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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

As activists march through cities across the country, some protests that started off peaceful have ultimately ended in violence and looting. Now, more businesses have taken notice and are taking action. “These are the boards we have here,” said Joe Quintana who works at a souvenir shop in downtown Denver. After several neighboring businesses were broken into, Quintana’s boss decided to board up his business. “It takes time and more money to do this but trying to keep the safety out here,” he said. Construction crews are now working around the clock, protecting properties with plywood. “It can be hectic having to put this stuff up on a regular basis,” said handyman Jeffrey Berlin, who is reluctantly cashing in on the chaos. After being out of work for months due to COVID-19 concerns, Berlin is taking whatever jobs he can get, including boarding up buildings like Starbucks coffee shops. “I’d like to have a lot more (work) but I don’t want to get it under these circumstances,” he said. These circumstances have caused more businesses to board up their properties including some that recently reopened during this pandemic. “We’re just trying to stay safe because you don’t know what’s going to happen,” said Cody Kluck, who manages Osteria Marco. Just days after coronavirus restrictions were lifted, Kluck had to board up in fear of looters. “It’s like a false sense of security,” he said. “But I mean it will keep hopefully a brick or something from going through a window and people coming into our restaurant.”As protesters continue to call for social change across the country, others are now asking activists to alter their tactics saying protests should be done peacefully. 1708

DENVER, Colo. – At Stoney’s Bar and Grill in Denver, the entire front of the house is trying something new for the new year: giving up alcohol. Well, at least for the first 31 days of 2020. “I probably spent a thousand bucks every two weeks on booze,” said bartender Adam Farrenkopf. In attempt to save his money and his health, Farrenkopf is participating in what’s called “Dry January” – an international health movement urging people to abstain from alcohol for the first month of the year. “Being a bartender, it’s hard to not drink,” Farrenkopf said. “It’s a testament to myself and we’ll see what happens.” Dry January started a few years ago in the U.K. and quickly spread to the U.S. And it’s catching on fast. A recent study by Nielsen found just over one-fifth of Americans took part in Dry January last year and 83% of those people said they planned on doing it again this year. But is doing this DIY detox right for you?“I think America has a love-hate relationship with alcohol,” said professor Tricia Hudson-Matthew, an addiction specialist with MSU Denver. She says giving up drinking has multiple benefits. “I would say financial, we spend a lot of money on it,” Hudson-Matthew said. “When we’re talking about health wise, we’re talking about better sleeping, better eating, better skin care.” To stay committed while going cold turkey, Hudson-Matthew says to have a plan in place like recruiting friends – or at least let them know what you’re doing. “When you take something away from an individual, you also have to replace it with something,” she said. “If there isn’t something that’s replacing it, then chances are, they are going to relapse and go right back to it.” Back at the bar, not everyone feels they need to give up drinking. “Nope. No Dry January for me,” said patron Jacque Lynn. “I’m pretty confident in my drinking abilities and not to drink when I need to not drink.”For people like Farrenkopf, however, they plan on taking this break from booze past the end of the month, and hangout without the hangover. 2060

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

FONTANA, Calif. -- Metal scrappers aren’t making as much money as what they used to. “A long time ago we got maybe 14 or 15 bucks,” Harry Sawyer said. “But now we get maybe .” Sawyer has been scrapping metal for more than a decade and says he’s never seen prices this low. “I don’t feel good about it,” he said. “I don’t feel good about it.” Workers at American Metal Recycling in Southern California say the prices started dropping soon after international tariffs hit. “We are talking anywhere between 0 to what it is now a ton,” said metal buyer Erick Valdez. “So, it’s half price. It’s pretty bad.” Valdez says all metals – including steel, aluminum and copper – were all hit hard. “There’s really nothing that made it through pretty good through these tariff wars,” he said. Everything was messed with.” With less money to make, Valdez is seeing less people recycling metal. “Before we’d recognize what their name was – first and last name,” he said. “Now we’re like, ‘what’s your name again?’” So why should you care if metal scrappers are making less money? Well, international economists say when prices are raised by tariffs – that increase in cost is passed to consumers – and ultimately hurts other parts of the economy. “There have been some analysts that say for every steel job you save, you loss 16 in the rest of the economy,” said Walter Hutchins, J.D. M.A., a professor of global business at the University of Redlands. “If the regular Joe is union worker for US Steel, he may or she may have gotten some kind temporary benefit from the tariffs,” he said. “But when that same worker goes to buy a F-150 pickup or his pension fund has shares of Ford Motor Company stock in it, that average Joe could be quite harmed.” While the sticker shock might be driving some scrappers away, other metal industries say they are flourishing. “You can be a high school dropout and you can still make 0,000 in my industry,” said Randy McClure, who owns and operates the Welding Skills Test and Training Center in Rancho Cucamonga. Though he’s seeing the price change in metals, McClure is also seeing the demand change for work. “I don’t know if it’s more work because the tariffs came in but there is more work than there are people to do the work,” he said. “Not having enough workers is a bigger problem than the tariffs. That’s for sure.” But for the scrappers out there on the streets and the workers recycling the metal, the small payoff could impact this industry’s future big time. 2530

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