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Growing up, a glass of milk and a cup of juice were considered necessary for our health, but some doctors say that’s not the case. “Years ago, access to calories was not as easy for children,” said Dr. Robin Larabee with Rose Medical Center in Denver. “Having milk and juice was a good way to provide nutrients to children."Dr. Larabee says that notion has gone sour."In most industrialized countries, there’s a lot more access to healthful and varied foods that the calories of milk and juice are just not as important anymore," said Dr. Larabee. Dr. Larabee says milk is only necessary for kids under the age of 2. It's a great source of fat for brain development. As for kids over the age of 2, fat is not necessary and calcium and vitamin D can be found elsewhere.“Calcium and vitamin D can be found in other sources like multivitamins or vitamin D supplements and calcium can be found in other items as well," said Dr. Larabee. For some parents, alternative milks have become a staple, but is those even healthy for children?“Addition of soy milk is not going to change your dietary needs," said Dr. Larabee. As for juice, a 12 oz. glass can be equivalent to a can of soda.“In my mind, there is no rational for juice except for a nice treat," said Dr. Larabee.So, what’s doctor recommended these days?“Straight up water unfortunately is probably the healthiest choice." 1386

FORT IRWIN, Calif. – The U.S. Army conducts tough realistic training at the Fort Irwin National Training Center in the deserts of California. There, you’ll find soldiers spending a 21-day rotation before they deploy overseas. “Our training area is bigger than the state of Rhode Island and its nickname is ‘The Box,’” said Sgt. Billy Dolan. “When they’re in ‘The Box,’ they’ll conduct 10 days of force on force training, followed by 10 days of live fire training,” said Lt. Kevin Lenahan. “This compound is supposed to give the rotational unit an urban fight.” According to the U.S. Army, the NTC training area contains an uncluttered electromagnetic spectrum and sprawls over 1,000 miles to facilitate large-scale maneuvering for Abrams tanks and other heavy wheeled and light mechanized vehicles. And, it possesses restricted airspace for aviation assets. This recipe cooks up the ideal site for the largest Army training exercises across the U.S. For some, they are conducting their final exercise prior to deployment. “A lot of my friends are getting deployed,” Dolan said. “Most of them are going to Syria or Afghanistan.” During one rotation, there are between 4,000 and 7,000 soldiers enduring intense training. “It gives the people who come here the first real world experience of what could happen without taking casualties,” Lenahan said. According to the U.S. Army, units are deployed to Fort Irwin for 21 days, 14 of which are spent in what is referred to as "The Box" (as in sandbox). It's the vast desert training area that includes 15 simulated towns and the previously mentioned tunnel and caves, as well as expansive gunnery ranges and tank battle arenas. The soldiers learn to navigate through civilians, insurgents, criminal networks and military forces, using what is known as Multiple Integrated Laser Engagement System (MILES). It’s basically a form a laser tag and allows the units to train using blanks. NTC rotations incorporate a complex scenario design laden with social, ethical and moral dilemmas; the goal of which is to develop leaders while exposing them to multifaceted problems. Units training at the NTC face a complex hybrid threat. Units must face a near-peer opposing force, while taking on an insurgent force. At the same time, they must assist the local towns and villages in any way possible. 2347

I get to do a follow-up to one of my favorite stories! Six years ago I told you how a teen some thought would never walk or graduate surprised his entire class at commencement. Now he is beating the odds again! Story at 6. 238

From high-waisted mom jeans to 80s neon shirts and denim overalls, what was once popular can sometimes be a trend again. Remember Crocs? Well, the rubber boat shoes are back in style."They aren't really stylish, or they are kind of ugly,” says 8th-grader Faith Geisinger.However, despite its appearance, Geisinger says Crocs are no longer embarrassing to sport. Everyone her age is wearing them.Crocs are back and more popular than ever thanks to Generation Z, the demographic cohort that follows Millennials."Well, they are just kind of cool and what makes them fashionable are the Jibbitz," Geisinger says.Crocs are ranked no. 13 among most popular footwear brands, but that wasn’t always the case. In 2017, they were no. 30."Crocs has really been focused on keeping the brand or making the brand relevant," says Katie Wagner with Crocs.She believes teens were a big reason for the newfound hype and popularity. There was also big help from celebrity endorsements."Teenagers in particular are really embracing this brand because self-expression is so important," Wagner says.Additionally, the company collaborated with celebrities who teenagers love like Post Malone and Luke Combs.Crocs aren’t the only ones capitalizing on the 90s resurgence. Companies like Fila, Nike and Adidas have brought back the dad sneaker.What you might find ugly, someone else may find fashionable. 1390

GRAND JUNCTION, Colo. – All 46 schools in a Grand Junction-area school district will be shut down on Thursday and Friday as an 139

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