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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219
The Mega Millions jackpot was a record-breaking .6 billion on oct. 23, and people across the country bought tickets in droves.Those behind the counter selling the lottery tickets say they heard it all from their customers.“If they win, they’ll buy us a new car or a new house,” said Francine Barela of promises she hears from customers at King Soopers in Denver, Colorado.Some people even promised to give a million dollars to the person who sold them the ticket.“You wonder are they really gonna come back? Are they gonna keep their word? But I don't really care whether they do,” Barela said. “Just be nice to know you sold the winning ticket!”Barela and co-worker Eva Bogue handle hundreds of tickets a day, but they rarely play themselves. That is until the jackpot is record-breaking.“The jackpots so big that you gotta take your chances with it,” Barela says.Would they keep their jobs?Bogue quickly replies, “No.” 940

The Human Rights Campaign on Sunday called for the Trump administration not to go forward with a rollback of protections for transgender people, following a report in The New York Times on a draft proposal."Setting a destructive precedent, the Trump-Pence administration intends to erase LGBTQ people from federal civil rights protections and eviscerate enforcement of non-discrimination laws," the group's president, Chad Griffin, said in a statement.HRC is among the nation's most prominent LGBTQ rights groups, and its statement Sunday called on Congress to pass legislation enshrining protections it says are at threat should the Trump administration go forward with the reported plan.The Times report said the Department of Health and Human Services is working to define sex under Title IX as solely male or female at birth, with no room for change. The proposal could formally be presented to the Justice Department by the end of the year, sources told the Times."Sex means a person's status as male or female based on immutable biological traits identifiable by or before birth," the proposal says, according to The Times. 1137
The man accused of killing 22 people and wounding two dozen more at a Walmart in Texas is expected to be reindicted Thursday as he faces another murder charge in the mass shooting that targeted Mexicans, prosecutors said.Patrick Crusius of Allen, Texas, is currently being held without bond on one count of capital murder of multiple people under Texas state law. The 21-year-old has also been charged with several federal hate crimes related to the shooting, according to a 90-count indictment unsealed in February.District Attorney Jaime Esparza said the latest murder charge will account for 36-year-old Guillermo “Memo” Garcia, who died nine months after the Aug. 3 massacre in the Texas border of El Paso that’s considered one of the deadliest attacks on Latinos in recent U.S. history. Esparza said Crusius will also face more counts in relation to the dozens of people injured in the shooting. The new charges will be added to the indictment prior to the grand jury’s term ending on June 30, Esparza said.“We’re reindicting the defendant to include the additional death and to include all of those injured in the Walmart shooting in order to give the next DA all of their options,” Esparza added. “We just want to cover all our bases.”The upcoming reindictment comes more than 10 months after the mass shooting in the majority Latino and Hispanic city federal prosecutors say was sparked by militant racism. They have said Crusius carried out the attack to scare Latinos into leaving the U.S., a plot they allege he outlined in a racist screed published online before the attack.More than 20 people survived the shooting and suffered from injuries. Some underwent surgery, and one remains in the hospital. Hundreds more have suffered psychological trauma either because they were present or because a loved one was wounded, according to local officials.Esparza, who’s set to retire after 28 years in office, said he hopes that the added charges will help provide continuity in the case and eventually lead to justice should the DA succeeding him decide to pursue the state case against Crusius.Voters will pick a new DA in a runoff election on July 14th. It’s one of several factors that will help answer some legal and financial questions, including the trial’s start date and location.The Department of Justice will prosecute on a parallel track with Texas officials. Crusius already faces the death penalty on a state capital murder charge to which he pleaded not guilty last year. 2499
The organizers behind Time's Up said they will "stand down" on the red carpet at this weekend's Oscar ceremony.Filmmaker Ava DuVernay, who is one of the leaders of the organization, told members of the press on Thursday that the message of Time's Up is not about wearing black to awards shows and overshadowing the main event. Celebrities wore black at January's Golden Globe Awards to show support for the newly-formed anti-sexual harassment initiative."We are not an awards show protest group," DuVernay said. "So we stand down this time. It's really important that you know that Time's Up is not about the red carpet. And those women you saw on the red carpet representing Time's Up [at the Globes] are now off the red carpet working their butts off being activists." 784
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