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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAKESIDE, Calif. (KGTV) - Dozens of residents were forced to evacuate from their homes early Tuesday morning after a fire erupted at a Lakeside apartment complex. 170

LA MESA, Calif. (KGTV) - A man went on a towering mission up a pole, a day after vandals left their mark at an American Legion post in La Mesa, including the burning of a flag.Just before 8 p.m. Saturday, a burning American flag was recorded being hoisted up a pole at American Legion Post 282. Before the night would end, vandals would also tag walls and shatter windows there. But it was the image of the burning flag that sent Cory into action after he saw the video Sunday morning."Really got me sad and upset at the same time," said Cory.A short time later, Cory was spotted on a flag pole outside the American Legion post, after a drive from his home in Lakeside. The CrossFit enthusiast making that 60-foot climb, quickly."My wife said, 'It was the look in my eye. Something I had to do,'" said Cory.After shooting to the top, Cory would thread a new rope he brought along, before going back down and hanging the new flag, an extra one he had been storing in his home. Cory isn't in the military but has family and friends who have served."Everyone has a right to protest, but I think it went too far when they disrespected the flag," said Cory.A short time later, Post Commander Jack Porath heard about Cory's lofty feat."I could not have been more proud of someone doing that," said Porath.For Porath, his emotional compass did a complete 180. After a night of heartbreak caused by the vandalism, he discovered some newfound optimism. In the middle of our interview with Cory, Porath phoned in. They spoke for the first time."What you did was wonderful and courageous. My hat is off to you," said Porath."Just me doing my part. We appreciate what you and other veterans have done. Just a small thing we can do to show that," answered Cory. Cory was one of more than three dozen volunteers that helped in the cleanup at the American Legion post.Porath says they'll likely have to repaint the entire building, which could cost more than ,000. 1960

Las Vegas police said Monday the MS-13 gang has been responsible for 10 murders in the past year in Southern Nevada. Police said five suspects, including one juvenile, have been arrested in the murders after the last one occurred on March 2. The first one occurred in March of last year. The murders were linked through forensic evidence. The victims died of shooting and stabbing injuries. Six of the 10 victims were kidnapped before police said they were murdered on the outskirts of town. Sheriff Joe Lombardo called the suspects "extremely violent."The discovery of two bodies at Frenchman Mountain within a short period of time helped tip police off after the body was determined to be a MS-13 gang member. The victims have been identified as Daniel Clark, Richard Gaudio, Carlos Pachaca-Rodriguez, Arquimidez Sandoval-Martinez, Juan Carlos Estrada Raya, Jose Hernandez, Ricardo Olivas, Izzak Towery, Earl Ryan and Rony Fuentes.In addition to the ones near Frenchman Mountain, three of the murders occurred near Mount Charleston, while others occurred near Arville Street and Oakey Boulevard, Bonanza and Sandhill roads, Charleston and Nellis boulevards and Charleston Boulevard and Palm Street. 1248

Linkin Park did not and does not endorse Trump, nor authorize his organization to use any of our music. A cease and desist has been issued.— LINKIN PARK (@linkinpark) July 19, 2020 188