去天津武清龙济医院(武清龙济治疗男性不育症) (今日更新中)

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

(CNN) -- An atmospheric river is moving to the West Coast, likely to bring menacing flooding, heavy mountain snow, and damaging winds.Atmospheric rivers are narrow corridors of the upper atmosphere that transport intense moisture from a large body of water onto land.Track the latest weather and holiday travel delaysThe Pineapple Express is a specific atmospheric river that originates near Hawaii and travels across the Pacific Ocean to the western coast of North America.Oregon and Washington will see the worst of the stormThursday through Saturday, heavy precipitation will move into Oregon and Washington. Coastal regions will become saturated from very heavy rain, with as much as 4-8 inches expected.The higher elevations of Oregon and California can expect heavy snow, with possible totals of 5-20 inches. Forecasts for the Cascade Mountains in Washington are even higher, with totals expected between 1-3 feet.Ice is also possible for portions of the Hood River Valley Thursday. Accumulations of up to three-tenths of an inch are possible, which could lead to dangerous driving conditions, tree damage, and power outages.Damaging winds up to 60 mph are expected along the coast, with 25-40 mph farther inland.Storm moves into California By the weekend, the system will move south into California, taking the heavy rain to places like San Francisco and Sacramento. The good news is that the system will weaken as it moves south. So, California will not receive as much rain as Oregon and Washington. Most locations in Northern California will pick up at most 1-2 inches of rain."The atmospheric river for the end of the week looks to be an AR1 in the central California coast and northern Washington, but strengthen as high as an AR4 in Central Oregon," explains Anna Wilson, field operations manager for the Center for Western Weather and Water Extremes (CWWWE) at Scripps Institution of Oceanography.Atmospheric river events are characterized by a rating scale of 1-5, with Category 1 being a low-end, primarily beneficial event, and a Category 5 being a high-end, primarily hazardous event. This scale, used by the CWWWE, takes into account both intensity and duration.According to the agency, atmospheric river events can sometimes produce 25-50% of the annual precipitation in some western US locations. They also provide much of the snowpack and water supply for California. 2397

LEMON GROVE, Calif. (KGTV) - A local city councilman is making a desperate plea for tips tonight after his wife was attacked outside their home. It happened just off Palm Street after 5:30 a.m. Saturday. A disturbing picture of the incident was painted in a Facebook post by Lemon Grove City Councilman David Arambula. He writes that his wife was "brutally attacked' while going to the trash can. He adds that the attacker, "opened our gate, then hit her over the hit her over the head with a block of wood. This was completely unprovoked and unexpected."One neighbor described her as traumatized, conscious and suffering a head wound. Deputies say the 38-year-old woman escaped into her home, while the man ran off. The motive remains a big mystery. Neighbors say they've had issues with people wandering the area, high on something."There is a sober living facility a few blocks away. We've had a few incidents of people in their own zone, yelling and screaming - but nothing violent," said neighbor Tim Bossard.Arambula posted on Facebook that his wife is "getting better."The attacker is described as a black man about 30 years old, 5'9", and 175 pounds. He was wearing a white shirt, dark denim shorts, high socks, white shoes, sunglasses and a blue hat. Anyone with information is asked to call Crimestoppers at 888-580-8477. 10news has reached out to Arambula and are waiting to hear back. 1406

"The federal government’s inability to arrive at comprehensive immigration reform results in situations like what happened in Antioch this morning. This is exactly what we don’t want happening in our city. MNPD is no longer involved and has turned the scene over to the FBI.MNPD is currently looking for the victim of this shooting so that he may receive any needed medical assistance. My top priority remains the safety and well-being of all of the residents of Nashville." 482

"Because JEFFREY EPSTEIN, the defendant, died while this case was pending, and therefore before a final judgment was issued, the Indictment must be dismissed..." 169

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