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This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860

There's about to be a new Barbie doll on the shelves, with flowers on her dress and a skull painted on her face.It's the Dia de los Muertos Barbie, or Day of the Dead Barbie. The collectible doll, which will be released on Thursday, celebrates the annual Mexican festival, in which people honor their departed loved ones.The doll "honors the traditions, symbols and rituals often seen throughout this time," said Mattel, the toy company that owns the Barbie brand.Barbie's long black dress is embroidered with hearts and butterflies, with colorful ruffled sleeves. Her face is painted with a skull -- a popular practice during the festival, when revelers dress up in colorful costumes and hold parades. On top of the doll's head rests a crown with monarch butterflies and marigolds.Monarch butterflies typically migrate in Mexico for the winter and arrive around the same time as the festival, and they have come to symbolize the souls of loved ones coming back to visit. Marigolds are often used to decorate homes during the holiday.This year, Dia de los Muertos will take place on November 1 and 2. On top of parties and parades, families often set up ofrendas, or altars, featuring photographs of late relatives as well as their favorite food and drinks. People also leave representations of human skeletons and skulls, and other offerings, along roads and in graveyards.The holiday was also placed on UNESCO's Intangible Cultural Heritage of Humanity list in 2008, and has been seeing increased visibility in popular culture and media in the United States. The holiday inspired the 2017 Pixar film "Coco," which was hailed as "the movie Latinos have been waiting for" and went on to win two Academy Awards.Now, as the holiday approaches, there are signs of celebration in the US, with sugar skulls going on sale and makeup artists booked. 1858

Three American tourists, including a married couple, drowned in Turks and Caicos, the group of islands southeast of the Bahamas, authorities and local reports said.Two girls survived what authorities called a "very human and terrible tragedy" in the waters off scenic Bambarra Beach in Middle Caicos on Monday. One of the children was the daughter of the couple who drowned, authorities said, while the other girl was related to the third victim."We are saddened whenever incidents of this nature occur," Ralph Higgs, the Minister of Tourism, said in a written statement.Authorities said the two families went to the beach and encountered a fast-moving tide.Many in the community pitched in to help the extensive search on land and water."We came together as a community and we tried our best," Frederico Johnson, a district commissioner in Middle Caicos, told local station PTV8 News Watch.Johnson, who set out on foot and helped search the beach, said that after two bodies were found Monday, he was scanning for any sign of a person. "Right when I was about to leave, I saw this shape in the water" on Tuesday, he told PTV8.Police Commissioner Trevor Botting praised Johnson for his efforts, saying, "Your acts of leadership speak volumes."Authorities have not released the identities of the victims pending notification of kin.CNN confirmed with a relative of one of the victims that the three were Americans visiting the island. The relative had posted on Facebook that her "heart was BROKEN!!!" She told CNN the family was grieving and did not want to comment. 1578

They never even saw the transcript of the call. A total Witch Hunt!— Donald J. Trump (@realDonaldTrump) September 24, 2019 134

The tapestry is long. In total, about 25 feet. It is an amalgamation of red and blue boxes stitched to fit snugly next to one another, and each day, the tapestry expands by feet at a time.Heather Schulte has been adding to the project since March. Each blue stitch represents a new confirmed coronavirus case in the United States, and each red stitch represents a loss of life."The act of stitching, for me, is very meditative,” said Schulte, as she continued to add stitches in her front yard.The project began as a way to give a visual representation of the global pandemic; something more tangible than numbers on paper, according to Schulte. But it quickly evolved into a catharsis, a release from the stress of being isolated from her normal life. Then, in April, her tapestry became even more personal."On April 11 my uncle was diagnosed,” said Schulte. “Two days later, he was taken to the hospital and did not survive the coronavirus infection that he had. It’s become a way to meditate, hold vigil, commemorate the people who have suffered and who have died and their family members, and their care givers, and the doctors, and nurses who are working overtime to manage the crisis right now.”Dr. Ellen Winner is a professor of psychology at Boston College and author of the book How Art Works. She says art can provide and outlet for healing, even for people without an artistic skill."There’s no question art leads to well-being,” said Winner. “It is a way of distracting yourself and focusing very carefully on something. It really pulls you away from what you might be upset about.” Because of art’s interpretive nature, Winner says it doesn’t need to be something traditional in terms of painting, drawing, or playing music. Doing something such as DIY projects, or even rearranging a room can help tap into one’s creativity and offer a source of therapy.“If it makes you feel better that is a practical purpose,” she said.“There are so many things that you’re feeling that you can’t express through words, and art creates this--whether it’s through metaphor or some sort of indirect expression, being able to open up,” said Laura Kim.Kim and her collaborator, Kevin Sweet, turned to creating seed packets they place along a local creek in Boulder, Colorado as a way to help engage others. It’s interactive, they say, and offers mutual benefits as people plant the seeds and care for what grows."We wanted to create, instigate, this kind of platform or way for storytelling to happen,” said Kim.Only a few blocks away, Robbie Herbst has been hosting socially-distant violin concerts for people in his neighborhood. He says each Tuesday night, between 50 and 100 people gather in the street, spreading themselves apart to enjoy the music and return to some semblance of normalcy."When you’re focusing on playing in tune and playing in sound nothing else really matters,” he said laughing. Herbst freelances as a violinist for area orchestras and teaches private lessons. Since the pandemic has stopped, that routine he says he now plays for his own benefit, as well as the benefit of others.“[Being stuck inside] makes it feel like the walls are closing in,” Herbst said. “[Playing violin] just feels very invigorating, and it makes you want to take risks and find maximum expression in what you’re doing, and that’s extremely liberating and gratifying.”Editor's note: An earlier version of this article incorrectly named Kevin Sweet as Jason Sweet. 3474

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