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SAN DIEGO (KGTV) — With San Diego County schools doing distance learning this fall, many parents worry their kids will miss out on important social interactions with peers.In fact, it was the number one concern cited by parents in a series of national surveys conducted earlier in the pandemic.Research on past pandemics shows quarantines can have a lasting impact on both children and adults.The American Psychological Association says “having limited access to peers and classmates can affect children’s emotional well-being, which can in turn affect their educational performance, learning and development.”“As humans, we all need that social interaction,” said UC San Diego associate professor Alison Wishard Guera. “What is does for your development I think is really different across the age ranges.”Wishard Guera said kids roughly 8 years and younger need to learn how to interact with others.“The opportunity to have conflicts. To learn how to resolve conflicts. To learn how to share materials. To learn how to coordinate their body in a classroom space with other people. They're going to be missing out on that,” she said.When children reach adolescence, around 10 or 11 years old, they start to lean on their friends for their identity, she said. With kids feeling more isolated from friends, “we’ve seen a big spike in depression and mental health challenges,” she said.In its push to reopen schools, the Centers for Disease Control and Prevention cited research on past pandemics that found kids who were quarantined had post-traumatic stress scores that were four times higher than those who were not quarantined.And there’s some research suggesting the effects can linger. After the SARS outbreak of 2003, quarantines were associated with higher rates of PTSD and alcohol abuse in adults, even three years after the individuals were quarantined.Experts say you should be on the lookout for signs your child is struggling with emotions they can’t express: increased anger, irritability, withdrawal, clinginess or changes in sleep and appetite.Dr. James Rivet, an educational consultant with San Diego Kids First, said one of the best ways to help your child cope is to establish a predictable routine.“We're going to start waking up at a certain time, and we're going to start getting ready at a certain time and we've got to start eating right,” he said. “Students thrive on routine and structure.”Part of that routine should include a schedule with fun things for kids to look forward to, like a game night.Experts say you should set aside time regularly for kids to connect with family members and friends by video, phone or handwritten letters.And make sure to spend time outside, to ensure children get regular exercise. 2748

SAN DIEGO (KGTV) -- When COVID-19 forced everyone in, it also forced Canyon Crest Academy students Erika and Vivian to get creative"When quarantine and school closures became a reality for us, I really wanted to give back to society and especially how it's been draining resources for hospitals that are on the front lines, I wanted to use my skillset to provide in any way I can," said Erika. The duo excelled in subjects around STEM and it all started from there."If we're good at physics or chemistry, it's not good enough to just be good at it, you have to make use of it and make an impact with it. Since we're still students the best way to do it was to help other students reach their potential as well," said Vivian.So the two got busy and in July, they rolled out Level Up Academy, a six-week online course with an in-depth stem curriculum. They even included presentations, slides and assignments."I reached out to underclassmen in various clubs who spread it to their friends, then spread it to parents' coworkers." By the time their program started, 30 students were signed up. The fee was a donation made to their page on Rady Children's Hospital's website, all for COVID-19 efforts."We thought this was a really transparent way to show students and parents that we were actually donating because before we thought about donating to other hospitals but it didn't have this public page. Parents and students would just have to trust us we were donating profits there."They raised over ,000 in donations. Their course ended in August and school's back in session but they said hopefully another group will take over their program for another set of students next summer."I just think its so great how a simple idea I had in March, and uniting people together made an impact." 1796

SAN DIEGO (KGTV) -- Two separate studies show flu and pneumonia vaccines may reduce your risks of developing Alzheimer’s disease in the future.The findings were presented on Monday during the Alzheimer’s Association International Conference, which was held virtually for the first time because of COVID-19. The conference was supposed to be in Amsterdam this year.In one study, researchers found that getting a flu shot showed a 17% reduction in the development of the disease. The earlier people got the vaccine, the better the protection against the disease.“Each year, successively, if they did get another flu shot they got more reduction, so almost up to a 30 to 35% of a reduction of the development of dementia, just by getting the flu shot,” said Katie Croskrey, the executive director of the San Diego/Imperial chapter of the Alzheimer’s Association.In a separate study, researchers found similar reductions for developing dementia for those that received a pneumonia vaccine between the ages of 65 and 75.“You had a reduction of almost 40% of not developing dementia,” said Croskrey.Croskrey said these studies are just the starting point for more research to find out how the vaccines are correlated to reducing the risks of the disease. More research is also needed to determine if just getting the vaccines alone reduce the risk, or if it has to do more with lifestyle changes.Also announced on Monday, research that shows that individuals with dementia are six times more likely to die after infections than those that do not have dementia.The virtual international conference continues on Tuesday, where researchers are expected to discuss blood biomarkers that could identify a person with a potential for developing Alzheimer’s up to 20 years before any symptoms appear. For local Alzheimer's resources click here. The Alzheimer's Association also has a 24/7 helpline, if you need help call 800- 272- 3900. 1931

