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SAN DIEGO (KGTV) - With growing freelance and telecommuting opportunities, more San Diegans are working from home. There are a few workflow goals to keep in mind as you step back from the office. Get dressed. This must-do is not an option for traditional office workers, who don’t have the luxury of typing reports in their pajamas. Putting on a new outfit for your day, even if it’s just jeans, can get you in the right frame of mind to start your day. Set work hours. It may be tempting to start late on days that you’re tired or busy. Maintain a distance between your work and personal lives by setting firm hours. Establish your space. If you don’t have a proper home office, this may be the time to invest in a quality chair and desk. By doing work away from the dining table, you’ll create emotional distance when it’s time to call it a day. RELATED: Co-working office spaces helping business owners thrive in San DiegoStay organized. To-do lists can help you stay on top of your workload. You’ll also want to keep track of clients or contacts. There are multiple apps to help you no matter what your job or project. Schedule friends and family. Does your mother-in-law love to drop in? Give her a window of time when it’s acceptable to stop by. The same rule applies to children who will be home when you’re working. Ditch the kitchen. When it’s time for a break, don’t automatically reach for a snack. Keep water and coffee nearby so you’re not tempted to open the fridge.RELATED: Making It in San Diego: How to convince your employer to let you telecommute 1573

SAN DIEGO (KGTV) — Twin brothers were arrested in Mexico this week and turned over to U.S. border authorities in connection with a 2013 murder in East San Diego.Anibal and Edward Avila, both 27, were arrested on Friday and charged with the murder of Rafal Robles, 34, five years ago, according to San Diego Police.Police say Robles and another man were found suffering from gunshot wounds in an alley near the 4000 block of 39th Street in the Cooridor neighborhood just before 3 p.m. on April 11, 2013. Both men were taken to a nearby hospital, where Robles died shortly after arriving.MAP: Track crime happening in your neighborhoodDetectives identified the Avila brothers as the suspects behind the fatal shooting, though they remained at large and were believed to have fled to Mexico.Police did not offer a motive for the shooting.The twins are due in court Nov. 6. 882

SAN DIEGO (KGTV) – With nearly a dozen casinos in San Diego County, a local gaming expert says the region has become oversaturated creating too much competition.This is forcing the county's gaming resorts to focus less on gambling and more towards becoming an entertainment destination to help drive revenues.Others are laying off staff.The news comes amid a string of critical headlines targeting some local casinos.RELATED: Controversial 0M Jamul casino opens its doors, creates traffic problems in area?Last week, the developers and operators of Hollywood Casino declared in a filing that it was pulling out of a contract with the Jamul Indian Village, citing nearly million in losses. The Pala Casino Resort and Spa also confirmed that there will be layoffs, citing pressure from an increasingly competitive casino market in Southern California.Longtime gaming expert Dave Palermo says with the addition of the Hollywood Casino, the market just got very competitive for San Diego County’s 10 casinos.RELATED: Sycuan Casino breaks ground on new hotel and resort expansion?As far as the overall gaming market in the state, Palermo says it’s holding pretty steady with annual gaming revenues increasing about five percent. While the state’s gaming market remains healthy, Palermo says for each casino, holding onto their share won’t be easy. Palermo says local casinos are taking their cue from the Las Vegas industry where revenues from amenities like hotels, food and entertainment are now a bigger piece of the pie.A total of six local casinos have been undergoing expansions.A spokesperson for the Jamul Indian Village Tribe declined to comment on the Hollywood Casino’s revenue losses, but says the development is an important step toward the tribe managing its own casino.“Our announcement today represents an important step toward our long-held goal to manage our own casino,” said JIVDC Chairwoman Erica Pinto.“We are grateful to Penn National for all their hard work and leadership in bringing what was a very challenging development project to fruition,” said Pinto. 2102

SAN DIEGO (KGTV) – Wednesday’s boycott by the Milwaukee Bucks of the team’s own NBA playoff game follows through on players’ promise to use their platform to demand change and social justice.Six years ago, players pressed league brass to take action against racism ignited by vulgar bigoted comments made by then-NBA team owner Donald Sterling.In 2014, the Los Angeles Clippers players were planning to walk off the floor during Game 5 of the Western Conference playoffs versus the Golden State Warriors. Players on both sides said they were frustrated over the league's soft punishment on Sterling and demanded the owner be banned.With pressure mounting for swift action, Adam Silver, the league's newly appointed commissioner, banned Sterling for life just three days after the scandal broke averting the boycott.Coincidentally, the Milwaukee Bucks staged Wednesday's boycott during Game 5 of the Eastern Conference playoffs.In a 10-minute audio clip posted by TMZ, Sterling chastised then-girlfriend V.Stiviano for posting pictures online of herself with African-Americans, including basketball Hall of Famer Earvin "Magic" Johnson.Sterling made the comments during an argument with Stiviano, who is part African-American."In your lousy f***ing Instagrams, you don't have to have yourself with -- walking with black people," he said in the audio clip."If it's white people, it's OK?" asked Stiviano, according to the recording. "If it was Larry Bird, would it make a difference?"In May 2014, Sterling told CNN he was sorry for what he said but felt he was "baited.""When I listen to that tape, I don't even know how I can say words like that. ... I don't know why the girl had me say those things," he said. 1719

SAN DIEGO (KGTV) — Two hundred elementary students are now the proud owners of new bikes, thanks to inmates at the Donovan Correctional Facility.For the fourth year, the Salvation Army Ray & Joan Kroc Center teamed up with the correctional facility to make the event happen. The inmates raised over ,000 to pay for the bikes and accessories, with some donating money they earn working. “Certain decisions got me where I am, but better decisions that I made since then put me exactly where I am, in the fire department and on my way out the door,” said prison inmate, Andrew Breckenridge.Breckenridge was one of two inmates invited to attend that actual event at the Kroc Center. He’s being released from prison in 10 days. “It feels great, I mean I can’t describe the feeling, seeing the smiles on these kids faces,” said Breckenridge.Children who received bikes were chosen based on merit and good behavior at school. 933