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SAN DIEGO (KGTV)--San Diego professor, life coach and community activist Starla Lewis shared some words of wisdom this presidential election. The following is an e-mail written by Lewis that's been shared around San Diego and beyond over the last several days:Katie Elizabeth White Boyd was born in 1880 on a plantation in Missouri and lived to be 100 years old. She lived through 21 presidencies. I was born in 1949, in a colored hospital, during legal segregation. I desegregated a school in Missouri and a school in California. I have lived through 13 Presidencies. As I think about the election, I am moved to share words of wisdom from my Great Aunt Kate and Myself, the things that she taught me and the things that I have learned.1. 4 Years “This too shall pass.”Whatever the outcome of the election, whichever candidate wins, they only have 4 years to influence what happens in the United States and the World.2. We the People “No one can stop you from being anything you want to be or doing anything you want to do but you.”We can be a government of all people, by all people and for all people when we exercise our voice beyond voting day.3. Treat All People With Respect “How you treat people speaks volumes about who you are and nothing about who they are.”Whether you are happy about the outcome or not, let us be an example of what you want to see in the world. The youth are watching. Teach them that we can win and lose with grace. The world is watching. Show them that we can accept the outcomes of our elections with civility.4. Come Together to Heal and Celebrate “A sorrow shared is half the sorrow. And a joy shared is twice the joy.”Connect with like minded people in a safe space that allows you to express your thoughts and feelings.5. Where there is breath all things are possible “It is what it is. It be what it be. And it do what it do.” Do not let the outcome of this election make you sick, violent, less human, helpless or hopeless.6. Love IS Remember that we are all BRILLIANT, POWERFUL, LIMITLESS, LOVE.Tap into the most powerful force in the universe and see the love in you. See the love in others. Magnify love. BE Love. 2164

SAN DIEGO (KGTV) - For the first time, homes that are built out of shipping containers are coming to San Diego. In a 10News exclusive report, the developers spoke to reporter Jennifer Kastner about how this could be a housing solution for thousands of San Diegans who are struggling to make it in San Diego. 320

SAN FRANCISCO (AP) — California has joined nearly two dozen states and municipalities in suing the federal government to stop a new rule that lets health care clinicians decline to provide abortions and other services that conflict with their moral or religious beliefs.California's Attorney General Xavier Becerra filed a lawsuit Tuesday in San Francisco that calls the rule unlawful, reckless and contradictory to laws that seek to protect patients from discrimination and ensure access to care.It says the new rule effectively authorizes discrimination and could curb access to health care for LGBTQ Californians, among others.A similar lawsuit filed in New York federal court on Tuesday was brought by 23 states and municipalities.The city of San Francisco sued over the regulation on May 2, hours after President Trump announced it. 845

SAN DIEGO, Calif. (KGTV) - Sharp Rees-Steely dermatologist Nancy Maly said they have seen an increase in people coming in with skin problems related to wearing masks.“Masks are very important but they do come with some drawbacks,” she said.She said the type of mask can impact how much it irritates the skin. A more loose mask will not irritate as badly but is not as effective for the fight against coronavirus, so she said to only wear a loose mask if there are no people nearby.“Obvious trade-off being they don’t function as well as masks so making sure that you’re choosing a face covering that’s appropriate for the situation,” she said.Maly also said wearing daily products like sunscreen, lotion and makeup on your face can make any acne or irritations worse. She said typical medications to treat acne should help these conditions, like salicylic acid and topical retinoids.She said bottom line, though, is that while keeping your skin healthy is important, the masks are necessary to keep others healthy.“I think overall people have been very aware of the overall goal of wearing a mask to protect themselves and protect other people. I think it’s important not to lose sight of that. Obviously getting seriously ill would be much worse than getting acne on your face,” she said. 1297

SAN DIEGO, California — As thousands of migrants part of a caravan from Honduras make their way north to the United States, the Department of Defense has updated how many troops may be sent to the border.Earlier this week, the DOD revealed a list of potential stations where troops could be deployed along the U.S. southern border.This, as the group of migrants continue its journey north through Mexico, though still some time away from reaching their destination of Tijuana at press time.Here's a look at the caravan's journey and where troops may be heading.(We will continue to update this map as we get more information.) 634