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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE (CNS) - A head-on collision today between a truck and a sedan left one person dead, authorities said.The crash happened at 1:25 p.m. on Wildcat Canyon Road in the area of the Barona Resort and Casino, according to a California Highway Patrol incident log.Further details — including injuries to other passengers or drivers — were not immediately available. 373

LINDA VISTA, Calif. (KGTV) - A body was discovered in Tecolote Canyon Saturday evening, according to the San Diego Police Department.Police said a transient alerted them to the body in an area off High Knoll road, east of the Tecolote Canyon Golf Course and west of Genesee Ave around 5:45 p.m. A team from the San Diego Medical Examiner’s Office worked to extract the body, carrying it about 150 feet up the side of the steep canyon.Police estimate the body had been there for several days and had started decomposing. They believe it is a white man but have not determined an age.At this time the cause of death has not been determined, however investigators do not suspect foul play. 719

LAKESIDE, Calif. (KGTV) -- Crews were able to stop an eight-acre brush fire in Lakeside Sunday afternoon.According to Cal Fire, the fire broke out on the 14000 block of El Monte Road around 2:30 p.m. The fire burned in a river bottom and scorched eight acres. By about 3:45 p.m., the forward spread had been completely stopped, the agency tweeted.No structures were threatened and no injuries reported. 420

LAKESIDE, Calif. (KGTV) — Firefighters say a four-acre brush fire that ignited above a neighborhood on Saturday was sparked by a metal grinder.The Cordial Fire broke out at about on a hillside near Cordial Road and Avenida Del Charro just before 4 p.m. The fire originally began with moderate rate of spread before crews quickly stamped it out and prevented flames from threatening structures.Firefighters said the fire began after a metal grinder sparked dry grass."A small mishap can have disastrous effects, especially this time of year. Please be fire safe in everything you do," a tweet from CAL FIRE San Diego said.A fire crew was set to stay on scene into the evening to mop up the area. 702

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