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TREBES, France (AP) — The French police officer who swapped places with a female supermarket employee being held hostage had already received a lifetime of accolades by the time he walked unarmed into the store under attack by an extremist gunman.Known for his courage and sang-froid, Lt. Col. Arnaud Beltrame was acclaimed by neighbors, colleagues and French authorities as a hero Saturday after his death from wounds the day before. President Emmanuel Macron announced plans for a national ceremony to formally honor him.After agreeing to the hostage swap, Beltrame surrendered his weapon — but kept his cellphone on, allowing authorities outside the Super U market in the southern French town of Trebes to hear what was happening inside.RELATED: Gunman shot dead in France after killing 3 in supermarket and car attacksThanks to Beltrame's quick thinking, special police units heard gunshots inside the store Friday and stormed the building immediately, killing the attacker."Beyond his job, he gave his life for someone else, for a stranger," his brother, Cedric, told RTL radio in France. "He was well aware he had almost no chance. He was very aware of what he was doing ... if we don't describe him as a hero, I don't know what you need to do to be a hero.""Arnaud Beltrame died in the service of the nation to which he had already given so much," Macron said. "In giving his life to end the deadly plan of a jihadi terrorist, he fell as a hero."The date of the ceremony for Beltrame wasn't immediately set.The hostage whose life he saved, an employee named Julie, was in a "catastrophic state," her manager said.Beltrame's entire career seemed to lead inexorably to the moment when he responded to the attack Friday in Trebes, a 15-minute drive from the gendarme unit he had led since last August.He joined France's elite police special forces in 2003 and served in Iraq in 2005. A former member of the presidential guard, he earned one of France's highest honors, the Order of Merit, in 2012.In December, Beltrame organized a counterterrorism training session for just such a hostage situation — down to the location in a supermarket. At the time, he armed his officers with paintball guns, according to the Depeche du Midi newspaper."We want to be as close to real conditions as possible," he said then.In addition to the four people killed by the gunman Friday, 15 others were injured.Investigators searched the home of the attacker, Moroccan-born Redouane Lakdim, 25, and found what a judicial official said were notes "that alluded to the Islamic State and appeared like a last testament." They also found a computer and a phone.Inside the market itself, investigators found three homemade explosive devices, a handgun and a hunting knife, the official said. He wasn't authorized to speak publicly amid the investigation.The weapons suggested an intent to do further damage.Macron called a special Defense Council meeting with key ministers Saturday to decide the country's next steps in combating terror. Hundreds of investigators were on the case, pouring into Lakdim's background.Across the Atlantic, U.S. President Donald Trump tweeted "We are with you @EmmanuelMacron!" and condemned "the violent actions of the attacker and anyone who would provide him support."French police and soldiers have been a prime target of attacks by extremists, with 10 killed in recent years, including Beltrame. Dozens of others have been wounded.Beltrame's mother told RTL radio that, for her son, "to defend the homeland" was "his reason to live.""He would have said to me, 'I'm doing my job, Mom, nothing more,'" she said.Flowers piled up in front of the Gendarmerie headquarters in the French medieval city of Carcassone to pay tribute to Beltrame. Flags at all gendarmeries were flying at half-staff.Two people have been detained in the case, one woman close to Lakdim and a 17-year-old male friend.Lakdim was known to police for petty crime and drug dealing. But since 2014, he was also on the Fiche S list, a government register of people suspected of being radicalized but who have yet to perform acts of terror. Despite this, Paris prosecutor Francois Molins said there was "no warning sign" that Lakdim would carry out an attack.The four-hour drama began at 10:13 a.m. Friday when Lakdim hijacked a car near Carcassonne, killing the passenger and wounding the driver, the prosecutor said. Lakdim then fired six shots at police officers who had just finished jogging, hitting one in the shoulder.Shouting "Allahu akbar!" — Arabic for "God is great" and declaring he was a "soldier of the Islamic State," he entered the Super U supermarket in Trebes, 60 miles (100 kilometers) southeast of Toulouse, where about 50 people were inside, Molins said. He killed two people in the market and took an unknown number of hostages.The supermarket's manager, who would identify herself only as Samia, was in her office when she heard the shots."Call the gendarmes," she told her employees. "There's a terrorist in the store."She said she helped evacuate as many people as possible. Other people sought safety in the store's meat locker.During the standoff, Lakdim requested the release of Salah Abdeslam, the sole surviving assailant of the Nov. 13, 2015, attacks in Paris that left 130 people dead. The interior minister suggested, however, that Abdeslam's release wasn't a key motive.The IS-linked Aamaq news agency said the attacker was responding to its call to target countries in the U.S.-led coalition carrying out airstrikes against IS militants in Syria and Iraq.Samia was overcome by emotion when asked about the attack."I'm utterly devastated. This is really a tragedy. I feel deeply for the victims," she said, adding that Beltrame "is a hero. He saved our colleague - our Julie."The mayor of Trebes, Eric Menassi, was equally emotional."They all looked death in the eye," he said. "There will be a before and an after. I think nothing will ever be the same."___Elaine Ganley and Sylvie Corbet in Paris and Renata Brito in Trebes contributed to this story. 6078

