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Well this is guacward. A new trend has people using avocado's in the place of jewelry boxes as they propose. The internet went wild with the advent of avocado toast and other health trends using the popular fruit, but many millennials are taking it to the next level. A simple search turns up a wealth of Instagram posts and YouTube videos where people use the produce in the place of a traditional ring box. For those looking to take the trend to the next level, Custom Avocados will even print a special design on an avocado for that special someone. RELATED: East County man confronts avocado thief | Are millennials really wasting their money on avocados? | Trio arrested for 0K avocado theft in Oxnard 757

WASHINGTON (AP) — President Donald Trump's former personal lawyer is planning to tell a House committee that Trump knew ahead of time that WikiLeaks had emails damaging to Hillary Clinton's presidential campaign and that Trump is a "racist," a "conman" and a "cheat."Michael Cohen suggests in prepared testimony obtained by The Associated Press that Trump also implicitly told him to lie about a Moscow real estate project. Cohen has pleaded guilty to lying to Congress about the project, which he says Trump knew about as Cohen was negotiating with Russia during the election. 585

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — The number of Americans seeking unemployment benefits fell last week to 751,000, the lowest since March but a figure that remains historically high and indicates the viral pandemic is still forcing many employers to cut jobs.Unemployment Insurance Weekly ClaimsInitial claims were 751,000 for the week ending 10/24 (-40,000).Insured unemployment was 7,756,000 for the week ending 10/17 (-709,000).https://t.co/ys7Eg5LKAW— US Labor Department (@USDOL) October 29, 2020 Rising confirmed virus cases in nearly every state, along with a cutoff in federal aid, are threatening to weaken the economy in the coming months.As temperatures fall, restaurants and bars will likely serve fewer customers outdoors. And many consumers may increasingly stay home to avoid infection.Those trends could force employers to slash more jobs during the winter.Though many are still unemployed, the U.S. economy has shown signs of recovery, growing at a 33.1% annual rate in the July-September quarter, the Bureau of Economic Analysis announced Thursday. That’s the largest quarterly gain on record, The Associated Press reports.The growth comes after the historic economic plunge brought on by the pandemic in the spring, when businesses had to close and lay off workers.The Washington Post reports that the U.S. economy has recovered about two thirds of the ground it lost during the first half of the year. Though, The Post says these numbers don’t mean the economy has entirely healed or that the pace of the recovery will continue into the final quarter, especially because of the recent surge in COVID-19 cases across the nation. 1639

WEST ALLIS, Wisc. – A 15-year-old boy was arrested after he ran from police and hid in a tree in West Allis, Wisconsin.The incident started when West Allis Police was called to the 2000 block of S. 116th Street for a report of a disruptive teen -- who also possessed marijuana.According to police, the teen ran into Greenfield Park before they arrived at that address. Officers eventually located him, but the teen swam out to an island in the middle of a lagoon. He then climbed to the top of a tree and refused to come down.Police said the teen eventually came down and he was then arrested. 606