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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

DENVER, Colorado — More than half a million students throughout the Front Range will go back to school Thursday, after more than a hundred schools and districts were forced to cancel classes Wednesday in response to a credible threat allegedly made by a Florida woman whom authorities said was 307

Police released new details late Tuesday afternoon about a dog owner who gunned down two people inside a Port St. Lucie home the day before.Investigators said Guy Alexander Hansman, 55, and his daughter, Harper Hansman, 11, were shot and killed by their neighbor, identified as Ronald Delserro, 82, at a home on Monday.According to police, the violence stemmed from a dispute over the gunman's dog, a bull mastiff named Roxy. Earlier on Monday, the animal had been declared dangerous in court."They all came home from court and then the suspect armed himself and went to the victim's house," St. Lucie County Sheriff Ken Mascara said at a news conference.Authorities said that after police officers and deputies arrived at the scene on Monday, they entered the home and exchanged gunfire with Delserro, who was armed with two handguns.An officer was shot in the arm and was treated at the hospital and later released.A SWAT Team later discovered Delserro dead inside the house, according to police. It's unclear how he died.In a truly tragic development, police said Harper Hansman was the person who called 911 before her death.According to the Port St. Lucie Police Department, the feud dated back to March 4, when Delserro's bull mastiff attacked and bit a woman who lived at the victims' home.That eventually led to a court hearing in which the animal was declared dangerous."I believe this to be an intentional act of violence against these neighbors," said Port St. Lucie Assistant Police Chief Richard DelToro on Monday. "It's tragic. You can't rationalize irrational behavior."On Tuesday, 24 hours after the violent and tragic attack, crime scene investigators continued processing the scene. Around 12 p.m., Port St. Lucie Animal Control arrived and officers appeared to take an animal away from the community.A contractor said he saw the gunman's wife just moments after the shots rang out."She said, 'I hope he didn’t do something stupid,'" Ray Layfield said. Port St Lucie Animal Control just pulled up as well. We have been told they are not currently commenting on the investigation or ongoing dispute about the dog. @WPTV @FOX29WFLX pic.twitter.com/qpw7deJebQ— Ryan Hughes (@HughesWPTV) July 7, 2020 Police said several officers have been placed on paid administrative leave while the investigation continues. This article was written by Ryan Hughes and Matt Papaycik for WPTV. 2422

Baltimore protesters pulled down a statue of Christopher Columbus and threw it into the city’s Inner Harbor on Saturday. Demonstrators used ropes to take down the monument in the Little Italy neighborhood. Baltimore Police stated, "we have no new updates to provide at this time." In a statement, Maryland Gov. Larry Hogan said on Twitter: "While we welcome peaceful protests and constructive dialogue on whether and how to put certain monuments in context or move them to museums through a legal process, lawlessness, vandalism, and destruction of public property is completely unacceptable. That is the antithesis of democracy and should be condemned by everyone, regardless of their politics." 721

New Mexico made history Tuesday with its voters deciding on sending three women of color to the U.S. House.Incumbent Deb Haaland (D) — a Laguna Pueblo member and one of the nation's first Native American congresswoman - was re-elected to represent the state's 1st Congressional District by defeating retired police officer Rep. Michelle Garcia Holmes.In the race for the state's 2nd congressional district, Republican Yvette Herrell, whose a member of the Cherokee Nation, defeated Democrat Xochitl Torres Small."It’s the honor of my life to be elected to serve New Mexico District 2," Herrell tweeted after her victory was declared. "My commitment to each citizen of our district is that I will serve each of them with integrity as we work together to rebuild our economy and protect the values that make America great!" It’s the honor of my life to be elected to serve #NM02. My commitment to each citizen of our district is that I will serve each of them with integrity as we work together to rebuild our economy and protect the values that make America great! #NMPOL pic.twitter.com/8LTYnJvncu— Yvette Herrell (@Yvette4congress) November 4, 2020 Democrat Teresa Leger Fernandez, a Latina, was elected to represent the state's 3rd congressional district by defeating Republican Alexis Johnson. 1335