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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

KENOSHA, Wis. – The city of Kenosha, Wisconsin, is taking stock of the damage left in the wake of unrest following the shooting of Jacob Blake. As President Donald Trump made his first visit to Kenosha since the shooting Tuesday, small businesses were beginning to tally up the losses.“You ain’t touching my dojo. That’s a fact,” taekwondo student Shelley Meyer said during a live-stream on Facebook as she stood guard outside her dojo.“I’m getting scared. I know I’m a military vet, but I am outnumbered here,” she said.That’s when a number of people confronted her.“They came across the street and then attacked the school,” said Meyer.She pleaded with the attackers before others stepped in.“Then another group of protesters surrounded me and built a human shield.”Today, the school is still standing.“She singlehandedly geared up and, you know, begged and pleaded in the face of people spitting and throwing stuff at her, protected our building,” said U.S. Taekwondo Academy owner Jon Kim. He says the damages are estimated in the tens of thousands.But down the block that night, another business was not so lucky.“The cars are just blowing up one by one,” Meyer said during her live stream.Like dominoes, the dealership’s cars detonated one tank at a time.Witnesses say the flames started in one car and quickly engulfed the entire lot. The owners estimate the losses in the millions.The inferno, which burned for hours, left more than 100 cars completely destroyed.For owners Sahil and Anmol Khindri, their American dream has turned into a nightmare.“We built this place up from the ground up. That office right there, as you can see, it's in ashes right now. It's done. It's gone,” said Anmol Khindri, co-owner of Car Source.Charred scraps, shattered glass and tires melted to the core are all that remain.“It's gonna cost us more money to remove this car off the lot than it's worth itself,” said Sahil Khindri.More than a week since the destruction, they’re still not sure how they will recover financially. A GoFundMe page has been set up. They’re hoping for some assistance though, it’s unclear whether their insurance will pay out at all.“We had nothing to do with it. And we were the ones who was getting penalized for this,” said Sahil Khindri.It’s a similar story up and down Kenosha’s business district.Boarded up storefronts are decorated with colorful messages of hope while masking the damage and loss.Back at the taekwondo academy, their judo coin symbol has been painted outside the boarded-up exterior. Kim says it’s a symbol of resilience."The more that we can rely on each other, hopefully, you know, as a community, we can stay protected." 2672

JACKSONVILLE, Fla. (KGTV) -- Audio captured inside a video game tournament in Jacksonville, Florida reveals the moments a mass shooting took place. Throughout what was a live stream, shots can be heard ringing out inside the facility where the event, known as the Madden 19 Tournament, was taking place. The Jacksonville Sheriff's Office confirmed Sunday afternoon that several people are dead, including one shooter. Authorities are searching for other possible shooters nearby. RELATED: 'Mass shooting' at Madden video game tournament in Jacksonville, Florida, authorities sayListen to the audio in the player below:WARNING: The video below contains graphic content. Authorities held a news conference Sunday afternoon. Watch the conference in the player below: 806

JACKSON, Miss. — Mississippi lawmakers are close to erasing the Confederate battle emblem from the 126-year-old state flag. The symbol is under criticism amid nationwide protests against racial injustice. The House and Senate voted Saturday to file a bill to remove the symbol that many see as racist. They could vote on that bill Sunday. A committee would design a new flag including the words “In God We Trust.” Voters would decide in November whether to endorse that design. Religious, education, sports and business leaders are pushing legislators to remove the Confederate symbol. Republican Gov. Tate Reeves said Saturday he will sign a bill to change the flag. 675

