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BOSTON, Mass. – Everyone is on a journey, physically and mentally, according to 45-year-old Justice Williams. “We are like caterpillars in a cocoon becoming butterflies,” Williams said. “Everyone is in a constant battle over what our journey is with fitness and wellness.” Williams is a personal trainer, and even a life coach, who teaches his clients about fitness through the art of kettlebell training.Williams trains his clients and creates confidence with them. He also runs “Queer Gym,” one of a few workout spaces for the LGBTQ communities that’s made its wave throughout North America in recent years.Williams started the pop-up gym just outside of Boston, because of his own journey.“It’s a place people can work out in the LGBTQ community if they don’t feel comfortable in regular gyms,” Williams said. “Gym culture is so hyper-masculine. And during my journey, it was hard to be in those gyms.”Motivating people and building confidence is why Williams became a personal trainer. Williams is transgender. Ten years ago, Williams needed to lose weight before taking testosterone, but couldn’t find a personal trainer who understood the journey he was on. “I didn’t have a trainer,” Williams said. “I did things on my own, I taught myself. I learned more about how to be in my body, and how to mentally connect with my body differently. Even though I felt like it didn’t fit.”Williams said he never knew he could identify as transgender until he moved to Boston in his thirties. He said he went through some depression. But by using fitness and getting healthy, he was able to treat that.“I got used to being overweight and depressed and just being who I was,” Williams said. “There’s so many systems of oppression. The visual you get is that you’re almost digging your own grave with how oppression treats you. In my cocoon I basically had to understand loving my body regardless of what the world tells me -- it will ensure my health.”Williams hopes to bring that type of empowerment to clients like him. Not only through his training, but through Queer Gym.“I utilize this space to not only give information, but to create love,” Williams said. “I hope to create a space that is toxin free. I’m supporting these bodies to build an armor so they can go in other spaces and be their whole selves and make that normal. We are a cocoon and a community…and we make that crazy just a little bit better and that’s what I want to do. Because that helps that butterfly really fly.” 2495

BALTIMORE — A lawmaker from Maryland has apologized for using a racial slur. Delegate Mary Ann Lisanti apologized to the leaders of the Legislative Black Caucus of Maryland and the House Democratic Caucus for her use of the n-word.Democrat Lisanti released a statement Tuesday afternoon:"I deeply apologize to the citizens of my district, people of Maryland, all of my colleagues in the Maryland General Assembly and everyone reading this for my word choice several weeks ago. I am sickened that a word that is not in my vocabulary came out of my mouth. It does not represent my belief system, my life’s work or what is my heart.Last evening I met with the Legislative Black Caucus to express my deepest regret for the pain I have caused my colleagues in the General Assembly and repent. This morning, I expressed the same to the entire Democratic Caucus. Earlier today, I met with House Speaker Busch and agreed to step down from my leadership position. I also agreed to participate in sensitivity training. I understand that the use of inappropriate and insensitive language is not acceptable under any circumstance. I am sorry for the hurt I have caused and will do everything I can to help heal that pain and regain the trust of my colleagues and constituents. I pray for forgiveness. "According to 1315

Caito Foods LLC is voluntarily recalling pre-cut watermelon, honeydew melon, cantaloupe, and fruit medley products containing one of these melons due to the possibility of salmonella contamination, the Centers for Disease Control and Prevention, and the Food and Drug Administration 295

