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SAN DIEGO (KGTV) - The restrictions due to the pandemic are exposing us to another threat.Between restaurants and gyms being outside and SDG&E urging energy conservation during the heat wave with all of us at home, we're more exposed to the heat and the potential dangers that come with it.Nurse Practitioner Samantha Gambles Farr works in the ICU for UC San Diego Health and said she's seen a handful of cases in the last month, which is more than normal.Each year, the Center for Disease Control and Prevention says an average of 658 people die from extreme heat in the U.S.Gambles Farr said it's important to know the difference between heat exhaustion and heat stroke, "when you have heat exhaustion, your skin will be cold, clammy and you'll be sweaty. When you bridge over to heat stroke you'll have no sweating, you'll be red, and your body temperature will be over 103 degrees."Other symptoms for heat exhaustion include:? Muscle cramping ? Fatigue ? Headache ? Nausea or vomiting ? Dizziness or faintingSymptoms for heat stroke:? A body temperature greater than 103°F (39.4°C) ? Red, hot, and dry skin (no sweating) ? Rapid, strong pulse ? Throbbing headache ? Dizziness ? Nausea ? Confusion ? UnconsciousnessIf you're suffering heat stroke, Gambles Farr says your body is literally cooking, "you can start having what we call multi-system organ failure in which your kidneys can be affected, you're not getting rid of waste in that point in time and a lot of times these patients become unconscious."One of the dangers with drinking alcohol while in the heat, Gambles Farr explained, is that person isn't moving around as much and therefore unable to recognize the affect of the heat. She said the situation becomes most dangerous when someone who is intoxicated passes out in the heat.If you see someone suffering from heat stroke, call 911. While waiting for help, cool the person down with water, or put ice packs on their neck and armpits.To stay healthy, the CDC and Gambles Farr say stay hydrated, avoid alcoholic beverages, wear sunscreen and loose fitting clothing.Those most at risk, according to the CDC, are children, the elderly and those with chronic medical conditions 2204

SAN DIEGO (KGTV) — Tommy Bahama is known for its selection of tropical clothes and button-up shirts, but will soon add exotic drinks and dishes to its list in Mission Valley.The retail chain says it's set to open a Tommy Bahama Marlin Bar at Fashion Valley Mall in Spring 2020. It will be the company's fourth San Diego store.The 7,200-square-foot retail-restaurant concept will combine a retail shop selling the company's line of men's and women's sportswear and home decor with a casual restaurant and bar offering food and cocktails.RELATED: Margaritaville Island Resort coming to San DiegoTommy Bahama didn't say where within Fashion Valley the location would be placed. 10News has reached out to the mall for comment, but have yet to hear back.Judging by the menu at other locations, guests can expect cocktails with a tropical kick, like margaritas, mai tais, and mojitos, and dishes like mahi mahi, avocado salad, tacos, burgers, and more.Tommy Bahama currently has more than 160 retail locations across the country, with 17 of those locations doubling as Marlin Bars or retail-restaurant stores. 1111

SAN DIEGO (KGTV) — Three East San Diego County school districts are moving back to distance learning because of this weekend's harsh weather.The San Diego County Office of Education says schools in Julian Union Elementary School District and Warner Unified School District will move to distance learning on Monday. The county made move due to forecasted snow Sunday night and freezing temperatures on Monday.SDCOE added that Julian Union High School will have a snow day without distance learning with a scheduled makeup day at the end of the school year."The safety of students and school staff is of the utmost importance to San Diego County school districts," the county said in its announcement.The National Weather Service forecasts the Julian and Pine Valley areas will see one to two inches of snow overnight at 4,500 to 5,000 feet, and lows of 23 to 33 degrees. Monday, the high is expected to hover between 46 and 52 degrees before reaching the mid-50s on Tuesday.The mountain region should hit low- to mid-60s on Saturday, according to NWS. 1058

SAN DIEGO (KGTV) - The wife of Cal Fire San Diego fire engineer Cory Iverson spoke to 10News about her life following her husband's death while he battled the Thomas Fire last year.Cory Iverson died December 14th battling the Thomas Fire in Ventura County.  The 32-year-old fire apparatus engineer died after he getting caught in a swarm of spot fires in the Fillmore area.He leaves behind his wife Ashley, their 3 year old daughter Evie, and baby Taylor, due in May.Ashley Iverson described her life following her husband's death as the "most horrible and wonderful and terrible and amazing" experience she's ever endured."It's ceaseless," Iverson said of the outpouring of support following her husband's death. "I'm now, through this experience, even more a firm believer that the more gratitude you give the more you'll have to be grateful for."RELATED COVERAGE 908

SAN DIEGO (KGTV) -- The San Diego County Sheriff’s Department is investigating after a man died in Fallbrook late Friday night.Deputies responded to the 440 block of Ammunition Road around 10:40 p.m. to assist the North County Fire Department with an injured man.When deputies arrived, they found a man identified as Nicolas Ramirez suffering from an unknown traumatic injury.Ramirez was then taken to the hospital where he later died. Anyone with information is asked to call the Sheriff’s Department at 858-285-6330 or Crime Stoppers at 888-580-8477. 560