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Thursday marks National Coming Out Day — an LGBTQ holiday that encourages young queer people to be comfortable with their sexuality and live an open lifestyle.2018 marks the 30th anniversary of the first National Coming Out Day, first celebrated in 1988. According to the Human Rights Campaign, the day was started by gay activists Robert Eichberg and Jean O'Leary. Recognized by all 50 states, the day is celebrated each year on the anniversary of the Second National March on Washington for Lesbian and Gay Rights, which took place on Oct. 11, 1987.As a psychologist, Eichberg wrote extensively on the act of "coming out" to friends, family and coworkers. in 1978, he established "The Experience," a community workshop in Los Angeles that encouraged young  LGBTQ people to live an openly gay lifestyle among friends and family.According to Eichberg, when LGBTQ people lived an open lifestyle it made their friends and family more likely to be accepting of queer lifestyles. It also encourages other gay people to live openly and helps develop a support network for those who may be struggling with their sexual identities.The Human Rights Campaign has published a resource guide to coming out, which you can read below. For more information on the Human Rights Campaign and National Coming Out Day, visit the HRC's website.Alex Hider is a writer for the E.W. Scripps National Desk. Follow him on Twitter @alexhider.  1471

TORREY PINES, Calif. (KGTV) - The Massachusetts Institute of Technology just named a minor planet after a San Diego teenager who recently completed research that could assist in future droughts. The Cambridge School freshman Emily Tianshi was also awarded ,000 from here work in the prestigious National Broadcam MASTERS Competition in Washington, D.C.  “I was absolutely shocked,” said the 14-year-old.Tainshi began studying the needles on Torrey Pines as an eighth grader to see how the trees continue to withstand droughts.  She said the needles are uniquely designed to pull moisture from the air and condense it into water for its own needs.Her research won science fairs in San Diego and California.  It earned her an invitation to the weeklong Broadcom MASTERS where she competed with and against students from all over the nation.Tianshi walked away with the second largest prize in the country.She said she wants to continue her research and eventually “turn into an engineering project where I build a device replicating the Torrey Pine Needle.”The teenager said her ultimate goal is to become a Stanford-educated doctor. 1162

This is devastating news ... our brother Charlie Daniels has gone home ... hard to process this immeasurable loss ... goodbye Charlie ... until that glorious day ... We KNOW where you are now ... pic.twitter.com/S4etkqiMur— The Oak Ridge Boys (@oakridgeboys) July 6, 2020 279

There is something your kids and the entire family are bringing into your homes every day that is silently threatening your family’s health.They hitch a ride on you and your kids and live on almost every item in your home. For days, they are silent and unseen until the dreaded stomach flu.“I got it and I was down for three days and then it slowly hit two of my other daughters. That was the whole second week of Christmas break was spent nursing someone back to health.”Melissa Macavage, of Detroit, Michigan, has three girls, a busy job and is an active volunteer at her church. To say her family is busy, is an understatement.“Volleyball practice or volleyball game, homework, dinner, picking up my other daughter from her various events,” said Macavage.  “Not much time for sickness, so after that stomach flu took the family out last winter, I took it to the next level,” she adds.“Hand washing, I am militant about that. As soon as they get home from whatever their event is, I make them wash their hands,” Macavage explains.So, we wanted to find out just what is lurking on those everyday items, the things all of us touch multiple times a day, every day of the week.The lab at Henry Ford Hospital in Detroit provided us with these swabs and taught our executive producer how to collect a sample.We took seven samples including the television remote, Melissa’s cell phone, the bathroom door knob, the refrigerator door handle, a lunch box, the steering wheel and Melissa’s purse.“When you rub the swab all over the specimen you’re targeting, so whether it’s the phone or door handle you’re picking up the bacteria that are colonized on the surface, then we bring it back to the lab and put it on these culture media.”  Dr. Linoj Samuel is a microbiologist and Dr. Katherine Reyes specializes in infectious diseases. They work together at Henry Ford Hospital, regularly looking at samples to determine what an illness is and where it came from.They analyzed our seven samples and shared them with Melissa.“Most bacteria and viruses can cause some serious infection and some viruses like the flu virus can live on a surface for up to 8 hours,” Samuel explains.When it came to the remote, there was a little surprise: some germs live on those surfaces normally and yet some should not be there like bacteria or germs that are on our mouth, then you see them on remote control.“I wonder if they were having a snack then went and reached the remote,” she adds.The item we thought would be the worst, turned out to be clear of bacteria.“The cell phone, surprisingly, we did not find any bacteria which is somewhere that I would have expected to find a lot of bacteria but that might suggest recent cleaning, so it’s hard to say.”The one item with the most and fastest growing bacteria was the refrigerator door handle.“If you see this, that one can look scary,” Reyes said.The doctors tell us none of the bacteria found on Melissa’s items is the type that would get a healthy person sick, but someone with a compromised immune system, the elderly or perhaps someone with a cut could develop an illness or an infection.So, what can you do? Reyes says the best thing is also the simplest.“Hand washing!” she tells us.She also encourages regular use of cleaning wipes on all our highly-touched items.Want to look at the types of bacteria found on all the items? 3408

Today, millions of Americans who didn't have high blood pressure before have it now. This is the first time the definition for hypertension has changed in 14 years. Now 103 million people will have high blood pressure.Based on new guidelines from the American Heart Association and other health groups, 130 over 80 is the number that means you have high blood pressure. That reading has historically been considered normal. But now, it's stage 1 hypertension, and it means 46 percent of U.S. adults, many of them under the age of 45, have the disease."So do people need to run out and get medication right now? The short answer is no," Dr. Sam Aznaurov, cardiologist at Presbyterian/St. Luke's Medical Center, said.Dr. Aznaurov said the only way people in this range would have to start medication is if they have another underlying cardiac disease. Your risk doesn't change either. Instead, it's a wake up call. ""I'm looking at this as more of the start of a formal conversation," Dr. Aznaurov says. "Saying, 'Hey maybe you should get a blood pressure cuff at home and start monitoring that blood pressure and bring in those numbers for us to review together at your next visit.'"The lower score is expected to triple the number of younger men considered hypertensive and double the number of younger women with high blood pressure. So if not medication, what can you do? Doctors say make lifestyle changes. For starters, cutting back on salt, carbs, tobacco and alcohol.Dr. Aznaurov says, "It's weight loss, exercise. It's getting plenty of sleep. It's treating underlying related conditions." If successful, the study's authors say these things can significantly lower your numbers, and risk of heart attack and stroke."The bottom line is that yeah we really do really see visible results with those changes," Dr. Aznaurov says.Under the new guidelines normal blood pressure will be considered anything less than 120 over 80. 1962

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