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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JOHANNESBURG (AP) — An unknown man assaulted actor Arnold Schwarzenegger during a public appearance in South Africa on Saturday, but the 71-year-old appeared to quickly recover and say "I'm just glad the idiot didn't interrupt my Snapchat."Video shows the former California governor standing and filming children at a sporting event in Johannesburg when a man makes a flying kick into his back. Schwarzenegger stumbles forward. The man is quickly grabbed by security. Off camera a man shouts several times "Help me!"The video shortly afterward shows Schwarzenegger smiling and shaking hands with bystanders but then walking out ringed by security.Schwarzenegger later posted on Twitter: "Thanks for your concerns, but there is nothing to worry about. I thought I was just jostled by the crowd, which happens a lot. I only realized I was kicked when I saw the video like all of you. I'm just glad the idiot didn't interrupt my Snapchat."He had been attending his Arnold Classic Africa event, which features dozens of sports and fitness activities. In a separate Twitter post, the event blamed a "crazed fan" for the assault.The statement cited organizer Wayne Price as saying the assailant was "known to the police for orchestrating similar incidents in the past" and that Schwarzenegger was "fine and still in good spirits."The actor confirmed he had no intention of laying charges and would continue with another appearance on Sunday as planned, the statement said. 1474

Johns Hopkins University said Monday that the number of confirmed coronavirus cases worldwide reached 20 million, but the actual number of infections could be far higher as testing standards vary from country to country.Of the 20 million confirmed cases, the US represents over 25% of the worldwide cases, surpassing 5 million. Brazil has the next highest number of confirmed coronavirus infections with over 3 million.To date, there have been 733,000 coronavirus-related deaths per Johns Hopkins’ figures. With 167,370 deaths as of Monday evening, the United States represents 22% of all global coronavirus-related deaths. The US has 4% of the world’s population.While many modern nations, including much of Europe, East Asia, Oceania and Canada, have largely gotten control of the spread of the virus, coronavirus cases are increasing in much of Latin America and India, in addition to the United States. 914

Kim Kardashian West and Alyssa Milano were among those who had to flee their homes as multiple wildfires raged through California late Thursday and into Friday.Kardashian West said that she was forced to evacuate her Calabasas, California, home due to the looming threat the fires posed."Pray for Calabasas," Kardashian West wrote on an Instagram story. "Just landed back home and had 1 hour to pack up & evacuate our home. I pray everyone is safe."PHOTOS: 3 wildfires rage in CaliforniaThousands of residents were forced to evacuate as firefighters worked to contain the blazes. As of Friday morning, more than 20 million people were under red flag warnings across the state.On Friday afternoon, Kardashian West tweeted that flames had hit the property she shares with her husband, Kanye West. 806

JAPATUL VALLEY (CNS) -- Firefighters today worked toward full containment on the smoldering remains of the Valley Fire, which was 87% contained after blackening 17,665 acres in rural eastern San Diego County, authorities said."Fire activity was minimal overnight as firefighters continue to mop up hot spots and secure the fire perimeter," according to a U.S. Forest Service news statement. "Structure defense remains a priority for values at risk. Every day the fire stays within its current perimeter, the threat to the adjacent communities continues to diminish. High pressure over Southern California will result in a warming trend into the middle of the week."The Valley fire, southeast of Alpine, has destroyed 30 residences and 31 outbuildings, damaged 11 other structures and injured three firefighters.RELATED: Resource event gets Valley Fire victims back on their feetAs of Sunday evening, the resources dedicated to battling the fire included 48 engines, four water-dropping helicopters, two bulldozers, 15 water tenders, 13 hand crews and a total of 609 personnel, according to Cal Fire.At noon Friday, Cal Fire announced that all evacuations and road closures necessitated by the conflagration, dubbed the Valley Fire, had been lifted.Saturday morning, the county announced the reopening of the Lake Morena and Potrero campgrounds that had been closed during the evacuation orders.Campsites were available to book at http://reservations.sdparks.org.However, the Cleveland National Forest remained closed to the public until further notice "to protect natural resources and provide for the safety of the public and firefighters," Cal Fire advised."This closure will stay in place until conditions improve and we are confident that national forest visitors can recreate safely," officials with the state agency said.The blaze erupted for unknown reasons early Sept. 5 off Spirit Trail and Carveacre Road and spread rapidly through tinder-dry vegetation amid sweltering heat and high winds, Cal Fire officials said.The agency cautioned those returning to the fire-ravaged area to "use extreme caution around trees, power poles and other tall objects or structures that may have been weakened" by the blaze.The San Diego County Sheriff's Department was increasing its patrols in the area to ensure public safety and prevent looting.Officials advised that motorists in the area could face traffic disruptions due to the continued presence of firefighters, law enforcement personnel and utility workers still in the area.Non-residents were asked to avoid locales in and around the burn zone if possible.Gov. Gavin Newsom declared a state of emergency for San Diego County on Sunday Sept. 6 due to the Valley Fire, a move intended to free up federal relief funds.County officials encouraged people who have lost their homes or other property to the wildfire to call for assistance at 858-715-2200 or email valleyfirerecovery.@sdcounty@ca.gov.Additionally, a county assistance center for victims of the blaze will be in operation at Rancho San Diego Library, 11555 Via Rancho San Diego, on Saturdays and Sundays from 10 a.m. to 6 p.m. and Mondays from 11 a.m. to 7 p.m. until further notice.Those who would like to help victims of the fire can make donations to a disaster-relief fund implemented by the San Diego Foundation, which can be accessed online at sdcountyrecovery.com. 3392