for more than 80 years, fire services across the country used to put out any and all fires, even if they occurred naturally, such as from lightning."[In the] early 1900s when forest service came into view and smokey bear and we thought we needed to put out all the fires and we did. And we did a great job of it and Smokey Bear was the best spokesperson we could ever ask for but what that did is significantly change the landscape as far as the density of vegetation," said Fitzwilliams."We need to restore that ecosystem to what those natural levels are and one of the ways we can do it is through a very measured and very managed scientifically based approach to prescribed burning," said Theune.Theune says not all national forests in the country need prescribed burns as there are some states that deal with too many forest fires. National parks and forests officials say it's important to evaluate each individual ecosystem's needs in order to preserve their beauty for years to come. 2730

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