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Rafael Cancel Miranda, one of four people who opened fire at the United States Capitol building in 1954 in the name of independence for Puerto Rico, died Monday at the age of 89, according to 204

Pumpkin spice is all the rage these days, and canned pork meat Spam capitalized. On Monday, Spam sold out an unspecified number of packages of Pumpkin Spice Spam on its website and on Walmart's website. The package came in two packs, and sold on the sites for .98. The Pumpkin Spice Spam is flavored with cinnamon, clove, allspice and nutmeg. Spam even released an assortment of recipes for the Pumpkin Spice Spam. The recipes include a Pumpkin Spice Spam grilled cheese, Pumpkin Spice Spam waffles, and Pumpkin Spice Spam fall vegetable hash. The pumpkin spice variety of Spam is one of more than a dozen varieties of the canned meat. Spam also has jalapeno, garlic, and cheese varities. There is also a Spam spread. 732

Spring at the Silos has been canceled amid growing coronavirus concerns. Magnolia announced in a statement it is canceling the festival in its entirety. Magnolia Market, Magnolia Press and Little Shop on Bosque will continue to maintain their normal hours of operation. 282

Smoking even one cigarette a day during pregnancy can double the chance of sudden unexpected death for your baby, according to a new study analyzing over 20 million births, including over 19,000 unexpected infant deaths.The study, published Monday in the journal Pediatrics, analyzed data on smoking during pregnancy from the US Centers for Disease Control and Prevention's birth/infant death data set between 2007 and 2011 and found that the risk of death rises by .07 for each additional cigarette smoked, up to 20 a day, a typical pack of cigarettes.By the time you smoke a pack a day, the study found, your baby's risk of unexpected sudden death has nearly tripled compared with infants of nonsmokers."One of the most compelling and most important points that I would take away from the study is that even smoking one or two cigarettes still had an effect on sudden infant death," said pulmonologist Dr. Cedric "Jamie" Rutland, a national spokesman for the American Lung Association."Every cigarette counts," said lead study author Tatiana Anderson, a neuroscientist at the Seattle Children's Research Institute. "And doctors should be having these conversations with their patients and saying, 'Look, you should quit. That's your best odds for decreasing sudden infant death. But if you can't, every cigarette that you can reduce does help.' "SIDS and SUIDSudden infant death syndrome, known as SIDS, was a frightening, unexplained phenomenon for parents for decades until research discovered a connection between a baby's sleeping position and the sudden deaths. If babies between 1 month and 1 year of age were put to sleep on their stomachs, the risk of dying of SIDS doubled, according to the American Academy of Pediatrics.The introduction of the "back to sleep" campaign in 1994 educated parents about the dangers, and the rate of deaths dropped by about 50% when parents began putting babies to sleep on their backs. That was soon followed by recommendations to remove bumpers, blankets, toys and other potentially suffocating clutter from the crib.By 2010, the rates of SIDS in the United States had fallen to about 2,000 a year, compared with nearly 4,700 in 1993, the American Academy of Pediatrics says.But while the numbers of babies dying of SIDS decreased, two other types of sudden infant death -- ill-defined causes and accidental suffocation -- have risen over the past two decades, Anderson said, bringing total deaths to approximately 3,700 a year.Today, researchers combine the three types of death and call it SUID, short for sudden unexpected infant death.The link to smokingResearch has shown a direct link between mother's smoking and SUID. According to the 2699

Richie Flores is a lead blind ambassador for the Blind Café. He guides an experience where people sit and eat in complete pitch-black darkness. "The first 15 minutes are always the most challenging for folks, so just know the longer you can hold out and work with us on it, it gets better, OK?" Flores says.Although Flores hosts events across the nation, his group today is with first-generation students, the first in their family to go to college.Before heading into the dark room, the students anticipate what to expect. "I'm anxious that I don't know what's ahead of me, but I'm excited for this experience," one student says."Not too comfortable in pitch darkness," another student expresses.The Blind Cafe is a national organization staffed by people who are either blind or visually impaired, since they already know how to navigate the world without sight. Flores says he lost his eyesight to cancer at the age of 3. But for the guests, it’s an eye opener and a path to better communication skills. "I really like the vulnerability that people show in the dark, and the community that it brings together," says Casey Papp with the Blind Cafe. "We create a safe container for people to feel uncomfortable.""Sometimes out in the visual world, we come in with judgments and choose not to talk," Flores says. "And when you're in the dark, and you're having to use your words, you have to talk and have to communicate."With hands on each other's shoulders, the students walk in."The moment you walk in, it's like a whole different world," one student says, while in complete darkness."I get really claustrophobic, so I'm feeling that," another student says.For 15 minutes, the students touch and taste different foods in front of them. Some say they can’t tell the difference between a cherry tomato and a grape. Others say their eyes want to focus on something, but they never do. After some time and reflection, the lesson suddenly becomes clear."Most people they walk out of the dark with something that they didn't have going in, or a different perspective, or some piece of themselves that they didn't realize they weren't in touch with," Papp says.Eventually, they're back into what's familiar as they walk out of the room."When you're in darkness, you experience a whole new sense of who you are, and what you can become. I just really let it flow, and let my emotions run through," one student says of the experience."That's what we're doing for college. Just kind of going into it blindly, not knowing what's going to happen or what to expect, but just knowing that it will hopefully make us a better person after and make us stronger," another student says.Flores says the experience isn't a simulation on blindness or an empathy program."It's all about creating community through empowering communication, the enjoyment and what that brings to your soul, and also what music brings to your soul," Flores says.Sometimes all it takes is a new outlook on life to change your mindset and move forward with positivity."Be proud of who you are, your culture, your language, your identities... and just keep going," Flores says. 3147

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