KANSAS CITY, Mo. — Doctors and nurses are celebrating the recovery of a 23-year-old man who spent months in the hospital with a severe COVID-19 infection.In early April, Shakell Avery began feeling some of the COVID-19 symptoms. He went to the emergency room, and within 48 hours, he was on a ventilator fighting for his life due to the virus.After spending months in the hospital, he recovered, thanks to a convalescent plasma donor from New York and medical staff from Menorah Medical Center and Research Medical Center.It's been a celebration ever since his family heard the news their loved one was coming home."You definitely feel the love," Avery said. "It's like they were waiting for a celebrity to come to town."In late June, Shakell's doctors and nurses also celebrated his recovery."As hard as these days have been for some of us on the front line, it's worth it," said Dr. Marjorie Wongs with Menorah Medical Center said. "It makes it worth it."It's a different story from just a few months ago when Avery first contracted the virus.He shared how he felt right before he went to the hospital."I played sports, I played football, and I've never felt body aches like that," Avery said.Ultimately, it was the shortness of breath that worried him and his family."I mean just taking real deep breaths, and I still couldn't get it, and I thought, 'something's wrong,'" Avery said.He spent more than two months at Menorah Medical Center."He had life-threatening COVID-19," Wongs said. "He had severe pneumonia and required a ventilator. He had respiratory failure.""I remember before I went in and then when I woke up at the hospital," Avery said. "I don't really remember much at Menorah."Nurses and staff put up a tent for the family to say hello through the window and draw pictures because they couldn't physically be inside with him at the time.Avery's family said it was such a blessing to see the healthcare staff doing what they could to see their loved one, especially since Avery was in the hospital for a total of 79 days."Initially, you hear two weeks, three weeks," Shakell's mother, Wiletta Avery said. "When he was put on a ventilator, that was the hardest thing for me."Wiletta Avery then heard what no mother wants to hear."On April 11th, 4:30 in the morning, I'll never forget. They call and they're explaining to us that there's nothing they can do for him. He was maxed out on ventilation," Avery's mother said. "At that point they allowed me to go up and see him. And you know, they're not letting people into these hospitals, so when they say, 'You can come up,' you pretty much know what that means as if this will be my last time seeing him."While seeing him, she asked him to do just one thing."I just asked him, I need you to fight for me," she said. "I need you to fight."Wongs said there was a push to get convalescent plasma for Avery, but it wasn't an easy process."We contacted local blood banks; no one had any plasma available. We started looking for donors ourselves," Wongs said. "We even were contemplating flying a donor to another state, to where they could do the collection because we didn't even have collection capabilities in Kansas City until much later."Avery's family members also went to social media, pleading someone who recovered from COVID-19 to help save Shakell's life.They eventually found a donor."We ended up getting a donor from New York City. They were able to ship that plasma to us from the community blood center," Wongs said.They transfused those antibodies into Avery's body."It's experimental. This is the first patient that I had given convalescent plasma to. It's been reported out for other infections, but you know, this was our first patient," Wongs said.And it worked."To see he improved with it was just amazing for us," Wongs said. "I think it is definitely going to be one of the bridging therapies until we get to a vaccine or some sort of a cure. It is definitely one of the first things I go to now in patients that have severe, life-threatening COVID. I know we are using it much more than we were now."Menorah Medical Center and Research Medical Center worked together to make the transfusion happen."We are part of a national clinical trial," Wongs said. "I think we'll have some data that comes out later this summer as to the efficacy of convalescent plasma, but those of us on the ground that are using it, we think the data is going to be promising."Avery was only in his early 20s when he contracted the virus."It's definitely something I don't want anybody to go through," he said. "I just felt real depressed, robbed... like somebody just snatched you out your livelihood."While Avery recovered from the virus, it hasn't been a full overnight recovery."You don't just come home and everything is right back to normal. I had to learn how to walk again, I had to learn how to stand up straight on my own, with no support. I'm still having to learn how to properly get up steps," Avery said. "I used to be active, moving, and now it's just like, everything that you learn that's new, that's second nature to you, you have to relearn. So it's difficult. The fight really ain't over until it's 100 percent over."Avery has a message for young adults his age."When you decide to step outside, no mask, no sanitizer, no care in the world, think about whose father you're taking away from that kid. Think about whose mother you're taking away, whose grandparent, whose daughter, whose son," he said.He said he hopes more people take this virus seriously."Don't think you're invincible, I used to think that," Avery said. "Take this as serious as you would anything else. Take this as serious as life, cause it's that serious."Avery says financially, it's been hard too, as bills didn't stop while he was in the hospital for months and now continues to work on physical therapy.His family has set up a GoFundMe page to help with financial assistance.This story was originally published by Rae Daniel on KSHB in Kansas City. 6012