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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448
DORR, Mich. – Behind their Allegan County house, the Pennington family is building something totally unique to the West Michigan region – a 152
CHAMBERS COUNTY, Texas -- A Texas woman was found dead after pre-dawn attack by a group of feral hogs outside a home, the Chambers County sheriff said.Christine Rollins, a 59-year old caregiver to an elderly couple in Anahuac, failed to show up at her normal time on Sunday, the sheriff's office said. The 84-year-old homeowner found her lying in the front yard between her car and the house.Sheriff Brian Hawthorne said in a 438
CNN is hosting the second set of Democratic presidential debates Tuesday and Wednesday, taking place in Detroit.20 Democrats will take the stage over two nights. The first night will, for the first time, offer a match-up between Massachusetts Sen. Elizabeth Warren and Vermont Sen. Bernie Sanders, the two top progressives in the Democratic primary. The second night will offer a rematch of former Vice President Joe Biden and California Sen. Kamala Harris, whose clash over race became the most closely watched moment of the first round of debates.For a large part of the Democratic field outside of the top-tier candidates, the pair of debates will be one of the last chances to make an impression on a national audience. The Democratic National Committee raised the threshold to qualify for the fall debates, meaning many of the candidates run the risk of not making the stage in September and October.Here's how to watch:When are the debates?CNN's Democratic presidential primary debates will be held on Tuesday, July 30, and Wednesday, July 31, starting at 8 p.m. ET and ending around 10:30 p.m. ET.How can I watch them?CNN's Democratic presidential debates will air exclusively on CNN and will stream live in their entirety, without requiring log-in to a cable provider, exclusively to 1304
Eating a diet of French fries, Pringles and white bread was enough to make one teenage boy lose his sight, according to a case study published in a medical journal.Scientists from the University of Bristol examined the case of a young patient whose extremely picky eating led to blindness, and have warned of the dangers of a poor diet.The unidentified patient told doctors he had only eaten fries from the fish and chip shop, Pringles potato chips, white bread, slices of processed ham and sausage since elementary school, and he avoided foods with certain textures. He first visited a doctor at age 14, complaining of tiredness, according to a case report published in the Annals of Internal Medicine on Monday.He wasn't taking any medication, had a normal BMI and height, and showed no visible signs of malnutrition.Doctors discovered low vitamin B12 levels and anemia, treating the patient with vitamin B12 injections and offering dietary advice.One year later there were signs of hearing loss and vision symptoms, but doctors did not find the cause.His vision had worsened to the point of blindness by 17 years of age, and doctors identified vitamin B12 deficiency, low copper and selenium levels, a high zinc level, reduced vitamin D level and bone level density, according to a 1297