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Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

CORONADO, Calif. (KGTV) -- The Hotel del Coronado is suspending hotel operations amid the coronavirus outbreak, the Coronado Times reports. According to the times, the temporary suspension will go into effect Thursday, March 26. The hotel told the Times that security will be on-site around the clock to ensure the protection of the historic site. Harold Rapoza, Jr., general manager of Hotel del Coronado & Beach Village at The Del, said in a statement: "This difficult decision is reflective of the current business environment and not a result of illness or confirmed cases at the hotel."RELATED STORIES: California COVID-19 Tracker: 392 positive casesSan Diego COVID-19 Tracker: County reports second deathWe're Open: List your business in our databaseThe Hotel del first opened in 1888 as an "architectural masterpiece."The closure marks the first time the hotel has shut its doors in its 132-year history, according to the Coronado Times.Rapoza said the company was in the process of supporting employees through the transition and notifying guests. Guests with reservations were asked to contact Hilton Reservations and Customer Care, Rapoza said.Construction projects at the hotel would continue "to the extent permitted" by Gov. Gavin Newsom's statewide stay-at-home order along with thehealth and safety policies of the hotel's general contractor, Rapoza said.The announcement comes as 277 San Diego County residents tested positive for COVID-19 as of Wednesday afternoon. So far, two San Diegans have died due to the virus. City News Service contributed to this report 1592

Clark County Deputy Fire Chief Jon Klassen recalls a moment that occurred around 2 a.m.—just a few hours after the gunfire ceased at the Route 91 Music Festival.  He calls it “one of the most meaningful, symbolic things” he has ever seen in 30 years in the business.Klassen was working with other paramedics and a crime scene investigator, combing through the grisly aftermath of the concert grounds, helping to confirm fatalities when one woman in particular stood out.“She just was so beautiful and peaceful,” Klassen recalls. “And quiet.”He said it almost just looked like she was laying there, watching TV, when he noticed something around her eye.“Just one tear drop,” he said, still sounding like he has trouble believing what he saw. He remembers reacting to it and just thinking, “me too.”“I am so with you, dear.”Klassen would soon learn that this woman, one of the 58 victims whose lives were cut short by a gunman perched in a hotel room, was 46-year-old Lisa Patterson. A wife. A mother of three.Her husband, Robert, went through a 22-hour ordeal to track down his wife, as detailed in a heart-wrenching account in a local newspaper.Upon hearing word that this deputy fire chief had something he would like to share if it’s something Lisa’s family would want to hear, Robert contacted Klassen.“We had a great conversation. And it was comforting and closing and cathartic for him. And I was able to tell this 16-year-old kid, ‘Your mom was beautiful, and peaceful and quiet.’”The two have spent some time together since that initial phone conversation, and Klassen now considers Bob Patterson a friend.Despite the fact that it has been four weeks since the attack, very little information has come to light and many questions remain, including the timing of when security guard Jesus Campos, the first to arrive at the gunman’s room, arrived on scene. Authorities have offered varying accounts in the weeks since. There is also still no word on a motive.But none of that frustrates Klassen. He says these things take time and that investigators are doing their jobs as best they can.He prefers to focus on the good he has seen in the community since the attack, because he says that makes the healing process easier.“I think that people are helping us heal--and healing themselves in the process—by doing good things for other people.”Will Las Vegas rebound?“Absolutely,” he said, and added without missing a beat, “We already are.” 2466

Comedian Jim Carrey will appear as Democratic presidential nominee Joe Biden this season on "Saturday Night Live.""SNL" released a promo of Carrey and Maya Rudolph, who's playing Democratic vice president nominee Kamala Harris, via Twitter on Thursday. 260

Click here to learn more about the classes being offered by San Diego Continuing Education. Anyone in San Diego is eligible to enroll in one of 75 different certificate programs, ranging from computer programming to welding. Summer sessions begin on June 8. 266

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