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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

KENOSHA, Wis. – Jacob Blake provided an update from his hospital bed in a video released by his attorney Saturday evening.In the video, the 29-year-old man who was shot seven times by a Kenosha police officer in August said he’s still in a lot pain.#JacobBlake released this powerful video message from his hospital bed today, reminding everyone just how precious life is. #JusticeForJacobBlake pic.twitter.com/87CYlgPDBj— Ben Crump (@AttorneyCrump) September 6, 2020 “I got staples in my back, staples in my damn stomach, you do not want to have to deal with this sh**, man,” said Blake. “24 hours, every 24 hours, it’s pain, it’s nothing but pain. It hurts to breathe. It hurts to sleep. It hurts to move from side to side. It hurts to eat.Blake remains paralyzed from the waist down.“Your legs, something that you need to move around and move forward in life, can be taken from you like this,” said Blake.Still, despite his pain, Blake seemed optimistic about the future.“There’s a lot more life to live out here, man,” he said.At the end of the video, Blake urged his supporters to keep fighting.“Please, I’m telling you, change your lives out there, we can stick together, make some money, make everything easier for our people out here man, cause there’s so much time that has been wasted,” he said.Blake’s attorney, Ben Crump, claims his client was helping to deescalate a domestic incident when police drew their weapons and Tasered him.“As he was walking away to check on his children, police fired their weapons several times into his back at point blank range,” Crump said in a statement last week, in which he announced he would represent Blake. “Blake’s three sons were only a few feet away and witnessed police shoot their father.”Blake’s video comes a day after his attorneys entered a plea of not guilty during a hearing related to several charges filed against Blake, including sexual conduct and disorderly conduct. The Kenosha County District Attorney's Office says those charges were what Blake was wanted for at the time of the police shooting on Aug. 23.The shooting was captured on camera and received national attention. It was followed by several nights of unrest in Kenosha and other cities across the country as demonstrators continue to protest against police brutality.The officer who shot Blake has been placed on administrative leave as the shooting is investigated. 2405

Just one week after surviving a massacre that killed 17 people, grieving students confronted Florida lawmakers Wednesday to demand a ban on assault weapons.As they took up their fight in Tallahassee, students from Palm Beach to Washington walked out in solidarity -- disgusted by yet another school massacre with no change in gun laws.  349

JACKSONVILLE, Fla. – Like its namesake, President Andrew Jackson, Jacksonville is a city where race plays a prominent role in its history.“We do have our issues,” said Isaiah Rumlin, president of the Jacksonville chapter of the NAACP.He said the city has known its share of unrest, dating back to the civil rights movement of the 1960s. He’s also concerned the same could happen during the Republican National Convention in August.“We know we're going to have some problems here and there's going to be some demonstration taking place,” Rumlin said.The head of the county’s GOP hopes that’s not the case.“It’s only divisive, if you choose to make it so,” said Dean Black, chairman of the Duval County, Florida Republican Party.President Trump is scheduled to give his renomination speech on August 27, 60 years to the day of a violent episode in Jacksonville’s civil rights movement.It’s known as Ax Handle Saturday.“It was just a bloody day in the city of Jacksonville,” Rumlin said. “And it will be a day that we will never forget.”What happened next is a disturbing part of Jacksonville’s history. On that August day in 1960, a group of about 200 white men – brandishing baseball bats and ax handles – attacked a group of African American protesters at a lunch counter sit-in. The violence eventually spread into a park and nearby streets, where the mob attacked any African Americans in sight.“It didn’t make any difference who you were. If you had black skin, you were attacked,” said Rodney Hurst, Sr., who survived Ax Handle Saturday.Hurst was a teenager then, participating in a lunch counter sit-in, when the violence began.“Our only option then was to run for safety because there was nothing,” he said. “There were no policemen downtown for protection of any kind, so we started running.”He later wrote a book about his experience, called “It Was Never About a Hot Dog and a Coke.”“The title, ‘It Was Never About a Hot Dog and a Coke,’ simply means that it was about human dignity and respect,” he said.A 60th anniversary commemoration of Ax Handle Saturday has long been planned in the downtown park where it took place. Organizers said the RNC being in town at the same time won’t change that.“The Republican Party has connected Donald Trump’s acceptance speech in an inextricable way to the anniversary of Ax Handle Saturday,” Hurst said. “We don’t mind. If you want to do something on August 27, that’s fine. What we’re commemorating happened 60 years ago.”It’s an incident that, despite the passage of time, remains very much in the present.Just last week, the city of Jacksonville removed a Confederate monument from the public park where violence occurred on Ax Handle Saturday in 1960. The school district there is also now looking at whether schools named after confederate leaders will be renamed. 2826

LA CRESCENTA, Calif. (AP) — Searchers have found a hiker who has been missing in the mountains north of Los Angeles for a week.Authorities say 73-year-old Eugene Jo was found alive Saturday by one of 11 search-and-rescue crews that have been searching the San Gabriel Mountains for him.Sgt. Greg Taylor with the Los Angeles County Sheriff's department says cellphone coverage is spotty in the mountains, so he has no immediate word on Jo's condition. He says Jo was being transported to a hospital to be examined.Jo was hiking with a group to the 8,000-foot (2,438-meter) summit of Mount Waterman on June 22 when he became separated from them.Taylor said more than 70 people have been searching for him in the mountains. 728