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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701
Ahead of the election, many social media sites are tightening things up. Many platforms are trying to make sure what you're searching for, what you're seeing and what you're reading is factual.Pick a platform or a search engine and it's not hard to find what you're looking for.“Remember in 2016, no one took social media seriously on either side,” said Jason Mollica, a professor of communications at American University in Washington DC.He teaches digital and social media analytics and public relations. He analyzes just how we communicate. These days, a lot of our conversing is over the internet. As the election inches closer, Mollica and his students are watching and discussing what's happening on social media platforms.“It’s not that much different but the stakes are higher, not from the perspective of voting but as in what these socia lnetworks are trying to do or not do it the wake of what happened in 2016,” Mollica said.Take Facebook for instance. The social site has been under scrutiny and they know it. Mark Zuckerberg posted from his own account about what changes the site is making, including informational posts about voting and how and where to vote. Facebook will block new political ads in the final week before the election, and they say they'll be working with officials to remove misinformation about voting.There are also rules against COVID-19 threats surrounding voting.Twitter is also taking a stand. Mollica says you might see something trending but if there's a problematic post, the original content will likely be pulled.“We’re not gonna allow this content to continue is something is shared by Joe Biden or Donald Trump or any political party,” Mollica said. “They’re going to make sure it’s taken down because they want to mitigate the negative news or the false news that comes out from certain accounts.”Twitter says it has election teams focusing on integrity, and the company is launching initiatives to help users find original sources of information. You'll also be able to report misleading information.“This isn’t censorship,” Mollica said. “This is something where social networks are saying, ‘Look, we understand we’re a news cycle.’ At least from Twitter’s perspective, they share news. They want to be a place where people get news. They’re looking… from a standpoint of you wouldn’t see that on a television station necessarily, why should you see that on twitter?”And Google, the site many turn to to search for anything and everything, has modified its autocomplete policies, removing predictions that could be viewed as claims for or against a specific party. And that is no easy task.“Think of a search giant like google. They can’t pull content off the internet but they can definitely take key words from search results and say we’re not going to show those to people,” Mollica said.Donald McLaughlin, co-founder of the Denver Based CP-Cyper said, it’s not that internet content is missing. Google has just made information harder to find. McLaughlin says, however, it doesn't mean that you can't find it on other search platforms.“Use a different search engine,” McLaughlin said. “There is Bing, DuckDuckGo, a few others that are meant to be less persuasive, less filtered that will give you exactly what you search for versus what they want you to see or what they think you want.”“So, Google trying to mitigate it somehow is a great start but you think about it’s basically putting a small cork in a huge hole and it’s still leaking and you can’t really stop it,” Mollica said.Most experts would agree it’s unfortunate that it has come to this.“We’ve gotten to a place now where misinformation does spread like wildfire on social media. People will sensationalize to get likes to get people to follow them and really doing the research to vet whether something is true or not is very important,” Mollica said.He says that's true whether you're buying a car, or voting. And while the internet giants can only do so much, it’s a big step on the keyboard as we move toward the election. 4053

A well-known pastor who currently serves at a megachurch in Greenville, South Carolina is defending his gift of a 0,000 Lamborghini to his wife.John Gray posted a video of the giving of the gift to his wife Aventer Gray on his Instagram page (the vehicle was seen with a large bow on it, according to reports). But after people complained that it was too big of a gift and questioned if he used Relentless Church's money, John Gray had to come to his own defense.He tearfully took to Facebook Live where he told viewers "not a penny" of the church's money was used to purchase the vehicle. He said it was simply a gift from a husband to a loving wife."My wife has pushed for my dreams and my vision, and she has toiled with a man who is still trying to find himself," Gray said. "That carries a weight. I wanted to honor her for how she’s covered me."John Gray gave the gift to Aventer Gray for their 8-year anniversary, for which they also had a lavish celebratory event, which is seen on John Gray's Instagram page. 1038
ALPINE (CNS) - A 55-year-old man died today on the Anderson Truck Trail east of El Capitan Reservoir near Alpine, authorities said.Cal Fire and units from the Alpine Fire District responded to a call for help to the scene of a remote area rescue at 10:20 a.m. Sunday, according to Capt. Isaac Sanchez of Cal Fire.People who were with the man in distress performed CPR and a paramedic took over life-saving efforts upon arrival, Sanchez said.The man was pronounced dead at the scene, the captain said. No other information about the cause of death was immediately available. 581
Adnan Syed, the subject of the groundbreaking true crime podcast Serial, has been granted to a new trial by the Maryland Court of Special Appeals, according to the Associated Press.In 2016, a Baltimore City Circuit Court vacated Syed's conviction in the murder of Hae Min Lee. The state then appealed the ruling. According to the Baltimore Sun, the state can still appeal to the Maryland Court of Appeals. It's unclear if the state will choose to do so.Syed was convicted of killing Hae Min Lee in 2000. The first season of Serial premiered in 2014, and called into question a number of facts surrounding Syed's case.Read the judge's opinion in the window below.More on this as it develops. 718
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