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KANSAS CITY, Mo. — In the rush to file tax returns, Americans leave millions of dollars in deductions on the table. H&R Block’s Tax Institute director said common mistakes are easy to avoid and will save you money. Maximizing deductionsDirector Andy Phillips sat down with Scripps station KSHB in Kansas City to highlight mistakes you can avoid when you file your tax return: 397

KENOSHA, Wis. — Multiple buildings were set on fire in Kenosha Monday night amid protests against police brutality, a day after a Black man was shot several times in the back by officers.According to news crews with Scripps station WTMJ in Milwaukee, the buildings were set ablaze at about 11:30 p.m. local time on Monday night. It is unclear how the fires started, who started them, or when they started. However, many people could be seen walking around the burning buildings.Earlier in the night, a large truck was also set on fire.One of the fires was by Sheridan and 60th at a tire shop.Another fire was started at an abandoned building across from the tire shop. 676

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Just after Secretary of State Rex Tillerson's sudden firing Tuesday morning, American diplomats at posts spanning the globe were then increasingly surprised -- and in some cases disturbed -- to receive guidance from Washington telling them not to post or retweet the statement from Undersecretary of State Steve Goldstein on how Tillerson was fired by President Donald Trump, according to multiple diplomats who spoke to CNN about the guidance.Goldstein, part of Tillerson's tight inner circle of aides, had released a statement to the press and then tweeted words that he says came from Tillerson himself on his firing: "The secretary did not speak to the President this morning and is unaware of the reason, but he is grateful for the opportunity to serve, and still believes strongly that public service is a noble calling and not to be regretted." 859

Joy Reid opened her show on MSNBC Saturday with a mea culpa about past homophobic remarks and admitted cybersecurity experts haven't been able to prove her former blog was hacked.Reid reiterated claims that she was not the author of homophobic posts that were recently surfaced from a blog she ran in the 2000s. But she acknowledged making past comments that have been described as homophobic."Many of you have seen these blog posts circulating online and on social media. Many of them are homophobic, discriminatory and outright weird and hateful," she said at the open of her weekend show, "AM Joy.""I spent a lot of time trying to make sense of these posts. I hired cybersecurity experts to see if somebody had manipulated my words or my former blog, and the reality is they have not been able to prove it."She added: "I genuinely do not believe I wrote those hateful things because they are completely alien to me. But I can definitely understand based on things I have tweeted and have written in the past why some people don't believe me." 1053

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