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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

A White House official showed CNN documents that the official claims exonerate Dr. Ronny Jackson from some allegations that he inappropriately dispensed pills and that he wrecked a government vehicle after leaving a Secret Service going-away party.The official said Jackson has returned to the White House Medical Unit but has not returned as President Donald Trump's physician. The official says it is unclear if that will happen. Another physician has been serving as the President's doctor since Jackson's nomination.The White House military office pulled records from the General Services Administration showing three different vehicle incidents, all of which occurred during work hours, involving Jackson from 2013 through 2017. The incident reports involve a bus striking Jackson's government vehicle, a car rear-ending his vehicle and a road rage incident involving another driver banging on Jackson's window. There is no evidence in the documents provided that Jackson was drinking on the job. The official says, "there would have to be a massive cover-up or government conspiracy for him to crash a government vehicle without any paperwork."Other records provided are six audits from Walter Reed Medical Center over the last two and a half years that shows the White House Medical Unit was in compliance with securely storing prescription drugs. The routine audits did make procedural recommendations aside from being in compliance with storing medication."There is nothing [in these documents] that would make you think 'candy man' is appropriate," the official said, referring to Democratic Montana Sen. Jon Tester's claim, citing sources who spoke to his committee, that Jackson was called that for handing out medication like "candy."The official said they showed the documents "to defend the President's remarks (about Jackson) and to defend his reputation."The-CNN-Wire 1892

After Andy Cohen recovered from the coronavirus, he wanted to help others recover. He attempted to do what others who have had the coronavirus have been asked to do and give plasma.It turns out he was rejected.Cohen is prohibited from giving plasma because he is gay. He was told that gay men are unable to give blood due to concerns over HIV infection, despite him being HIV negative."They said, 'You can't do it,'" Cohen said on Tuesday’s ABC "The View." "I was hurt. I just thought well this is crazy, technology has come so far.“They're worried about HIV in blood," he added. "But I'm HIV negative. And you can find that out, and then you can test my blood a couple of times before putting it into a system."The FDA recently slightly relaxed its ban on gay men giving blood or plasma, stipulating that men who have had sex with other men are eligible to donate after three months of abstinence.The FDA says that it is possible that convalescent plasma contains antibodies to the coronavirus and might be effective against the infection. Plasma can be collected from recovered individuals only if they are eligible to donate blood. 1142

Actress Gal Gadot looks to be taking on another famous female figure in an upcoming movie.The "Wonder Woman" star announced Sunday on Twitter that she will play Cleopatra and will collaborate with her "WW" director Patty Jenkins."As you might have heard, I teamed up with Patty Jenkins and Laeta Kalogridis to bring the story of Cleopatra, Queen of Egypt, to the big screen in a way she's never been seen before," Gadot said. "To tell her story for the first time through women's eyes, both behind and in front of the camera." 534

Across the country, officials are re-evaluating policing methods after the death of George Floyd put police brutality in the spotlight. Now, schools are weighing in, too.Fueled by the rise in school shootings in the last decade, hundreds of high schools and middle schools have hired armed police officers, also known as school resource officers, to patrol campuses.But just as civil rights groups like Black Lives Matter are calling for a change in policing, the Gwinnett Parent Coalition to Dismantle the School to Prison Pipeline (GwinnettSToPP) is calling for a change in school security."We've been at this for quite some time. We've done a lot of things along the way to mitigate the effects of police in schools," said Marlyn Tillman, the co-founder of GwinnettSToPP.Since it was established 10 years ago, the group has aimed to remove police officers from school campuses. Tillman says that when police are on campus, what used to result in a trip to the principal's office now means a "trip in handcuffs.""Most of them have two guns, a taser and a baton. They definitely all have one (gun) and then they are allowed to carry their own personal firearm," Tillman said. "That image is not the image that garners safety. That is an image of violence."Denver Public Schools (DPS) recently joined several other large school districts across the country in removing school resource officers from campuses — but the change isn't immediate. DPS currently plans to eliminate school resource officers by the end of the 2020-2021 school year."There are other ways to think about safety, and this is the time to do that," said Denver school board member Jennifer Bacon.Bacon believes there is a way to keep schools safe without projecting the image of violence that comes with an armed officer."There are things we will always have to call police officers for," Bacon said. "We cannot handle guns. We cannot handle controlled substances. But having them present suggests that a kid is 'that close' to doing a crime."Fresno High School student Richard Romero believes students will feel safer without officers patrolling on campus, but he doesn't think they should be eliminated. He feels a single resource officer could handle duties for multiple schools."Some altercations don't always need police. They just need relations to be restored," Romero said.DPS and other school districts hope that without resource officers on campus, educators can take a restorative justice approach to discipline — focusing on education and child development instead of punishment."A restorative process is an opportunity for them to learn from it. Giving someone a ticket, you know 27-year-olds can learn that way, but not a 10-year-old," Bacon said. 2739

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