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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) - A Chula Vista high school student was arrested on suspicion of posting a threatening message on social media.Sweetwater Union High School District said they notified police Wednesday that a threat against Olympian High School was posted on social media. A student notified the administrators after school of the social media posting, according to Chula Vista Police.The threat was thought to be credible at the time, police said, and alluded to a student "becoming a school shooter."Chula Vista Police officers identified the poster as a 16-year-old 10th-grade student and took her into custody at her home Wednesday night. Police said the girl admitted to making the social media post "as a joke and thought it would be funny."Officers searched the students home but did not find any weapons. According to the district, officers do not believe any actual incident would have occurred.The student was arrested and taken to Juvenile Hall for making the threat.The Olympian High threat is the latest in a series of threats made against San Diego County schools in the weeks since the tragic high school shooting in Parkland, Florida, on Feb. 14.RELATED STORIES: 1206

CHULA VISTA, Calif. (KGTV) - After hours of listening to public comment, the Chula Vista Planning Commission decided to table and continue an item that would bring a new recreational storage facility to the city's Eastlake area. The proposed facility would store 80 to 100 vehicles, like boats or RVs, on land between Eastlake High School and Antigua, a gated town-home community.Homeowners begged the planning commission to not accept the plans for the facility saying it would be an eyesore for their properties and lower their property values. The property manager of Titan Storage also made his case before the commissioners, citing the need for the facility in a part of town that is growing quickly. RV owners asked the commission to consider accepting the plan because they say surrounding RV lots are full, forcing them to store their vehicles across town. Ultimately, three commissioners said they could not support the plan as presented and voted instead to continue the item to a future date, giving the storage company time to present a revised plan. So far, no date is scheduled for the next public hearing on this issue. 1143

CINCINNATI – Journalist and actor Segun Oduolowu will bring his high-energy entertainment reporting to the daily newsmagazine “The List” as co-host beginning Monday, April 30. The nationally syndicated show is produced by The E.W. Scripps Company.A longtime television host, Oduolowu has appeared regularly on “Access Hollywood Live” and “The Wendy Williams Show” and has contributed to international programs for CNN, the BBC and Deutsche Welle. He also was a regular guest and contributor to the long-running HLN series “Dr. Drew on Call.”Most recently, Oduolowu was the co-host of “See It/Skip It,” a weekly show produced by movie-review website Rotten Tomatoes and airing on Facebook Watch.“Segun has a dynamic personality and a captivating on-screen presence,” said Cater Lee, vice president of programming for Scripps. “As a seasoned journalist, he brings both enthusiasm and gravitas to a wide range of subjects, which we think ‘The List’ viewers will find informative and entertaining. He is relatable, fun and energetic, and we welcome his addition to the show.”As an actor, Oduolowu has had roles on television shows including Showtime’s “Weeds,” Spike TV’s “The Joe Schmo Show” and the films “Where Are You, Bobby Browning?” and “God’s Not Dead: A Light in Darkness.”  “The List” is an Emmy Award-winning show featuring everything trending in social media in the form of a list. Oduolowu joins Kristina Guerrero as co-host, replacing Jared Cotter.Now in its sixth season, “The List” is available in 47 markets, eight in Nielsen’s top 20. The show airs across the day on ABC, NBC, CBS and FOX affiliates.In addition to its broadcast distribution, content from “The List” is available on Roku, Amazon Prime and via the show’s website and its mobile app, which is available for free download for iOS and Android devices.Scripps produces the show at its studio within KNXV, the Scripps-owned television station in Phoenix. 1942

CHULA VISTA, Calif. (KGTV) — It’s a United States census year and so far, census numbers are not where they should be for San Diego, so Chula Vista leaders held a “week of action” to try to increase numbers.San Diego County has reported a 67.7% response rate compared to 68% in 2010. The goal is to surpass the 2010 numbers and hit 70% this year.Angelica Davis with the City of Chula Vista said they had planned many outreach events to connect with the community, but coronavirus has made that difficult, so they’ve had to find new ways to encourage people to fill out the census in a safe way.The final day of the week, residents could attend a drive-through event where the first 50 cars got whole pizzas and everyone was entered to win prizes and bikes. Anyone who came had access to translators, technology, and people who could answer questions.Davis said these resources are crucial in the Chula Vista community, especially with a push this year for 80% of participants to do the census online.“Not everybody has access to wireless or devices to be able to do it online,” she said.She also said many people in the Chula Vista community are worried about how their information will be used. Of the nine questions on the census, none of them ask about citizenship status and all responses remain private.“The information that gets obtained by the census cannot be taken by other reporting agencies, it’s all confidential,” said Davis.Davis said another problem is that people don’t realize what the census does, so they don’t bother to do it.”We’ve actually had people ask well what is the census, and I don’t think they make that connection that with that data, they determine where the funding is needed, where it needs to go,”The more people who live in a community, the more funding they’ll get, and that funding goes toward resources like rental assistance and food programs, which she said have all been needed the past few months with coronavirus.The U.S. Census Bureau is scheduled to start door knocks to encourage census participation in August. You can complete the census online, by phone or by mail. 2124