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According to new research by the American Heart Association, if you eat chili peppers, you might live longer.Researchers analyzed the health and dietary records of more than 570,000 people in the U.S., Italy, China, and Iran. They found that individuals who eat chili peppers are 26% less likely to die from cardiovascular disease than those who rarely or never eat chili peppers.Another perk researchers found was that they are also 23% less likely to die from cancer and 25% less likely to die from any cause.“We were surprised to find that in these previously published studies, researchers associated regular consumption of chili pepper with an overall risk-reduction of all-cause, CVD, and cancer mortality. It highlights that dietary factors may play an important role in overall health,” said senior author Bo Xu, M.D., in the news release.Chili peppers are anti-inflammatory, antioxidant, anticancer, and blood-glucose regulating effect due to capsaicin, which gives chili pepper its characteristic mild to intense spice when eaten, previous research found.Researchers noted that the amount and type of chili pepper consumed changed among the studies, so they don’t know how much, how often, or which type may be associated with health benefits.More research, researchers stated, especially evidence from randomized controlled studies, on this topic, is needed. 1377

ALPINE, Calif. (KGTV) - A Frost Advisory was issued for San Diego County Valleys, prompting three key preparations to protect your pets, pipes and plants.The advisory is in effect from 10 p.m. Saturday through 8 a.m. Sunday, in cities including Escondido, El Cajon, San Marcos, La Mesa, Santee, and Poway.Ways to protect your plants is wrapping them before sundown, to retain heat, and watering trunks of trees with warm water the next morning.Wrapping pipes in towels to retain heat keeps them from freezing. In areas that see a hard freeze, leaving the faucet dripping overnight is one way to keep the pipes from freezing.Always remember to bring pets indoors. If you have a community cat, they do need shelter. The Humane Society explains what you can do to help. 774

After years of struggling, one Kansas mother finally has peace of mind. She can now walk through the park with her daughters free of fear. However, living without fear doesn’t mean living without worry.“It feels unsafe to be who you are sometimes,” said J, a mother of two living in Lawrence, Kansas. The mother wishes to be called J in order to protect her identity, because even in a community where legally she should be safe, J is still concerned.“We know what it's like to be living in fear…to have that uncertainty,” said J, referring to her years growing up undocumented in the United States. Now, even though she is a citizen, she worries the current administration will find ways to strip her of her rights.Growing up undocumented taught J about a different side of the American dream. It meant asking neighbors to use their name for utilities and not accessing community resources.“Calling the police on someone…definitely we stopped ourselves because we don't want those questions,” said J.She saw the same fear in her own daughter’s eyes as her family worked for over four years for her husband to become documented.“Our daughter has asked what would happen to her dad if he was pulled over. Would he be taken away? It’s just a constant fear of are your parents going to come home that day?”Now that her family is documented, J wants to use her voice to help others in her community stop feeling that same worry. It’s a feeling she’s still confronting herself, especially after Immigration and Customs Enforcement raids last year ended in the wrong man getting arrested and federally detained in her own community, a typically quiet college town.“You can't even walk without looking the way that we look and someone saying, ‘I bet that person is undocumented, and they're probably a criminal, so let's get them,’” said J.So, she joined a group called Sanctuary Alliance, a grass-roots movement fighting to designate the city of Lawrence as a sanctuary city.It took a year of meetings and discussions, but just weeks ago, the city commission voted.The sanctuary ordinance was approved.So, what does it mean to be a sanctuary city? The Lawrence, Kansas ordinance says: no city department can ask about immigration status, including the police and the court system; Anytime an ID is required, a resident can present identification valid in their home country; all city services, including transit, parks and utilities are available to all residents, regardless of immigration status; and if anyone asks about their status, there are ways people can safely report violations to the city.“It’s a big step toward creating safety for the community,” said J. “People think that becoming a sanctuary city will bring criminals in because obviously undocumented people are criminals. They're not. Statistically, a sanctuary city will become safer because the citizens who are undocumented will now not be afraid to call the police."Safety in this community is just the start of the conversation. Sanctuary Alliance is now pushing for a county-wide sanctuary to help more families live life outside the shadows.But while that fight continues, J takes comfort in hey city’s ordinance bringing a new era of unity this community has never seen before.“There's still some work that needs to be done, but it will make it better,” said J. 3340

