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Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A Franklin County patrol deputy saw an unusual sight last week: a car driving down the road with a street sign sticking out of the front. You can probably guess what happened next. In a 198

A Halloween display featuring President Donald Trump and former President Barack Obama put up outside of a Fowlerville, Michigan, auto shop has drawn concern and even death threats to the owner. The original display was put up three weeks ago outside of Quality Coatings on Carr Street. It was a scarecrow with Trump’s facemask holding a rope and Obama’s facemask at the bottom of the rope. Under the Trump scarecrow foot was a Hillary Clinton mask. Just a few days ago, the auto shop owner took down the rope and Obama’s head and placed a sash on the Trump scarecrow that says, “PC Police.” A post on social media displaying the original decorations went viral, with many claiming the rope looked like a noose. The shop owner, who refused to go on camera, says it was not meant to be racist, rather the rope was meant to look like a spine and a move from the game Mortal Kombat. "I feel like it was supposed to be a noose and he says there’s no winners, yet who’s holding Obama's head?," said Ashley Tyler who lives near the display. A Secret Service spokesperson would not say if there was an active investigation into the display. “The Secret Service does not confirm or comment on the absence or existence of specific investigations.”The Quality Coatings Facebook page has been removed after the owner said he received multiple negative reviews. 1361

A Green Beret who served multiple tours in Iraq and Afghanistan died Saturday during combat operations in Afghanistan, according to US Army special operations spokesman Lt. Col. Loren Bymer.Sgt. Maj. James G. "Ryan" Sartor, 40, was from Teague, Texas, and was assigned to the 10th Special Forces Group. He died during combat in northern Afghanistan's Faryab province, which borders Turkmenistan."We're incredibly saddened to learn of Sgt. Maj. James 'Ryan' Sartor's passing in Afghanistan. Ryan was a beloved warrior who epitomized the quiet professional," said Col. Brian R. Rauen, the commander of 10th Special Forces Group (Airborne). "He led his soldiers from the front and his presence will be terribly missed."The US invaded Afghanistan in October 2001 and has had a significant military presence there since, stretching over three presidencies. More than 2,000 US military personnel have died in what is the longest war in American history.Sartor's death comes just weeks after two US soldiers were killed by small arms fire in Afghanistan's Uruzgan province."I think this drives home the need for us to be successful with the missions that we have undertaken in Afghanistan as a reconciliation to reduce the level of violence, to reduce the level of risk to Afghans broadly, and the risk to American service members," Secretary of State Mike Pompeo said at the time.Overall, the US has about 14,000 troops in Afghanistan, where they primarily advise Afghan forces who are battling the Taliban.Sartor joined the Army in June 2001 and deployed to Iraq as an infantryman in 2002. He completed the Special Forces Qualification Course to become a Green Beret in 2005 and deployed to Iraq with the 10th Special Forces Group (Airborne) in 2006, 2007, 2009, and 2010, the US Army said. He also deployed to Afghanistan with the same group in 2017 and 2019.Sartor's awards and decorations include the Bronze Star Medal with three oak leaf clusters, Defense Meritorious Service Medal, Joint Service Commendation Medal and more. His posthumous awards include the Purple Heart Medal and Bronze Star Medal, the Army said. 2127

A federal appeals court has found the Affordable Care Act's individual mandate unconstitutional, but did not invalidate the entire law, which remains in effect.The decision by the 5th US Circuit Court of Appeals likely pushes any 242

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