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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

NASHVILLE, Tenn. – After tornadoes ripped through parts of Nashville, Tennessee, a strong group of black men is taking steps to rebuild a community. “Nashville strong,” said Demetrius Short, captain of the Nashville chapter of Black Men Run – a brotherhood inspired through health and wellness that has thousands of members and dozens of chapters across the country. “Two days a week we come out and put all our stress and anxiety under our feet,” Short said. This group of African American men is helping their community from ground zero. “We want you to be to be encouraged about your educational success but also as men of color and men in general we want you to know about your health,” Short said. Short and other members of BMR go to local elementary schools to help inspire students. It's part of the group’s Black Men Run, Brown Boys Read program. The most recent lesson was all about helping these children deal with their emotions following the destruction the deadly tornadoes left behind. “Some people just don’t have anything,” said third grader Tyler Hanserd. “They don’t have electricity a roof over their heads they don’t even have a house.” Judging from the support, these sessions seem to be working well. “I love what black me run do with our boys their excited,” said Myra Taylor, the executive principal at Buena Vista Elementary School in north Nashville. Taylor says BMR gives her students strong black men to look up to. “It helps our kids release some of the anxiety,” she said. “A lot of them lost homes, they lost items, they lost clothes, but they come back and we’re all here and that matters to our kids.” That includes kids like Hanserd, whose family lost power for a week following the tornado. “People lost their lives and people don’t have shelter, they don’t have food and they don’t have water,” he said. “So, that’s not cool.” BMR leaders say mentoring youth is directly connected to fostering community awareness. “Our motto here is, ‘We don’t run through our community, we run with it,’” short said. Short added that it’s important to teach children that they don’t have to wait until they’re older to make a difference, but that they can make an impact on their communities today. “We’re teaching them about perseverance, determination, overcoming obstacles so they don’t quit on mile one they don’t quit on mile two or mile three,” he said. “They come across the finish line.”For BMR, there’s no quitting physically, emotionally or spiritually. Members are helping historic black churches by donating supplies and cleaning up the damage. “This is the devastation of the tornado that hit Nashville,” Bishop Marcus Campbell of Mt. Carmel Missionary Baptist church said while pointing out damage and debris. Campbell added that BMR has helped at a higher level. “It touched my heart to see there’s still humanity that still cares for one another,” he said. “I know that we are better together and we are going to be better than what we was before the all this had taken place.”Because BMR is Nashville strong and Tennessee tough, the group is ready to run down that long road of recovery for as long as it takes. 3172

CASA GRANDE, Ariz. – Schools across the nation are having trouble filling teacher jobs – so districts are coming up with unique solutions. The Casa Grande Union High School District has looked overseas to help fill their teacher positions – which led us to Melvin Injosa. “If you ask me to dance I’ll suck, if you ask me to sing I’ll suck more, but if you want me to do science, physics, I’ll pour myself out,” said Melvin Injosa, teacher at Vista Grande High School in Casa Grande, Arizona. He teaches physics and chemistry and moved to Arizona from the Philippines a few years ago. He’s in the U.S. through a J-1 Visa teacher program, which allows him to teach and learn in America for up to five years. Injosa is currently in his fourth year. “It’s the best experience so far, for me,” he said, after moving here with his wife who also teaches at the school. “Many of our math and science jobs are filled by teachers from the Philippines,” said Steve Bebee, Superintendent of the Casa Grande Union High School District. Of the over 200 teachers they oversee, 18 are teaching through the J-1 Visa teacher program. Ten others finished their terms last year. “There is not an abundance of teachers applying in our district and coming our way,” Bebee explained. Arizona, California, Florida, Texas, New Mexico, North Carolina, and South Carolina have some of the highest numbers of J-1 Visa teachers, and that number rises year over year. Arizona had 187 in 2018, while North Carolina had the most with 522 participants, according to the U.S. State Department. But the new approach to hiring qualified teachers hasn’t been a hit with everyone. “Do we cut out jobs for people that are already in the U.S.? And we are not, because if we had those positions we wouldn’t have to look,” Bebee said. Just under 21 percent of teacher jobs in Arizona were still vacant a few weeks into the 2018-2019 school year, accounting for about 1,443 positions, according to a survey of 150 schools by the Arizona Personnel Admin Association completed in August 2019. “For teachers in Arizona, you’re lucky to get one applicant,” said Justin Wing, director of human resources for the Washington Elementary School District. “It hit us pretty hard.” Wing created the report that shows how the lack of teachers applying for open positions has impacted class sizes and the need for long-term substitute teachers over the years. Wing explained that Arizona is top five in highest class sizes across the nation. And the average teacher salary in the state is around ,000 lower than the national average, with Arizona sitting at ,973, according to the Learning Policy Institute in 2018. The combo of high class sizes and low pay has made it difficult to attract qualified educators in a lot of states.“I think a big issue is related to working conditions,” Leanne Abushar said. Abushar is an elementary school teacher in Phoenix, Arizona and the president of Phoenix Elementary Classroom Teachers Association.“Pay, working conditions, benefits, all of those things link back to teacher recruitment and retention,” she said. Abushar and the rest of the association are working on getting a contract in place for better pay, and other demands for teachers. She says many people just aren't applying for teacher jobs because they aren't appealing to applicants. “Everybody has been stuck with trying to find remedies,” Bebee said. "Every district is prioritizing their recruiting efforts differently, because if all of us are doing the same thing, we’re hitting still that same pool,” Wing explained. Which brings us back to Melvin Injosa’a chemistry class. Despite low wages, he currently gets paid more in this country than he would in his own. About five times more than his salary back in the Philippines.Melvin understands he has a limited time in the United States, but he makes the most of it. “Even if I only have five years here, I think I learned a lot,” he said. 3964

