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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

Mental health has been a big concern for many people during the COVID-19 pandemic. Now, more than a month into the new school year, doctors are keeping an eye on teenagers and the difficulties they may be facing as the pandemic continues on."Students are still stressed about what's going to happen next, anxious about mixed information they may hear on the news, they may hear on social media, they may hear from their friends in school and they're just trying to figure out what’s going to happen and how long is this going to last and when are things going to get back to normal," says Dr. Christina Conolly, a school psychologist and members of the National Association of School Psychologists.Dr. Conolly says some students are now grappling with anxiety and depression along with the added stress of school.There could be lasting effects on some teenagers who have been isolated for so long."Potentially, I would say not just for teenagers, but for young children and adults, as well. We’ve not experienced an event like this since the pandemic in the early 1900s," says Dr. Conolly.Mental health officials at schools are honing in on children and teens who might be vulnerable and in need of someone to talk to. Dr. Conolly says her school is even launching a new program centered around students' social and emotional wellbeing."In my school district, we have developed student well-being teams at all of our schools. We have referral forms for teachers to go and refer students who are in need of support. We’ve been doing what we call student psychoeducational lessons for all of our students pre-K through 12th grade," says Dr. Conolly.Stress management and mental health is a priority for Parker Pediatrics and Adolescents in Colorado. Pediatrician Dr. Brian Stanga conducts mental health screenings with all patients when they come in for a check-up."We ask them about things like stress level, stress and then if so, how many days a week are they feeling stressed? Is it greatly impacting their quality of life or not greatly impacting their quality of life," says Dr. Stanga.The pediatric practice also has four child and adolescent psychologists on staff. In March, pediatrician visits were down 50% but psychologist visits remained at 100% of normal."One of our core mission statements is we believe in the whole child, whether physical, mental and emotional health. It is all intertwined and that’s pretty clear from a lot of studies. If you're stressed, it elevates your heart rate, your blood pressure, all those things which in then affects your physical health," says Dr. Stanga.So what can parents do to help guide their teens and younger children through this stressful time?"Finding something that you all enjoy that you can do as a family. Talk with each other, have dinner with each other. I know some of these are things people hear and sound a little corny but these are truly things that can help," says Dr. Conolly.Dr. Conolly says educating parents about substance abuse and suicide prevention is also key right now. Ensuring students' mental needs are met and they have positive outlets to turn to when the world around them seems lost. 3177

McDonald’s plans to accelerate “some restaurant closings previously planned for future years” because of the pandemic, resulting in 200 closures in the U.S. in 2020.More than half of the closures are restaurants in Walmart store locations, according to the company. They did not detail which stores would be closing.The announcement came during an earnings call with investors and reporters Tuesday, in which McDonald’s talked about their up-and-down second quarter of the year. They said 96% of its 39,000 restaurants worldwide are now open, compared to 75% at the start of the second quarter in April.But the recovery is uneven. Improvement has slowed in China, but same-store sales are improving in the U.S. McDonald’s net income fell 68% to 4 million during the second quarter.McDonald’s has about 14,000 restaurants in the U.S. and on the earnings call said they will have a gain of 350 net new restaurants this year as construction gets started in parts of the country.McDonald’s is not alone in closing restaurants during the pandemic. A recent report from Yelp stated 60 percent of restaurants that closed during the pandemic are permanently closed. 1168

Mark Zuckerberg has a clear message for Congress in the wake of the Cambridge Analytica scandal: It's my fault.The Facebook CEO will take the blame for mistakes that led to the Cambridge Analytica scandal and lay out steps taken to prevent it from happening again, according to a copy of Zuckerberg's remarks as prepared for delivery to one of the committees before which he will be testifying. "It's clear now that we didn't do enough to prevent these tools from being used for harm as well. That goes for fake news, foreign interference in elections, and hate speech, as well as developers and data privacy," Zuckerberg said in the prepared remarks, which were released by the House Committee on Energy and Commerce on Monday."We didn't take a broad enough view of our responsibility, and that was a big mistake. It was my mistake, and I'm sorry. I started Facebook, I run it, and I'm responsible for what happens here."Zuckerberg is set to appear before a joint hearing of the Senate Judiciary and Commerce committees on Tuesday afternoon followed by a House Energy and Commerce Committee hearing on Wednesday morning.  1135

Many had suspected that up-and-coming rapper Cardi B was expected but, it was all confirmed to the world on Saturday Night Live thanks to the dress made by Anne Arundel County, Maryland native Christian Siriano.Siriano was born and raised in Annapolis where he attended Broadneck High School for his freshman year before transferring to Baltimore School for the Arts where he graduated.The 32-year-old first gained national attention after winning the fourth season of reality fashion design show Project Runway, becoming the series' youngest winner. In 2008 he launched The Christian Siriano collection which is shown each season at New York Fashion Week.              On Saturday while performing her new single “Be Careful” from her debut studio album "Invasion of Privacy" Cardi B who's real name is Belcalis Almanzar picked Siriano to make her dress who is no stranger in styling the star. 992

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