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It’s that time when San Diegans start to focus on a healthy start to the New Year. Regardless of what resolutions you make, the goal is to make positive changes. Although a popular choice like living healthier through the year is great, how can you do that? If you have a plan, and a coach or support from someone you trust, it makes success that much easier. Regular exercise. Drinking more water. Adding fresh fruits and whole grains can keep your body healthy. Making sure you get your flu shot and knowing your numbers! Whether it’s eating healthy, adopting a pet or getting out in your community there is something out there for you! ? Get more exercise in by hiking trails at our County parks. ? Get a new furry family member and adopt a pet from Animal Services. ? Trying to eat healthier? Visit a certified farmers market.What are some simple steps to take that will help you get moving in the right direction? Checking your mental health is equally important. Taking time to relax, reducing stress or beginning your day with easy meditation techniques. NAMI San Diego has some great APPS available for free download that have guided meditations, helpful resources, education and more. Available on iOS, Android and Windows platforms, oscER will give you information, resources and peace of mind. YMCA of San Diego County is a proud Live Well partner helping families thrive every day with our focus on youth development, healthy living and social responsibility. The YMCA is much more than a gym or a pool. And while they ARE so much more than a gym, NOW is a great time to join the Y and work on your resolutions! January is FREE when you join in the New Year. The YMCA offers a variety of tools to support individuals health & wellness goals. ? KickStart program- a personalized wellness plan to get you started ? Free Child Watch and Kids Club during workouts ? Over 100 free group exercise classes throughout our locations ? Indoor and outdoor swimming pools for lap swimming, aquatic classes ? State-of-the-art fitness centers ? Workshops, seminars and health screenings ? Build friendships, strengthen your body, your relationships and so much more.For more details or to locate a YMCA near you, visit ymca.org.There are a lot of ways to Live Well San Diego. Make it a great year! 2315
It seems there are apps to do almost anything--bring you food, run your errands, pick you up and more. Now, a new startup called Yoshi will send someone to fill up your car with gas. With all the apps that aim to make your life more convenient, it poses the question-- are we just becoming lazier?“Folks will choose the path of least resistance when faced with two choices, you will usually do or almost always do what’s easiest,” says MSU Denver marketing professor Darrin Duber-Smith.It seems the only finger lifting we have to do is a few taps on a screen to get what we want. We have Uber and Lyft for when you need a ride. If you want food delivered straight to your door, you can use Door Dash or Postmates. And, now there is even an app that will have someone stand in line for you at the DMV. That company is YoGov, and they are based out of California. 910
It started in New York, but today the group "Survivor Corps" is reaching thousands across the country.Long Island resident Diana Berrent created the group after testing positive for COVID-19 back in March."I wasn't the very first person to get COVID in my county, but I was among the first and at a point where we knew very little about the virus," said Berrent. "And with that came both a responsibility and this incredible opportunity to really change the shape of the future of science and the understanding of this virus through us, through survivors who have antibodies in our blood."On the Survivor Corps website, COVID-19 survivors can connect with research institutions across the country so their blood or convalescent plasma can be used to find a vaccine or treatment."I have now donated eight times, which is the full allotted times I was allowed to at the New York Blood Center," Barrent said. "But every one of those donations can save three to four lives."Her experience has inspired thousands on the Survivor Corps Facebook page to do the same. Like Tracy Eisen, a nurse living in North Phoenix who tested positive for the virus in April. She first joined the group to find support."It did feel at the time that there was a stigma. A lot of people were testing positive but we weren't seeing the numbers in Arizona that we're seeing now," Eisen said. "I went in and immediately posted and got so much support. Strangers really came to my aid."Now that she has recovered, Eisen said she has donated plasma once a week since May."My hope is that I'm helping to save some lives," she said.But many in the group, like Glendale resident Lotus Moreno, are still fighting."I was shocked to hear about how many people who have had it early on and are dealing with what everyone's basically been calling a relapse, because we really don't know what it is," she said.Moreno said she had COVID-like symptoms in February but tests weren't available at the time. She said she tested positive for the antibodies in April, which according to the Centers for Disease Control, indicates she was likely infected with the virus that causes COVID-19 at some point in the past.But three weeks ago, she says her COVID-like symptoms returned. She tested negative for the virus, but says her doctor believes it may be a false negative or post-COVID issues.She says the group is filled with people across the country who share similar stories."To be able to go in and talk to people who are going through it, just a complete mindset change to where you don't feel so isolated and you feel validated because that's very easy to be dismissed," Moreno said.Berrent says they are not medical professionals, but they have been bringing in professionals to join them on Facebook Live videos as an educational tool for members to learn and ask questions."We serve as a great resource for them to come lurk and let them see what people are talking about so they know what their studies should involve," Berrent said. "Because they are the ones who are going to be treating us for the next decade from the lasting impact of this virus."This story was originally published by Jamie Warren at KNXV. 3185
In this photo provided by Walt Disney World, white rhinoceros Kendi, back left, shows off a baby male rhino she gave birth to Oct. 25, 2020, at Disney’s Animal Kingdom at Walt Disney World Resort in Lake Buena Vista, Fla. The baby rhino was the result of a Species Survival Plan overseen by the Association of Zoos and Aquariums to ensure the responsible breeding of endangered species. (AP Photo/Walt Disney World, HANDOUT) 432
In the last week, Pfizer has shipped more than 2.9 million doses of the coronavirus vaccine to locales throughout the US in an effort to get health care workers vaccinated amid a surge of cases nationwide.With Pfizer declaring the initial round of distribution a success, the company says it is awaiting instructions on where to ship its next batch of vaccines.“We have millions more doses sitting in our warehouse but, as of now, we have not received any shipment instructions for additional doses,” Pfizer said in a statement.Pfizer’s vaccine comes in two doses, which means those who have been vaccinated this week will be asked to return in three weeks to receive a booster. Distributing the vaccine is made more arduous due to the extremely cold temperatures required to store the vaccines.Pfizer has been working with UPS and FedEx on distributing vaccines from its warehouses. Pfizer has said that it plans on distributing up to 50 million vaccines doses globally by the end of the year.“Over the last several months, we have activated Pfizer’s extensive manufacturing network, including thousands of highly skilled workers in multiple locations. As a result, Pfizer is manufacturing and readying for release millions of doses each day, and that volume will grow over the coming weeks,” Pfizer said.As health care workers get vaccinated, the shots are slated to make their way to those living and working in assisted living facilities. Major pharmacy chains, such as CVS and Walgreens, are slated to help administer the vaccines to those in assisted living facilities.“With approximately 70 percent of the U.S. population living within three miles of a CVS Pharmacy, we’ll be easy to reach when a vaccine is authorized by the FDA and becomes available in retail settings,” Dr. Troyen Brennan, Chief Medical Officer, CVS Health, said last month. "Our pharmacists, nurse practitioners and pharmacy technicians have been an invaluable community resource since the pandemic began and are ready to play a critical role in the vaccination effort.”Joining the Pfizer vaccine is a similar shot by Moderna, which is in the process of receiving an emergency use authorization from the FDA. The FDA is expected to authorize the vaccine this weekend. 2253