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SAN DIEGO (KGTV) — It's always a good time to check on supplies and make sure you and your family are prepared for an earthquake.The County of San Diego recommends seven simple steps for earthquake safety:Fix potential hazards, like areas of your home that could pose a danger during an earthquake;Create a disaster plan with your family. The county's tips on how to handle a disaster here;Create a disaster supplies kit. The county also has tips on what to pack here;Fix your building's potential weaknesses;During earthquakes and aftershocks: Drop, Cover, and Hold-On;After the earthquake, check for injuries and damage; andWhen safe, continue to follow your disaster planSan Diego County recommends packing enough water, food, and supplies to last each member of the family at least three days. They also recommend that families practice their disaster plan so they're ready when an emergency happens.When an earthquake does happen, families should drop, find cover under something sturdy, and hold on to that cover. If there isn't anything sturdy, find an interior wall that is not near any heavy furniture or glass, scoot down and cover your head.If outside, find an open area away from buildings, trees, or anything overhead such as utility wires, sit down, and cover your head.While San Diego County has sparse earthquake activity compared to the rest of the state, one big enough can send tremors into our region.Residents can also sing up for AlertSanDiego mobile alerts from the county. Residents can also dial 2-1-1 for emergency updates. 1557

SAN DIEGO (KGTV) -- Millions of dollars have been raised and spent in the race to fill the seat for the 50th Congressional District.According to a recently released 10News/Union-Tribune scientific poll, Democrat Ammar Campa-Najjar and Republican Darrell Issa have emerged as the favorites to represent East County's 50th Congressional District.Federal Election Commission (FEC) records show Issa is currently leading in the money game as well. 451

SAN DIEGO (KGTV) -- Just in time for the Fourth of July, the Mission Beach Plunge pool is reopening to the public. The iconic pool was one of the original attractions when the amusement park opened in 1925. However, it had run into hard times in recent years and has been closed for much of the last decade. One management company went bankrupt. The next came up with a renovation plan, only to discover dangerous, corroding conditions inside, leading to the pool's closure in 2014.Thanks to a partnership between the City of San Diego, Fit Athletic, and Pacifica Enterprises, the renovated pool is almost unrecognizable. "This is absolutely special, incredible," said Dr. McQuary, a longtime San Diego resident who is active in the community."What I remember about the Plunge was the issues and concerns about how we can swim and still be safe. When things would fall from the sky, it wasn't rain; it was the plaster from the ceiling!"The Plunge at Fit features floor to wall glass ceilings and a retractable roof. It also incorporates some of the building's original features, replicating the tiling and original archways.Part of the new Fit Athletic Mission Beach gym, the facility also offers beach views throughout. "It's been part of the San Diego landscape and part of the lifestyle for all those years," said Terry Curren, who moved to Mission Beach in 1937.The Plunge will officially open to the public on July 4; day passes start at a day, and there are also membership options available. 1511

SAN DIEGO (KGTV) - If you want to unwind from a busy day or stressful week, 10News has rounded up San Diego County spots that may provide the break you need. While booking a massage, heading to the backcountry for a trek, or a few hours of surfing may help, there are more options around town. We have a list of options you’ll want to consider for relaxation. Maple Canyon Hike There’s no need to drive to the mountains to connect with nature. The Maple Canyon trail, which connects Bankers Hill with Little Italy, takes you down a winding path through a canyon filled with towering trees. If you park on Fourth Avenue, you can enjoy the Quince Street footbridge before you access the trail. Third Ave. between Redwood and Quince Streets. Windansea Beach 762

SAN DIEGO (KGTV) - Kaiser Permamente employees in San Diego voted to join a nationwide strike against the healthcare giant starting Oct. 14. More than 4,000 members of OPEIU Local 30 supported the action, a union spokesperson said. Workers say they want to “protect middle-class jobs with wages and benefits that can support families.” Hundreds of positions would be affected, including x-ray, pharmacy, and surgical technicians, phlebotomists, optometrists, and housekeepers. “We believe the only way to ensure our patients get the best care is to take this step,” said Robert Sparrow, an x-ray technician. “Our goal is to get Kaiser to stop committing unfair labor practices and get back on track as the best place to work and get care. There is no reason for Kaiser to let a strike happen when it has the resources to invest in patients, communities and workers.” Picket lines will be established at Kaiser Permanente hospitals, medical office buildings, and other facilities in six states and Washington, D.C. Kaiser Permanente Chairman and CEO Bernard J. Tyson issued a statement which reads: “While the Kaiser Permanente management team was actively engaged in negotiations at the bargaining table, SEIU-UHW released a strike announcement on 9/16 – an overt effort to gain leverage in bargaining. “This has been an ongoing pattern during this entire process with SEIU-UHW, as they believe that an aggressive approach such as using negative corporate campaigning and threats of strike is the way to get a better offer than what our other unions have received. “We are in this situation because of the aggressive approach of SEIU-UHW leadership, but our approach remains the same: we are committed to offering a package that’s aligned with all of our other unions that keeps our employees among the best paid in wages and benefits in the industry. We are committed to our workforce who delivers on our mission every day and to our members’ demand for greater affordability of care and coverage from Kaiser Permanente. “I hope we will not have a strike on October 14, and we are preparing to deal with all scenarios to make sure our members are cared for.” 2172