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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LA MESA, Calif. (KGTV) -- A new report from La Mesa Police show that crime in the city has decreased dramatically over the last year.According to East County Magazine, most individual crime categories are at a minimum of five-year lows with overall trends around the levels seen by the city in the 1960’s, marking 50-year lows.Crime from the fourth quarter of 2016 to the fourth quarter of 2017 decreased by more than 27 percent.MAP: Track crime in your neighborhoodViolent crimes have also seen a significant decrease since 2016. According to a report, La Mesa saw a more than 18 percent decrease in 2017 compared to the same time in 2016.Other crimes that dropped off were robberies, with a decrease of more than 10 percent, and property crimes, with a decrease of more than 28 percent.La Mesa Police Captain Matt Nichols said having the budget to be fully staffed has enabled more officers to be in the field.More outreach within the community has also led to more tips and an emphasis on attacking issues before they grow are also helping keep crime low.Another factor in the city’s success is a focus on the 911 dispatch which is run by the department. In the last six months of 2017, 100 percent of all calls were answered within 15 seconds. 1265

LA JOLLA, Calif. (KGTV) – Two people were found dead and two others were taken to the hospital after a fire tore through a La Jolla home early Monday morning.San Diego Fire-Rescue Department officials said the fire was reported at around 3:45 a.m. at a home in the 2500 block of Caminito La Paz, near La Jolla Parkway.Responding firefighters worked to douse the two-alarm blaze but the flames completely destroyed the home’s second floor.A fire official at the scene told ABC 10News the roof was “gone” after the home essentially “closed in.” By 6 a.m., crews were able to enter the home’s first floor through a side entrance.As flames engulfed the house, a man and his daughter were able to escape. The man suffered unspecified burn-related injuries and was taken to the hospital. The injured man's daughter accompanied him to the hospital, but there is no word on if she sustained any injuries.Two people were unaccounted for after the fire erupted. A family member told ABC 10News the two missing people were an 80-year-old grandfather and the injured man's other daughter, who had autism and was non-verbal.At around 9 a.m., firefighters inside the home recovered two bodies presumed to be the two missing people.Neighbor Pat Nissan, who lives on the same street, was concerned after learning two people were missing.“There was screaming and yelling. I started hearing glass breaking,” Nissan told ABC 10News.Family members said the home was occupied by the man, grandfather, and the man’s two daughters.The cause of the fire is under investigation. 1561

LA MESA, Calif. (KGTV) - A new group formed on social media in response to the destruction of looters and arsonists after Saturday's peaceful protest against injustice.La Mesa Civil Defense is a Facebook group formed Monday by Attorney Scott McMillan. McMIllan was devastated by the chaos Saturday night, "we lost our museum, we lost our art gallery, we lost two of our banks... I did not want to see it [La Mesa] burn to the ground."McMillan said the goal of the page is to communicate how they will protect the town should anything happen in the future, "La Mesa Civil Defense is going to stand in front of the buildings with fire extinguishers and garden hoses and their presence."He said he stood at Nebo Dr. and Lemon Ave. from 7:30 p.m. Saturday night until 6 a.m. guarding local businesses and trying to get looters to stop causing destruction.He said a few people spoke with him.One man explained he was upset about George Floyd's death, McMiIllan said he responded saying, "how does breaking (a neighboring boutique that's been around for 10 years) her windows and stealing her merchandise, honor the memory of George Floyd?"He said the man left and came back to tell McMillan he was right.Those are the conversations he hopes blossom from this group and bring peace to La Mesa.McMillan said he is not asking anyone to use lethal force unless they feel like their life is being threatened.He said they are stepping in to help police and firefighters overwhelmed during these times. 10News reached out to La Mesa PD for a comment and have not heard back. 1571

LA MESA (CNS) - One person was killed in a two-vehicle crash on westbound Interstate 8 in La Mesa and lanes of the freeway were blocked this morning until further notice.The crash occurred near state Route 125 at 9:55 p.m. Friday, according to the California Highway Patrol.A witness told officers one vehicle was being driven recklessly just before hitting the center divider wall.The crash blocked three westbound lanes of the freeway and a SigAlert was issued at 10:30 p.m., the CHP said.The age, gender, and name of the victim was not disclosed. 557