SAN DIEGO (KGTV) — Two San Diego natives will join eight others as part of the next class of inductees to California's Hall of Fame.Wednesday, Gov. Gavin Newsom named professional skateboarder Tony Hawk and television personality and actor RuPaul Charles to the 13th class of the California Hall of Fame. Hawk and Charles, both from San Diego, will be inducted alongside writer Maya Angelou, Olympic medalist soccer player Brandi Chastain, astrophysicist France A. Córdova, author Jeanne Wakatsuki Houston, Reverend James M. Lawson, Jr., actor and comedian George Lopez, iconic chef Wolfgang Puck, and winemaker Helen M. Turley.RELATED:Tony Hawk gives out his phone number for skateboard giveaway200 stars to grace Coronado's own Walk of FameNominees for Rock & Roll Hall of Fame 2020 induction class announcedDuring an induction ceremony on Dec. 10 in Sacramento, Hawk and Paul will join 122 other Californian's named to the hall of fame for "embodying the state's spirit of innovation."Hawk, a native of Carlsbad, is known for his pioneering sports career and being the first skateboarder to land a "900," a trick requiring two and a half revolutions on a skateboard, back in 1999.“I am so honored to be inducted into the 13th class of the California Hall of Fame,” Hawk said. “California has always fostered innovation and creativity and I am thankful to be recognized as someone who has paved the way for future generations of skaters and groundbreakers.”Charles, born in San Diego, is a drag performer, actor, model, author, singer, and TV personality best known for his hosting duties on the Emmy award-winning reality show "RuPaul's Drag Race."“As a native of this great state, being inducted into the California Hall of Fame is especially heartfelt because it comes from where my dreams were born, it comes from home,” said Charles.In addition to a ceremony, the lives and legacies of each inductee will be featured in an exhibit at the California Museum starting Dec. 11. 1988

SAN DIEGO (KGTV) - Wedged in between the rush on malls of Black Friday and the online giants of Cyber Monday sits Small Business Saturday.San Diego’s independent retailers are hoping to win some of your holiday shopping dollars and earn recognition for what they do for their neighborhoods. Some areas are hosting street fairs while others will have deals and longer store hours.Small Business Saturday was created in 2010 by American Express to support small stores. An average of 67 cents for every dollar spent at a small business stays in the community, according to the company.NORTH COUNTY COASTALCardiff 101, Encinitas 101 and Leucadia 101 Main Street have teamed up for their biggest Small Business Saturday yet. Look for live music, sidewalk sales, limited edition art and a beer garden in Cardiff. Many stores have special offers and giveaways. Events run from 11 a.m. to 3 p.m.CHULA VISTAVisit jewelry stores and bakeries in Chula Vista before stopping at a restaurant or brewery along Third Avenue, the historic downtown area. Read moreOCEAN BEACHThe Ocean Beach Main Street Association is welcoming shoppers with a day of interactive arts and music pop-ups. The event, now in its ninth year, will feature a walk-through sculpture, magic show, and Instagram opportunities like a ‘Greetings from Ocean Beach’ giant postcard. The activities run from 10 a.m. to 4 p.m. in the Newport Avenue and Voltaire Street business districts. Read more LITTLE ITALYLittle Italy is known for its boutiques and art galleries along with fantastic food. The community association is welcoming shoppers to pick up a “Shop Small, Shop Little Italy” passport at local businesses. Expect big discounts and later hours at stores. Read moreNORTH PARKThe North Park Main Street association has freebies for shoppers on Small Business Saturday. Bring your receipts to the booth at the corner of University Avenue and Ray Street to receive a mug, t-shirt, or Bluetooth speaker. Many of the community’s popular restaurants also have discounts on gift cards. Read moreHILLCRESTSpending big at Hillcrest’s shops and restaurants? Anyone who has a receipt for a purchase of or more can receive a Shop Small gift bag filled with more than 0 in gift certificates and giveaways like beauty products, coffee drinks and meals at neighborhood restaurants. You can look for the Shop Small Welcome Station at the Rite Aid parking lot at Fifth Avenue and Robinson from 9 a.m. to 4 p.m. Read moreEL CAJONEast County takes Small Business Saturday to new heights with Holiday Lights on Main. You can see live music, go ice skating, or visit Santa’s Village in addition to shopping. Events run from 2 p.m. to 7 p.m. on Main Street. The Christmas tree lighting is at 6 p.m. Read moreESCONDIDOShop, eat, drink and play all day in downtown Escondido! You can pick up a free shopping bag with special offers at one of several welcome stations. You can also enter to win free tickets to a show at California Center for the Arts. Read moreOCEANSIDEShop and sip in downtown Oceanside, where wineries and breweries have ‘Sip Stops’ to enhance your holiday shopping experience. You can also enjoy live music and special offers at stores. The event runs from 2 to 5 p.m. with tickets available at the Oceanside Museum. Read moreLA JOLLAWave to the Children’s Pool seals and spend your Saturday enjoying La Jolla’s boutiques! Independent store owners have special offers for you at locations in downtown La Jolla and near the Cove from 10 a.m. to 6 p.m. Read moreFind other small businesses participating in Shop Small here. 3604

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