Apple is teasing the future of its software, and it is dark.At its annual World Wide Developers Conference in San Jose, California, Monday, Apple is announcing new features and designs for the operating systems that run on iPhones, iPads, Macs, Apple Watches and Apple TVs.iTunes is being replaced after 18 yearsAs expected, Apple is killing its once groundbreaking, often bemoaned audio and video app, iTunes.After 18 years, the app will be phased out and replaced with three separate apps that are familiar to iOS users: Apple Music, Apple TV and Apple Podcasts.Apple's Craig Federighi had a sense of humor about user dissatisfaction with iTunes, joking, "Customers love iTunes and everything it can do."iOS 13: iPhones are going dark, Maps are going street level"And now, lets begin our descent into darkness," said Federighi, introducing the new updates to iOS.IPhones, iPads and the iPod touch will now have an optional dark mode coming in iOS 13. Dark modes favor lighter text on dark backgrounds, and are said to be easier on the eyes when looking at a screen in a dimly-lit environment. Many apps already have their own individual dark modes, and Macs have a system-wide dark mode.The core, built-in iOS apps are also getting a glow-up. Mail is adding more fonts and formatting options, Notes has a new look, and the Reminders app has been beefed up with a number of new features, including tagging people and making smarter to-dos.Apple Maps, which has struggled to compete with Google Maps since it launched in 2012, is getting a new, more detailed look at the end of this year in the US. Apple says it rebuilt the app from the ground up by sending hundreds of planes and cars with custom sensors and lidar sensors over 4 million miles across the country. It's also adding other Google Maps-like features, such as favorite locations and interactive street view, which it calls "look around."With iOS 13, you'll be able to share your name and your photo (or custom emoji) in Messages. (This information will only be shared when you message with someone.) It's adding more personalization options for its "memojis," including makeup, piercings, more teeth options like gaps and grills, earrings, additional hair options, hats and glasses. The avatars will work on more devices, Mail, and even some third-party messaging apps like WeChat.The iOS update will also impact Apple's AirPods, which will be able to read your incoming email to you in Siri's voice, and let you share audio from your AirPods. The new feature, called AirPods Audio Sharing, will supposedly let you bring your AirPods close to someone else's and — with permission — tap a button to start listening to what they're rocking out to. Siri will support live radio with third-party services like IHeartRadio.Speaking of music, remember the HomePod? Apple's underwhelming take on the smart speaker was launched two years ago, and now it's adding some new features, including being able to recognize the voices of different users — just like Amazon and Google's smart speakers.Privacy is, again, at the center of Apple's sales pitchApple is launching its own login platform called Sign in with Apple, which will let you log in to outside apps with FaceID. It has the option to hide your real email address and instead give each app a randomly generated email address. Google, Twitter and Facebook have their own sign-on tools already, but some security experts advise against using a single sign-in service across multiple sites, in case your one login is compromised. Sign In With Apple will work across Apple devices, including Macs and iPhones, but only with apps that update to support the feature.Other privacy updates include a new option to limit how much tracking information third-party apps can collect. Now you can choose to allow an app to get location information just once, as well as receive reports on background tracking. Apple is also blocking the ability for outside apps to sneakily gather location information via your Wi-Fi and Bluetooth connections.A more independent Apple Watch can track periods, monitor soundApple is bringing a number of new tools to the Apple Watch as part of watchOS 6, many of which will help the watch run more independently of the iPhone. The Watch will have its own App Store, a calculator with tip tools, an audiobooks app, and Apple's Voice Memos app, for more subtly recording audio (check local laws). It's also adding a pair of new health tools. Cycle Tracker adds tools for tracking periods and fertility -- tools that are also being added to the iOS Health app. A new Noise app uses the built-in microphone to measure environmental sound and warn you when the decibels are too high and could hurt your hearing. Apple says it does this by sampling audio and does not record anything.Mac Pro is back, fast, and grateApple is releasing an update of its Mac Pro desktop for professional Mac users for the first time since 2013. The company is ditching its previous "trash can" cylinder design for a more traditional tower shape that will probably earn the new (better?) nickname "cheese grater." The computer is silver, covered in holes and has a handle on top. But professionals will likely care more about what is inside: a 28-core Intel chip and 1.5 TB of system memory. It will start at ,000 and be available in the fall.The company is also making its own display again, called the Pro Display XDR. Also covered in holes, but on the back, the new display is rotatable and detachable. The 32-inch 6K retina LCD display starts at ,999 and will be available in the fall. The required stand to hold said monitors will cost 9.The-CNN-Wire? & ? 2019 Cable News Network, Inc., a Time Warner Company. All rights reserved. 5765

Buck Henry, an actor, director, comedian and writer who was nominated for two Academy Awards, died on Wednesday at the age of 89, 142