A week after a 13-year-old girl vanished, a local sheriff is seeking a cadre of volunteers that's equivalent to two-thirds of the population of the small Wisconsin city near the teenager's home.Barron County Sheriff Chris Fitzgerald on Monday asked for 2,000 volunteers to help authorities in an expanded routine search of the area around the crime scene Tuesday for possible evidence in the investigation into Jayme Closs' disappearance. The teenager vanished early October 15 and her parents were found fatally shot in their home near the city of Barron in northwestern Wisconsin. Barron, a city of less 3 square miles, has a population of about 3,300, according to US Census figures.Monday's call for volunteers is 10 times the number of volunteers the sheriff sought last week. Fitzgerald said more people are needed to help search a bigger area. 883

Aaron Hernandez, the former NFL star who took his life while serving a murder sentence in prison, had chronic traumatic encephalopathy -- commonly known as CTE -- attorney Jose Baez said Thursday.Baez cited study results compiled by the Boston University CTE Center, which examined Hernandez's brain for the neurodegenerative brain disease.Hernandez played for the New England Patriots from 2010 to 2012 after a standout collegiate career at the University of Florida.According to a statement from BU, Hernandez's brain was examined by Dr. Ann McKee, director of the CTE Center. The neurodegenerative brain disease has Alzheimer's-like symptoms, including memory loss, confusion, aggression, rage and, at times, suicidal behavior. It is believed to result from repeated trauma to the head, which results in a buildup of the abnormal protein tau that clumps in the brain.The disease is categorized in four degrees, with Stage 4 being the most severe. According to McKee's analysis, Hernandez was found to have Stage 3 CTE, which is commonly associated with cognitive and memory loss, as well as behavioral changes and impaired judgment. Hernandez was found to have early degeneration of brain cells and large tears in the septum pellucidum, a central membrane of the brain.The CTE Center statement added that he had "severe deposition of tau protein in the frontal lobes of the brain" as well as a "deposition of tau protein in nerve cells around small blood vessels, a unique feature of CTE."The initial examination was confirmed by a second neuropathologist at Boston University.CTE can be diagnosed only after death. Researchers are working on ways to detect it in the living, with the hope of being able to treat it one day.Hernandez hanged himself in prison in April. He was 27."Aaron suffered from a severe case of CTE," Baez said. "Not only were the results positive, but we're told that it was the most severe case they had ever seen for someone of Aaron's age."A representative for Boston University's CTE Center did not confirm to CNN that it was the most severe case it had seen and said, "We have nothing further to add."A federal lawsuit suing the National Football League and the New England Patriots was filed Thursday by Shayanna Jenkins Hernandez, Hernandez's fiancee, on behalf of their daughter, Avielle. The lawsuit seeks million."The NFL had made certain representations to players during this time that Aaron was playing (2010 to 2012) and those representations turned out to be false," Baez said.The NFL said it cannot comment about the lawsuit at this time. The Patriots have not responded to a request for comment.In 2015, a federal judge approved a class-action lawsuit settlement between the NFL and thousands of former players who accused the league of hiding the dangers of concussions and repeated head trauma. The agreement provides up to million per retired player for serious medical conditions associated with repeated head trauma.CTE has been detected in veterans, as well as players of other contact sports; however, it has become most associated with football. It has been diagnosed in San Diego Charger and Hall of Famer Junior Seau, as well as the Philadelphia Eagles' Kevin Turner and the Oakland Raiders' Ken Stabler.A recent analysis by BU found evidence of CTE in 110 of 111 brains of former NFL players. However, there is a potential bias in this review, as relatives of these players may have submitted their brains for diagnosis due to clinical symptoms noticed while the players were living. 3577