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DENVER, Colo. – Terri Gentry is a civil rights activist and volunteer at the Black American West Museum in Denver, Colorado. "My great grandfather – Dr. Thomas Ernest McClain – is the first black licensed dentist in Colorado," Gentry said. Her family lives on the walls of the museum, showcasing stories that will never be forgotten. “Coming in here for me is visiting my ancestors,” Gentry said. Confronting issues with the Ku Klux Klan and other incidents of racial discrimination, Gentry's great grandfather had many challenges, a lot to overcome in the early 1900s. However, he found a community that stood together and found the strength to rise up. Now they serve as an inspiration for Gentry and others who reflect on the past during Black History Month. “We get a lot of activity and action and response to Black History Month and then the interest wanes,” said Gentry. “But we’re here 365 days a year, so we hope that Black History Month gives highlight to us, but then it continues to create action for people to do things year-round.” Gentry says Black History Month was created to show how African Americans have helped to shape the United States, especially since their accomplishments haven’t always been recognized in mainstream education. “I remember being in school and there was one sentence about our experiences. And it said, ‘negroes were slaves,’" Gentry said. Black History Month is a time when we can reflect on the resistance to slavery and the impactful human beings who have fought for civil rights, like Martin Luther King Jr., Malcolm X and Rosa Parks. There are so many well-known people who helped progress equality in the U.S. But for Gentry, the most influential person in her life wasn’t somebody famous. “My grandmother, Ernestine Smith," Gentry said emotionally. Ernestine McClain Smith was the daughter of the dentist, and Gentry's grandmother. She was a dancer and performer, but more importantly, she was an advocate for civil and human rights. “My hope is that I continue her legacy. She impacted thousands of lives in our community,” Gentry said. Ernestine Smith always knew the importance of sharing stories from those in the past. “We’d walk into her bedroom when I was little, and she had this ancestral wall,” said Gentry. “So all of the pictures of her parents, her grandparents, her great grandparents were on this wall and she would talk to us about their stories and their history.” Those stories – and the stories millions of other African Americans hold dear—are what Gentry believes will help people from different backgrounds to connect. “I think that what Black History Month does is it opens the door for people to get another perspective.”When we understand each other’s perspectives, we often come to realize we’re not all that different in the end.“We’ve got to change our mindset and change our attitude and get rid of this issue about entitlement and get rid of this issue about ‘I’m better than you,’" Gentry said. "That’s killing us. That’s killing the country. We’ve got to change that idea and start embracing everyone… each and every individual that is here, that comes here, that’s been here. It’s time for a change.” 3203
The father of New England Patriots running back James White was killed in a crash Sunday afternoon in South Florida, hours before his team's appearance on NBC's "Sunday Night Football."Broward Sheriff's Office Sgt. Donald Prichard said Miami-Dade police Capt. Tyrone White was killed in a two-vehicle crash about 1 p.m. along Griffin Road in Cooper City. Prichard said one vehicle overturned and the other caught fire. Two of the three victims were flown to a hospital for medical treatment, but the elder White was pronounced dead at the scene. I’m extremely saddened after learning of the passing of MDPD Captain Tyrone White earlier today as a result of an off-duty traffic crash in Broward County. I offered his family my deepest condolences on behalf of his MDPD family. May he rest in eternal peace. 1/2....— Alfredo "Freddy" Ramirez III (@MDPD_Director) September 20, 2020 He was the father of James White, a fourth-round draft pick of the Patriots in 2014. The 28-year-old running back graduated from St. Thomas Aquinas High School in Fort Lauderdale before becoming a star for the Wisconsin Badgers in college. He did not play during Sunday night's game against the Seattle Seahawks.BSO detectives are investigating the crash. This story originally reported by Peter Burke on wptv.com. 1325
Arnold Schwarzenegger took to Twitter Friday to thank the Cleveland Clinic after he underwent a successful heart surgery.Schwarzenegger said surgeons replaced his aortic valve, which accompanies a pulmonary valve he had replaced in a previous surgery.The former Governor of California, "Terminator" star and bodybuilder said he feels fantastic and shared photos of himself touring the city of Cleveland.“I feel fantastic and have already been walking the streets of Cleveland enjoying your amazing statues. Thank you to every doc and nurse on my team!” Schwarzenegger wrote. Thanks to the team at the Cleveland Clinic, I have a new aortic valve to go along with my new pulmonary valve from my last surgery. I feel fantastic and have already been walking the streets of Cleveland enjoying your amazing statues. Thank you to every doc and nurse on my team! pic.twitter.com/hmIbsEMHtA— Arnold (@Schwarzenegger) October 23, 2020Schwarzenegger’s last open-heart surgery was in 2018 at Cedars-Sinai Hospital in Los Angeles.This article was written by Camryn Justice for WEWS. 1096
For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253
A breakup can be devastating, leaving people in an emotional wreck. However, there’s a unique service that is helping people quickly get back on their feet. “There really is a tremendous loss of personal identity, leaving a shared relationship,” says Onward co-found Lindsay Meck. “You sort of define yourself a part of that couple. You might have a pretty extended shared friend group, even family members.” That's why Meck and Mika Leonard started their company Onward, a post-breakup concierge service. “Necessity is the mother of invention, so my best friend, who is my co-founder, and I both went through our own big city breakups about six months apart,” says Meck. With a breakup comes the daunting task of rearranging your life. "Dealing with address changes, dealing with all the logistics, coupled with the emotions of being sad, but still needing to be a functional member of society,” explains Meck of the help Onward provides. With Onward, you chose from three post-breakup packages to get you back on your feet. For , the 10-day reboot will help you pack up, move out and provides self-care amenities. The 30-day recharge includes helping you find a new place, new furniture, and even help you setup all your new utilities. That will cost you 5. Then, there's the three-month recalibrate for 0. It’s an upgrade that also includes getting you a therapist and provides activities to join to help you meet new people. "You just need someone who can pack your stuff, make those phone calls for you, when you are just really trying to get out of bed every day,” Meck says. Starting over isn't easy, which is why the founders of Onward believe in their service. “Trying to resume by yourself, because you're usually with a partner all the time, so doing things alone would be kind of hard," says Meck. Right now, Onward is only in New York City, but they have big plans to expand their post-breakup service nationwide. There are similar companies, like Untied and Worthy, that also work to help divorcees get back on their feet. "There's no magic formula of getting over a relationship; it takes time,” says Meck. “But in the meantime, you want to be put in the best possible situation to move forward, and that can be really hard." 2272