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LA MESA (KGTV) -- A man who mistook his gas for the brakes crashed into the side of the Marque Urgent Care Wednesday.Police say the man was driving his SUV on Lake Murray Boulevard near Dallas Street when he hit the gas instead of braking.The vehicle then struck a tree, hit the Marque Urgent Care, taking out two load-bearing pillars, knocked over two handicapped parking signs and eventually became lodged in an iron railing at a barbecue restaurant.Following the crash, the urgent care facility was evacuated and closed.The driver of the vehicle was taken to the hospital with cuts. 603

LA MESA, Calif. (KGTV) -- La Mesa residents will finally get the chance to talk about the protests that were followed by violence and looting in May.The La Mesa City Council is hosting a town hall for the community Thursday at 6 p.m.The town hall comes after the city picked a firm to look into how different local agencies handled the incident. City leaders say the goal is to get recommendations to help the La Mesa better respond to emergency situations.On May 30, hundreds of rioters descended on the small La Mesa Village business district setting fire to numerous vehicles and buildings, including a bank and looting business.Looters also struck a Walmart, Target, Vons, and several stores in the La Mesa Springs Shopping Center.The city wants to let community members voice their concerns and ask questions.Community members can submit questions in advance and find a link to the zoom conference HERE 916

LAS VEGAS — A Las Vegas couple is trying an unusual solution for rising rental costs — living out of their van by choice, and saving more than ,000 per month.The lifestyle is called "Van Life" and it is exactly what it sounds like.Lawrence and Liz Heller say the van life comes rent free and without utility bills but, instead, their major monthly expenses include their car payment, insurance and gasoline.The Hellers and their three dogs squeezed into the couple's 2011 Volkswagen Routan after Lawrence lost his job following an injury in August.The Hellers say the unfortunate situation left them with a difficult decision — use Liz's entire disability income on rent which would leave them nothing left over, or come up with a different plan.Las Vegas and Clark County routinely rank among the highest of per capita homeless in the country.Liz says the couple had been considering the purchase of an RV but the initial down payment was more than they could afford.Liz says moving to another apartment was not feasible due to rising rent costs which are now more than 0?on average per month in the Las Vegas valley.The Hellers began researching and found a variety of websites, discussion boards and YouTube videos that provide a wealth of information on the topic."After everything that had gone on, we opted for the van life," said Lawrence.The Hellers say the transition was rough at first."It looks like a typical so-called soccer mom van but in reality, behind those tinted windows, people are living," said Lawrence.The couple says they had to dramatically downsize which included giving away some family heirlooms.They are renting a storage unit, a mailbox that provides a physical address and re-homed their cats."We do not have an electric bill, we do not have rent," Liz said. "All we have is our car payment, car insurance, storage and our mailbox."The Hellers say the van life certainly comes with its disadvantage: public restrooms, truck stops for showers and not being able to cook.The couple says when it comes to surviving the elements, they keep their van running to keep them cool in the summer and warm in the winter.Liz and Lawrence say the "Van Life" is not permanent for them and some day they would like to save up enough money for an RV of their own.In the meantime, they say they do not qualify for many government programs or additional assistance because they do not have children.The Hellers say many programs, such as Section 8 housing vouchers, have long wait lists or are simply out of money."When people define the word homeless, people say 'well, you don't have a home to go to,' " said Lawrence. "That is correct, but at the same time, you kind of do." 2793

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Las Colinas Detention Center is getting accolades for their progressive design in Architectural Digest Magazine.The women's Santee facility opened in August of 2014. It has no bars, barbed wire. There's lots of palm trees, flowers and grass, all taken care of by the inmates. Here, they say, is opportunity to change your life."I was a month and a half pregnant when I got arrested, so I spent my whole pregnancy in jail, I gave birth in jail, she's with my parents, she's almost four years old," Kanya Arredondo said of her daughter Danya.She was locked up for a 5 year sentence for transporting illegal drugs."I missed everything, her first words, her first walking...I get 2-3 visits per week with her on the video screen," at Las Carolinas Kanya says they have a "Facetime machine".She said the atmosphere at the new facility allowed her to have a connection with her daughter, and the deputies who encouraged her to change.She's been taking classes, learned English and is on the Dean's List. She has a job ready when she gets out in 34 days."I don't ever want to come back to this place, even though, it's jail, and a lot of positive things came out of here, I still don't want to come back, at least as an inmate," she said she volunteered to start a Spanish book club to help other inmates follow her path to rehabilitation.Another inmate, Holly Combs, transitioned from the old facility to the new one as well."It's like a fight or flight situation... It's amazing how the trauma you just got used to it," Holly said referring to fights and drugs overtaking the cells.She said it all started when she lost her brother during a robbery. She felt responsible and turned to drugs, landing her behind bars. "My behavior started changing, i started taking every class, I take college courses here I'm on the dean's list and have a 4.0," she said.Her life changed when she came to Las Colinas' new facility."It just took someone to believe in me you know?" Holly said. She's out in about 50 days and has a job ready on the outside."There's a lot of programs here, if you want it you can have them... I could cry, I owe a lot to this place I really do.. I didn't think I could change and the whole way I think is different now." She said.According to the Sheriff's Department, inmate on inmate violence has been reduced by 56% since the new location opened.  2413