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An online movement is raising awareness about the discrimination some high school students face at private and prep schools.One of many social media pages highlighting the issue is Black at Lovett. The organizers are two alumni who have taken submissions from students, parents and faculty, and share their experiences at the The Lovett School anonymously. Some of the stories go back decades.“I guess one of the things that was kind of surprising, but also we all knew what was going on, was that we all shared a lot of the same stories and a lot of the same experiences with the same students, the same administrators, the same teachers,” said Allison Burns, co-creator of Black at Lovett.The alumni have worked together using experiences from their current jobs to offer policy recommendations to Atlanta school and the community.“We want to make this better for future black students who attend this school, and that's the driving force behind this and why we want this to be an effort of love, a labor of love in some ways,” said Ashley Jeffrey, co-creator of Black at Lovett.Another page, True Colors of Columbia, highlights stories from Columbia Grammar & Preparatory School in New York. The co-creators just graduated and echo what they say needs to be done to help the next generation at these institutions.“How many more discussions with the administration, petitions, and emails and meetings do we need to have until kids aren't being told that they're going to be lynched?” asked Lauren Gloster, co-creator of True Colors of Columbia.While grateful for the education, the girls say they've felt the need to step in to help peers better understand racial differences. They're also worried current students might not speak up for fear of losing scholarships.“We all felt very compelled to not only create a safe platform where students like us could share their experiences and their stories but could also feel a sense of unity and community as well,” said Imani Camara, co-creator of True Colors of Columbia.We reached out to both schools.Lovett sent us a statement saying they don't want anyone to feel silenced due to their identity. They're taking part in the dialogue and will use recommendations from a committee for the upcoming school year. Read their statement below: 2299
an absolute sweetheart a consummate proa genuine friend a shocking and painful loss.Berta,your housekeepingwas a tad suspect,your "people"keeping was perfect.?????? pic.twitter.com/cJMK8APgQV— Charlie Sheen (@charliesheen) October 13, 2020 263

Americans aren’t exercising like they used to.“I’ve definitely been walking a whole lot less since the coronavirus hit,” Nathan Martin said.With social distancing orders put into place, the pandemic has many people spending more time at home.“I was a little bit less active and more Netflix,” Hannah Hockensmith said.Now, a new study is showing this drop in physical activity is increasing health concerns across the globe.“COVID-19 is a worldwide phenomenon unlike anything else we’ve seen in generations,” said Dr. Geoff Tison, a cardiologist at the University of California, San Francisco.Tison recently finished a new study using smartphone apps to track the step counts from almost half a million people in countries worldwide.The data was collected from mid-January to early June and the findings show the world is walking a lot less.“Within the first month of the pandemic, declaration activity decreased by about 27%,” he said.Tison says this lack of physical activity could damage people’s health, especially in older adults.“With decreased activity, increased sitting on the couch, just not being as active is muscle mass can start to decrease as can bone density,” he said.In America, the study shows the biggest drop in step counts happened in New York City while Dallas had the smallest decrease.“The changes in activity seem to reflect adherence to social distancing at least to a degree,” Tison said.To increase exercise indoors, Tison says is all about thinking outside the box.“You can do similar exercises, work similar muscles with things around the house,” he said. “Use a gallon of milk instead of a dumbbell.”To exercise outdoors, however, Tison believes changes need to happen at the city and state levels.“Policy makers, governments need to be creative understanding that people are humans and want to be active and want do things,” he said. “But to enable them to do that safely.” 1913
Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494
Anthony Mele was dining at a steakhouse in Southern California with his daughter on his lap when a homeless man allegedly walked up to him Wednesday and stabbed him in the neck.Jamal Jackson, 49, was arrested shortly after the attack in Ventura and has been charged with premeditated first -degree murder, the Ventura County District Attorney's Office said.Mele died the next day, but his daughter was not injured. The two men did not know each other, the Ventura Police Department said. 495
来源:资阳报