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With Halloween coming up, there’s candy everywhere. It can be easy to go overboard on the sweets, but nutritionists say there are ways to indulge and keep your health in check. With around 600 million pounds of Halloween candy bought each year, registered dietitian Sara Scheler says some treats are more nutritious than others. Scheler says she recommends Reese’s over Snickers. “I prefer them because they have simple ingredients,” said Scheler. “There’s really just sugar, a little bit of fat, chocolate and peanuts, where Snickers has a much longer label and corn syrup as well.”What about M&Ms vs. KitKats? “I would pick KitKats over M&Ms. I don’t like M&Ms because they have all that artificial color along with them and they do have a lot more concentrated sugar.”SweetTarts or Nerds?“So SweetTarts are my pick over Nerds because Nerds have a slightly larger serving size even though that box is really tiny, it still has more candy in it.”Twix or Milk Way?“Between Twix and Milk Way, I would actually say that’s a tie. They have similar amount of calories, similar amounts of added sugar.”If you plan on indulging in a few pieces of candy over the next few weeks, Scheler also suggests eating them at a certain time.“It’s best to eat sugar, especially processed sugar, with a meal, so that our blood glucose level doesn’t spike as high. So, I would recommend having candy with your meal, right after your meal, or in between meals,” said Scheler.Scheler also suggests sticking to only a few pieces of fun size candy. 1549

"Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds."While it isn’t the official U.S. Postal Service motto, it’s something mailwoman Amy Bezerra has kept to for the past 25 years. And now, we can add COVID-19 to that list of things that postal workers press through.Bezerra is one of almost half a million mail carriers for the USPS, and for the last eight of those years, she’s had the same route just north of Denver, Colorado."My max is usually six years and then I’m like, 'Eh, it’s time to move on and learn a different area.' Which is really hard, because you get close to your customers," said Bezerra.But because of COVID-19, the part of her job she loves the most has now changed."My customers, being outside, being able to involve yourself with other people, giving customer service to a wide variety of people," said Bezerra. "I don’t see near as many people. Your customers, if they do come out, it’s very rare anymore."People are ordering things now more than ever."A lot of people are not going out to stores purchasing. They’re staying at home and doing it on the computer, which gives us more parcels, which is awesome," said Bezerra.It’s deemed an essential public service, critical to the nation’s infrastructure, and critical to so many lives. However, the carriers also provide a service that many wouldn’t think."You get to know the people, the kids, the pets who should be around in the neighborhood, who shouldn’t, and people’s schedules," said Bezerra.So, a few years ago, when one of her customers didn’t pick up his mail for a few days, she knew something was wrong. She called for help."He had just been real sick and completely dehydrated. But every time he’d get up, he’d pass out and hit his head," said Bezerra.The ER doctors said he wouldn’t have made it 24 hours."I have five more years, and I have really bonded with these people out here. I’ve pretty much promised them, unless the post office takes it away from me, I’m here for five more years with them," said Bezerra.So, snow, rain, heat, gloom of night, nor COVID-19 will stop Bezerra from delivering to her customers. 2188

CHULA VISTA, Calif. (KGTV) - A report of two men going door to door in a Chula Vista neighborhood with a COVID-related offer is raising alarm bells. The knock at the door came just past 6:30 p.m. Friday. Two men, their masks pulled below their mouths, were standing outside Anna's home near Southwestern College."Can I help you?" she is heard asking in her Ring doorbell video.Anna's question gets an odd reply."We're looking for the queen of the castle," said the man at the door.Moments later, the man at the door makes his pitch."We're going door to door doing COVID testing. Have you been tested?" he asks.Anna, an ICU social worker, sensed something shady."I work at a hospital. No, no, no. Goodbye!" she exclaimed in the video.Just 10 minutes prior, the man who was standing back in the video, was at the home of neighbor Alice Segobia with a different offer."He asked about new metering that was coming. Asked if I was the homeowner. I lied to get him out of the house, said I didn't own my home," said Segobia.Segobia also abruptly said goodbye, so she never found out what he was after. But minutes later, the other man's COVID-19 test offer is one James Lee of the Identity Theft Resource Center is familiar with. He points to reports of door-to-door COVID testing scams a month ago, especially in the Midwest. Often, there is a promise of a test that never happens."What they're really after is personal information ... It ends up someone divulging credit or debit card information and nothing ever arrives," said Lee."To prey on people's fears at this time and to take advantage of them is a horrible thing to do," said Anna. Anna did call police, but the men were gone by the time the officers arrived.Anyone who encounter a similar door-to-door offer is asked to call Chula Vista Police at (619) 691-5151. 1829

"Superman" star Margot Kidder died at age 69, multiple outlets reported. Kidder played the role of Lois Lane in the 1978 "Superman" movie and later starred in three of the movie's sequels with Christopher Reeve. Kidder died Sunday in Montana, according to TMZ. The cause of death is unknown. Kidder has been involved in a number of different films, including a couple appearances in the show "Smallville." Kidder had two roles that are in pre-production, according to imdb.com.   522

(AP) — A medical team at a southwestern Louisiana hospital worked through the night to care for 19 tiny babies as Hurricane Laura slammed the region. Officials at Lake Charles Memorial Hospital for Women first had to transfer the 19 babies in the neonatal intensive care unit to the main hospital in the system after it became clear that the women's hospital could be swallowed in storm surge. Then the team of two neonatal nurse practitioners, 14 nurses, three respiratory therapists, and a doctor cared for the babies while the wind howled around them. But Dr. Juan Bossano said the babies seemed to weather the storm just fine. 638