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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

Isaias re-intensified into a Category 1 hurricane Monday evening shortly before approached the Carolina coast with top winds of 85 MPH, as of 9 p.m. ET.The National Hurricane Center said Isaias came ashore late Monday near Ocean Isle Beach, North Carolina, as a minimal hurricane. Top observed wind gusts were found in Oak Island, North Carolina, at 87 MPH. Hurricane warnings are in effect for parts of the Carolina coast around the North Carolina/South Carolina border.The National Hurricane Center said it expects Isaias to pack hurricane-force winds over a small area of the coast, but much of the East Coast should be preparing for tropical storm conditions.Tropical storm warnings extend from South Carolina all the way to Maine. Major cities, including Baltimore, Washington DC, New York and Boston will likely see tropical storm conditions on Tuesday.Given the storm’s path, the hurricane could place a huge burden on the nation’s electric grid. The Edison Electric Institute said that crews are being sent to the coast to help with the response.“Preparing for major events like Isaias requires significant coordination among the public and private sectors,” the organization said. “Strong industry-government coordination and cross-sector collaboration are critical. EEI is supporting the industry’s response at the highest levels through the Electricity Subsector Coordinating Council.” 1404

It's not very often that Michael Phelps gets knocked off the record board. But a 10-year-old swimming phenom with a superhero name has done just that.His name is Clark Kent Apuada. And of course, they call him "Superman."Over the weekend, Clark, who swims for the Monterey County Aquatic Team, competed at the Far West International Championship in California, where he won the 100-meter butterfly in 1:09:38.That's more than a second better than the 100-meter butterfly record that Phelps set at the championship in 1995.It had gone unbroken, while Phelps went on to win 28 Olympic medals. 598

International observers from the Organization of American States say they saw no instances of fraud or voting irregularities in the U.S. presidential election.The delegation included 28 experts and observers from 13 countries who observed the election process in in Georgia, Iowa, Maryland, Michigan and the District of Columbia. COVID-19 prevented a broader coalition of experts.The OAS says the Election Day was peaceful, although there were efforts to intimidate poll workers as the votes were counted, and says the country’s mail-in ballots were a secure system.The report says the OAS supports “the right of all contesting parties in an election, to seek redress before the competent legal authorities when they believe they have been wronged.”“It is critical however, that candidates act responsibly by presenting and arguing legitimate claims before the courts, not unsubstantiated or harmful speculation in the public media,” the OAS says. 955

ISTANBUL, Turney — According to two sources, the Saudis are preparing a report that will acknowledge that Saudi journalist Jamal Khashoggi's death was the result of an interrogation that went wrong, one that was intended to lead to his abduction from Turkey.One source says the report will likely conclude that the operation was carried out without clearance and transparency and that those involved will be held responsible.One of the sources acknowledged that the report is still being prepared and cautioned that things could change.The Washington Post columnist was last seen in public when he entered the Saudi consulate in Istanbul in Turkey on October 2. Previously, Saudi authorities had maintained Khashoggi left the consulate the same afternoon of his visit, but provided no evidence to support the claim. Khashoggi's fiancée, Hatice Cengiz, who was waiting outside the consulate, says she did not see him re-emerge. 934

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