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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295
DEL MAR, Calif. (KGTV) - Several homes have been burglarized during the past week in the hills of Olde Del Mar.Neighbors believe they're targeted because they're very freeway accessible; burglars can make a quick getaway.Michelle Angles was a victim."We're so close to the freeway that criminals are coming here because it's an easy pop onto the freeway right after they burglarize. We've had our car broken into; thousands of dollars of things taken."Monday afternoon, just minutes before two homes around the corner and a few blocks away were burglarized, her home surveillance video caught three shady characters ambling down the street."The video shows three young men walking along the sidewalk and they stop right here and you see them looking around and talking very softly. They noticed the camera and immediately started walking away and one of the young men.. you can see him stop and walk up the grass and he looked into a window next door. So they were casing houses in the neighborhood," Angles said.At the break-in five blocks away, thieves ransacked the house; stealing jewelry, electronics, cameras and photographic gear. They also left behind an autographed Steven Tyler guitar with the authentication paperwork right next to it. They also left many fingerprints on furniture they moved around. The homeowner said they fed the dog, too; and though she appreciates that the dog wasn't hurt, she's hopeful the fingerprints will lead to arrests. 1517

DENVER, Colo. — It's been a long time coming for former Denver officer Daril Cinquanta, but persistence paid off.“I’ve been tracking this guy for 46 years,” Cinquanta said of fugitive Luis Archuleta.Their lives crossed paths almost 50 years ago in Denver, when Cinquanta was a rookie officer for the Denver Police Department. Cinquanta pulled Archueleta over for an ID check. When Cinquanta went to check for weapons, the two began fighting and Archuleta shot Cinquanta. Archuleta got away.“I took it personally, I won’t deny. So what better thing to do than chase him?” Cinquanta said.Eventually, Archuleta was arrested and convicted but escaped prison. Forty-six years later, Archuleta was still on the run and Cinquanta continued to chase him until earlier this summer, when Cinquanta got a tip.“On June 24, I get a phone call. This person says, ‘You know, I’ve been thinking about it, I’m going to tell you where your guy is who shot you.’ Out of the blue,” Cinquanta said.Archuleta was arrested earlier this week. This is what the Department of Justice wrote about the arrest:“Luis Archuleta, (aka Larry Pusateri), a former Colorado resident wanted by the FBI since 1977 on a charge of unlawful flight to avoid prosecution/confinement, has been apprehended and is being returned to Colorado following his arrest in Espa?ola, NM on August 5, 2020."A federal arrest warrant was issued for Archuleta in 1977 on charges stemming from his escape from a Colorado Department of Corrections facility in 1974. At the time of his escape, Archuleta was serving a prison sentence resulting from his 1973 conviction for assault of a police officer with a deadly weapon, which was prosecuted by the Denver District Attorney’s Office. This warrant remained active until 2018.On June 30, 2020, a new federal arrest warrant was re-issued for Archuleta by the U.S. District Court in Colorado for the charge of unlawful flight to avoid prosecution/confinement and his associated escape from a Colorado Department of Corrections facility.Archuleta, now 77 years old, had been residing in Espa?ola, New Mexico, for approximately four decades under the alias Ramon Montoya.FBI Denver Special Agent in Charge Michael Schneider said this arrest should send a clear signal to all violent offenders."The FBI will find you, no matter how long it takes or how far you run, and we will bring you to justice," he said.U.S. Attorney for the District of Colorado Jason R. Dunn said Archuleta’s arrest is another example of the benefits of the partnership between federal and local law enforcement.It was thanks to this collaboration that Archuleta was found, said Denver District Attorney Beth McCann.“Mr. Archuleta will at long last be held accountable for his actions,” she said.Dean Williams, executive director of Colorado Department of Corrections, said he’s grateful to the law enforcement partners who helped bring Archuleta back to Colorado to serve his sentence.Many members of the community were hurt by Archuleta, said Denver Police Chief Paul Pazen.“The passing of time does not erase or excuse his crimes,” he said.This story was originally published by Gary Brode at KMGH. 3167
Days after the release of the Sterling Brown arrest video, the Milwaukee Police Union president said using a stun gun on the NBA player might have been the right thing to do.The Milwaukee Police Association President Mike Crivello told Scripps radio station 620 WTMJ in Milwaukee, it is possible those officers did the right thing."If they didn't feel as though they were getting control of him before he could get control of whatever that was in his pocket. Tasing may have been appropriate," Crivello said.Crivello said he could not see what was happening during the struggle with Brown after an officer asked him to take his hands out of his pockets. That was right before Brown was taken to the ground and stunned.He also suggested the use of a stun gun could have been prevented if officers always worked with a partner. That's something the MPD Chief Alfonso Morales said he's focused on."We have worked exhaustively in the last three months to really try to figure out how we are going to handle this situation and move forward from it," Morales said.The Milwaukee police chief answered some questions about the video Wednesday, but still is not saying much.Morales has known this moment was coming when he and his department would be responding to the stunning and handcuffing of Brown. "We're really working at putting our officers back at the district. We're looking at community-oriented policing," Morales said.The chief is backing up his apology with a promise that officers will get new instructions on how to handle themselves with the public."Absolutely retraining, but here's the biggest and one of the things I brought up when I was campaigning for this position is leadership," Morales said. "This is leadership and that's what we're focusing on and changing our department." 1827
DEL MAR, Calif. (KGTV) — A North County photographer captured five great white sharks swimming about 50 yards off the coast of Del Mar on Thursday.Jedd Wasson, of Del Mar, said he was on the lookout for the sharks as he flew his drone in the area. To his surprise, he not only spotted one, but in total, five juvenile great white sharks calmly gliding through the waters just offshore."So I was actually purposely finding them because I'd been hearing reports of them in Del Mar around 11th Street," Wasson told ABC 10News reporter Steve Smith. "I was surprised at how many there were. I was expecting just a couple but sometimes I would just follow it on the screen and then another one would appear in the frame. I'm like, 'Oh wow, there is quite a lot of sharks here.'"The sharks appeared to be about 8-feet long, Wasson said."I've seen one myself while I was paddleboarding so I can approximate the size, but usually the juveniles tend to come in closer to shore which is what I saw from the drone," Wasson said.Expert Ralph Collier, of the Shark Research Institute, confirmed the sharks appeared to be juvenile great white sharks. Collier added that, before swimmers get too worried, the clarity in the water should help the sharks better distinguish between person or prey. But swimmers should still be cautious."The one I saw was just cruising along the reef then it darted away, so I'm not concerned it's out to get me. I mean, it's their home, we're just in it so I wouldn't worry too much about them but you can always be cautious," Wasson said.While Wasson says he contacted Del Mar Lifeguards about the sightings, lifeguards said there were no posted warnings Friday. 1687
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