There is an ongoing investigation into an incident in Times Square involving a black Taurus sedan. This auto is NOT an NYPD vehicle. pic.twitter.com/kBGuXhFtP1— NYPD NEWS (@NYPDnews) September 4, 2020 213

There's a simple thing many of us having been missing during the pandemic that has a big impact on our health and well-being — hugs from our loved ones.A neuroscientist tells us many are dealing with what researchers call "skin hunger." It's a phenomenon where we can feel emotionally lost of something without physical contact.“And that which is missing is something that normally provides us with some contentment, some solace, some feeling that we're safe and that we're amongst others who we can rely on as a bio-behavioral resource,” said Emiliana Simon-Thomas, PhD, Science Director at the Greater Good Science Center at UC Berkeley.Simon-Thomas says hugs can help us communicate trust and support. She says even incidental moments of touch in the community, like brushing shoulders at a concert or giving someone a high-five, can help you feel reassurance.“I'm really worried about people who are absolutely alone,” she said. “I worry a lot about people who are ill and are in a situation where they're not allowed to be in company their loved ones.”For those people, she suggests focusing on a memory of the last time they hugged someone they love.It may sound odd, but some researchers also suggest hugging yourself.Touch is also associated with better heart health and higher levels of oxytocin in the brain. That's what helps us form bonds with other people. 1377

Today, millions of Americans who didn't have high blood pressure before have it now. This is the first time the definition for hypertension has changed in 14 years. Now 103 million people will have high blood pressure.Based on new guidelines from the American Heart Association and other health groups, 130 over 80 is the number that means you have high blood pressure. That reading has historically been considered normal. But now, it's stage 1 hypertension, and it means 46 percent of U.S. adults, many of them under the age of 45, have the disease."So do people need to run out and get medication right now? The short answer is no," Dr. Sam Aznaurov, cardiologist at Presbyterian/St. Luke's Medical Center, said.Dr. Aznaurov said the only way people in this range would have to start medication is if they have another underlying cardiac disease. Your risk doesn't change either. Instead, it's a wake up call. ""I'm looking at this as more of the start of a formal conversation," Dr. Aznaurov says. "Saying, 'Hey maybe you should get a blood pressure cuff at home and start monitoring that blood pressure and bring in those numbers for us to review together at your next visit.'"The lower score is expected to triple the number of younger men considered hypertensive and double the number of younger women with high blood pressure. So if not medication, what can you do? Doctors say make lifestyle changes. For starters, cutting back on salt, carbs, tobacco and alcohol.Dr. Aznaurov says, "It's weight loss, exercise. It's getting plenty of sleep. It's treating underlying related conditions." If successful, the study's authors say these things can significantly lower your numbers, and risk of heart attack and stroke."The bottom line is that yeah we really do really see visible results with those changes," Dr. Aznaurov says.Under the new guidelines normal blood pressure will be considered anything less than 120 over 80. 1962

Thousands of youth sporting events were canceled this spring due to the COVID-19 pandemic.It's tough enough that kids are missing a whole season of baseball or soccer. But now, soccer moms and dads everywhere are growing frustrated.Many paid hundreds of dollars for their kids to participate in spring soccer leagues that ended up canceled, and refunds are turning out to be elusive. Some families paid over ,000 for two children to join private clubs.One weekend of play, 0 goneJulie Hooper is the mother of a third-grader who only got to play one weekend before the season was shut down."For the spring soccer league, we paid 5," she said.When parents called the head coaches after the cancellation, they did not get what they had hoped."We asked where our money is, and they are keeping all of it and told us we get a 10% discount if we sign up for next season," she said.Hooper said she would understand had they at least continued training, but there have been no tournaments, games or practices, and the club still has the parents' money."I've heard from other teams, other clubs, that they would get money back from tournaments not played," she said.Where is the money?But many clubs are not giving refunds. News reports and Facebook complaints show soccer parents nationwide are asking where the money has gone.Some teams say they prepaid for tournaments and are having problems getting those deposits back from larger sporting organizations. Others say much of the money went to field maintenance and insurance, and those funds are gone for good.Hooper said she doesn't expect a full refund, but "to pay 5 and get so little, it just seems like we should get something back. We feel we are deserving of that because we are all going through hard times."Some soccer clubs are applying for federal pandemic assistance and using that money to refund parents because they say they simply don't have the cash in the bank to give families their money back.As always, don't waste your money.________________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese Money on FacebookFollow John on Twitter (@JohnMatarese)For more consumer news and money-saving advice, go to www.dontwasteyourmoney.com 2275