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Raul Cordova, 47, is facing 13 charges after federal authorities raided his multi-million-dollar home northwest of Tucson. 134

SCSO and MPD are on the scene of a deputy-involved shooting in the 1200 block of Haven Circle. One deputy was shot and transported to Regional One in critical condition. A second deputy was injured and transported to ROH in non-critical condition. pic.twitter.com/CbKGJF99A9— ShelbyTNSheriff (@ShelbyTNSheriff) September 18, 2019 341

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Senate Majority Leader Mitch McConnell on Wednesday introduced a short-term spending bill to fund the government through February 8, 2019 in an effort to avert a partial government shutdown this week.In remarks on the Senate floor, McConnell said that the measure, known as a continuing resolution, would "ensure continuous funding for the federal government," and would "provide the resources necessary to continue normal operations through February the 8th."If the short-term measure is approved by both chambers of Congress, it would head to President Donald Trump's desk for his signature and prevent a partial government shutdown.Congress is currently in a race against the clock to prevent a partial shutdown when funding expires for several key government agencies at midnight on Friday.Republicans and Democrats on Capitol Hill have made clear they don't want a shutdown, but had been at an impasse over the President's demand for billion in funding for his long-promised wall at the US-Mexico border.Democrats have made clear that figure is a non-starter for them and any spending bill would need at least some Democratic votes to pass in the Senate.Of course, no spending measure is final until the President signs it.But on Tuesday, the White House appeared to step away from the brink of a shutdown.White House Press Secretary Sarah Sanders said Tuesday morning during an interview with Fox News that, "We have other ways that we can get to that billion (for a border wall)."Senate Democratic Leader Chuck Schumer sounded optimistic that a shutdown could be averted in remarks on the Senate floor on Wednesday."Yesterday we made some progress," he said, adding, "Thankfully, President Trump appears to have backed down from his position for billions in direct appropriations for a border wall." 1824

Rep. Justin Amash, the only congressional Republican who publicly argues that President Donald Trump has engaged in impeachable conduct, announced Thursday he is quitting the GOP."Today, I am declaring my independence and leaving the Republican Party," Amash wrote in a 282