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The supplement industry is a billion-dollar one, and from beauty gurus, influencers and YouTubers, everyone is talking about the must-have supplements. According to the FDA, 3 out of every 4 Americans take a supplement daily.More and more supplement companies have created online vitamin quizzes. Essentially, users answer a few questions regarding your health needs and the company will curate a vitamin regiment for you.Care/of and Hum Nutrition offer short 5-minute quizzes. After taking their quizzes, the companies recommended a variety of vitamins costing over . Vitamins include probiotics, iron, calcium, B12 complex and more. The results can be compelling, but it can also be very expensive."I think a lot of supplements are unnecessary and most people can meet their needs through a healthy diet," says registered dietician Stephanie Thomson.Before filling up your medicine cabinets, Thomson says it might be a total waste of money."Supplements are not regulated by the FDA,” Thompson explains. “So, you don't know what’s in these supplements. They might not be getting what think they are getting, or they could be contaminated."Unlike drug makers, supplement manufactures do not have to submit proof of safety or efficacy, before bringing their product to market.If you chose to take a vitamin or supplement, Thomson says to consult with your doctor first. 1383

The ousted Grammys CEO is firing back at the Recording Academy, alleging she was removed after complaining about sexual harassment and pay disparities. Deborah Dugan also says she called out conflicts of interest in the nominations for music's biggest awards. Dugan was placed on administrative leave last week. Her lawyers filed a discrimination case Tuesday with the Equal Employment Opportunity Commission. In the sexual harassment and gender discrimination complaint filed Tuesday, Dugan alleges the voting process for the Grammy Awards is "illustrative of the boys' club mentality that exists at the Academy and amongst its Board members."Dugan also alleges that the nominations process is shrouded in secrecy, and that people who have professional or personal relationships with artists sit on the committees that finalize the nominees for the Grammy Awards."To make matters worse, the Board is permitted to simply add in artists for nominations who did not even make the initial 20-artist list. Naturally, the members of the 12 Board and the secret committees chose artists with whom they have personal or business relationships," the complaint states. "This year, 30 artists that were not selected by the membership were added to the possible nomination list."She also claims the board of trustees manipulates the nomination process if the producer for the Grammys wants a specific performance during the show.The academy says Dugan's complaints came only after an employee accused her of misconduct, but it is thoroughly investigating them. 1563

Thirty-two beagles that were saved from an animal testing lab where they were force-fed pesticides are now ready for new homes — and will likely have no trouble being adopted.Just an hour after the Michigan Humane Society announced it was 251

There are dark times ahead, but I can still put love & light out into the world.Some folks have mentioned putting up Christmas lights to cheer up people in quarantine, in isolation, or just to remind the world there’s still light & hope. Here’s my contribution??#LightsForLife pic.twitter.com/S8Mx8bQ28I— Sarah Bang (@DrBang_Wx) March 18, 2020 364

The tip that triggered the investigation into the largest alleged collegiate entrance scam ever prosecuted came from a financial executive's last-ditch effort to squirm out of the crosshairs of federal authorities, a law enforcement official said.The executive, identified by the Wall Street Journal as Morrie Tobin, was being investigated as part of a separate financial fraud case and gave investigators enough information that they were able to identify 469