LINWOOD, Kan. – A former animal control officer is fighting with the City of Linwood, Kansas, for a family pet — a pet pot-bellied pig. His name is Dude and he's a 6-year-old Juliana pot-bellied pig. He's the newest member of Bailey Parker's menagerie at her home. He shares the yard with two ducks, four chickens, and occasionally the family's two dogs and cat. "I talk to them all like they're my children. Like, this is my family," Parker said. Dude even comes inside the house, too. Parker said he's more intelligent than her dogs, which the general public doesn't realize. Parker adopted him a few months ago from a goat farm, where he wasn't getting the specific care he needed. According to the City, Dude is livestock and not allowed inside city limits. "I would have never brought him in if I thought he was livestock or swine. A pot-bellied pig is not livestock," Parker said. She's asking the City to amend the ordinance or have the City issue her a special permit. The City refused a few months ago, but Parker and her attorneys returned to the city council meeting on Dec. 17. The City again denied the request and now Parker's attorneys, Tristen Woods and Lauren Kruskall, are taking the City to court in January. If they lose a bench trial, Woods said they will take it further to a jury trial in Leavenworth County. "At some point, we felt as a city we have to draw the line somewhere, otherwise you're going to start seeing people with horses and cows and sheep and everything else saying they're pets," said Brian Christenson, mayor of Linwood. Christenson said he's not against the pig, but laws are laws. The City recently amended the same animal control ordinance to allow pit bulls and chickens, of which Christenson said Parker has taken advantage. "The biggest problem we have, we don't have the resources, the animal control, all the things we would have to start adding these exotic animals," Christenson said. Not long after Parker adopted him, Dude got out of the yard and wandered to the park across the street because her kids accidentally left the fence open. Christenson said it took four people two hours to wrangle the pig, but Parker said it wasn't a big deal and she has since made provisions to prevent it from happening again. "We don't have animal control officers. We don't know what kind of medicines [pigs] have, what shots they're supposed to have," said Christenson. "It's just more work added that we'd have to do." Parker said Dude is well taken care of and isn't a nuisance. "If I have the means to give them something, I want to be able to help them and I don’t think I should be told what I can and can’t have in my backyard," said Parker. Parker has gathered around 50 signatures on a permit from people who support her request. Nearby DeSoto, Kansas, allows pot-bellied pigs as pets. Kansas City, Missouri, allows pot-bellied pigs, too. Bonner Springs doesn't have any language on the books about pot-bellied pigs, but the city council is taking up the topic at its next meeting on Jan. 13. Eudora and Olathe don't have language on pot-bellied pigs, either. In Shawnee and Olathe, pot-bellied pig owners need a special animal permit.This story was originally published by Sarah Plake at KSHB. 3272

CHICAGO, Ill. – The Boy Scouts of America (BSA) celebrated its 110th anniversary this month. Just days later, they filed for bankruptcy protection. The move came as the organization was hit with dozens of child sexual abuse lawsuits dating back decades. “The boy scouts have had the problem of pedophiles targeting their troops since the very earliest days,” said attorney Chris Hurley with the Chicago based law firm Hurley McKenna & Mertz. The firm has represented more than a dozen former boy scouts who claim they were the victims of sexual abuse. “The Boy Scouts approach over all those many years was to keep it secret, to suppress the information, not share it with the community and not really addressed the problem,” said Hurley. The problem, however, has been known for decades. Court records revealed that since the 1920s, the BSA compiled “red” lists of adult volunteers identified as potential child molesters. They were known as the “ineligible files” or “perversion files.” One serial pedophile, who was twice convicted in Indiana before preying on hundreds of boy scouts in Illinois, was Thomas Hacker. He was convicted in 1989 and sentenced to 100 years in prison, where he died. Hurley settled 18 cases brought by Hacker’s victims. “I interviewed Thomas Hacker in prison and asked him why he chose the Boy Scouts. And what he told me was. ‘It was just so easy. They really didn't do anything to stop me.’” Two weeks ago, the Boy Scouts of America announced a five-year-partnership with an organization that provides services to male survivors of sexual abuse. The BSA isn’t talking but issued a statement in which president & CEO Roger Mosby wrote: “We sincerely apologize to anyone who was harmed in Scouting. In addition to implementing strong policies to prevent abuse, we are dedicated to supporting victims when and how they need it.” Sweeping new legal changes extending or eliminating the statute of limitations for victims to sue their abusers have been passed in more than a dozen states like California, New York and New Jersey. That’s led to more survivors coming forward and filing suit, but with last week’s bankruptcy filing by the BSA, everything’s been put on hold. In its filing, the organization estimates its assets at between billion and billion. “The bankruptcy is really an attempt by the Boy Scout organization to control the damages and control hopefully how much money they have to pay out and to get a cut off for any more claims,” said Hurley. A portion of those assets will likely go to compensate victims. But anyone who has not filed a claim by a looming deadline could be barred from future settlements. “The bill has come due. And these abuse victims, they've got to pay these people. It's not fair to continue to deny them justice.” 2831