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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Registration for the 2019 Scripps National Spelling Bee is more than just a chance to sign-in for the competition.It’s a chance to make friends, with the nearly 600 people gearing up for a once-in-a-lifetime experience.“I've dreamed of being here. I never thought I’d make it,” says 7th-grader Frank Salzeider, who is from Detroit, Michigan. “Felt like it's crazy. It's like, I can’t explain. I can’t explain. No one can explain.”Salzeider and other contestants signed each other’s “Beekeepers” books, which are similar to a yearbook. They also make plans to stay in touch.“Once you meet people here, you can help each other study for next year, and you have something in common: spelling bee,” he says.For Colette Giezentanner, of St. Louis, making it to the Scripps National Spelling Bee is surreal. “I watched it on tv a lot since I was 7 and 8, and so, it's just weird to be in this place that I’ve seen on television so many times,” the 12-year-old says.Giezentanner says she’s excited to be around other people who share her same interests.“They've been doing it for the same, the same things as you to prepare,” she explains. “It's kind of like a community.”But with all the excitement, the competition is still in the back of everyone’s minds. “I’ve been really excited and a little bit nervous, but like, if you have been studying and you know you can get it right,” says 14-year-old Gabriella Agunanne of El Paso, Texas.Meanwhile, these spellers are finding time for friendship and fun, while gearing up for a great competition.“You'd be surprised that, oh it is all about winning, but you actually make a lot of friends here,” says Salzeider. 1666

Scientists working for a NASA-funded project at the University of Arizona said that a possible "mini moon" is currently orbiting the Earth. Kacper Wierzchos of the Catalina Sky Survey tweeted this week that an object, 2020 CD3, has been captured by Earth's gravitational pull, and is temporarily in orbit around the Earth. The object is not very large, only 6 to 11 feet, Wierzchos said, but he added it is still an extraordinary discovery. "it's a big deal as out of ~ 1 million known asteroids, this is just the second asteroid known to orbit Earth (after 2006 RH120, which was also discovered by the Catalina Sky Survey)," he tweeted. 2020 CD3 began orbiting the Earth three years ago. Elon Musk, the head of Tesla, jokingly tweeted, "It’s not mine." Tesla sent a Roadster into space in 2018. BIG NEWS (thread 1/3). Earth has a new temporarily captured object/Possible mini-moon called 2020 CD3. On the night of Feb. 15, my Catalina Sky Survey teammate Teddy Pruyne and I found a 20th magnitude object. Here are the discovery images. 1049

Prosecutors who dropped felony charges against actor Jussie Smollett over his report of a hate crime attack "have fundamentally misled the public on the law and circumstances surrounding the dismissal," an Illinois lawyers group said.The way Cook County State's Attorney Kim Foxx and her office resolved the case also was "abnormal and unfamiliar to those who practice law," wrote the Illinois Prosecutors Bar Association.The scathing statement, issued Thursday, follows claims by Foxx and her top deputy, Joe Magats, that "alternative prosecution," like the resolution brokered in Smollett's case, is not uncommon and is available to all defendants, celebrity or not. Smollet, 36, agreed to forfeit ,000 bail and complete community service in exchange for the dismissal of 16 charges alleging he'd orchestrated a fake racist, anti-gay attack on himself.Further, Foxx and her office "falsely informed the public" that sealing the criminal case was "mandatory," the prosecutors' organization said. And a special prosecutor should have been appointed when Foxx, citing familiarity with a potential witness, recused herself from the case, the group insisted.Meantime, Chicago's corporation counsel on Thursday asked Smollett to pay 0,106.15 to cover the cost of the investigation into his claims of an attack.Calls for an investigation growSmollett, who is black and gay, told police two men attacked him on January 29, yelling racist and homophobic slurs while striking him, police said. Smollett said the incident ended with a noose placed around his neck and bleach poured on him, police said.Chicago police investigated the case as a possible hate crime, then later said they believed the attack was staged by Smollett to bolster his profile and career. A grand jury indicted Smollett in March on 16 counts of disorderly conduct.Following the charges' sudden dismissal this week, officials from the statehouse to the White House have demanded investigations and additional consequences for Smollett.A state lawmaker said he'll introduce legislation to 2071

SELLS, Ariz. (AP) — The U.S. Border Patrol says two men who escaped from a Colorado prison said they were Mexican immigrants who wished to be deported when agents patrolling the U.S.-Mexico border found them. The agents kept questioning the men and discovered they were 35-year-old Jose Rodriguez and 42-year-old Raul Guzman, who had escaped a minimum-security facility in Florence, Colorado, this week. The Border Patrol says it arrested a 30-year-old woman who was driving the men, but an aiding and abetting charge was dropped because of coronavirus restrictions.According to a 593

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