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LEMON GROVE (CNS) - The Lemon Grove Goodwill store had to be evacuated today after authorities received a report of a grenade being found.Dispatchers were told around 10:30 a.m. that someone found a possibly-functional grenade at the Goodwill on Broadway near Lemon Grove Avenue, according to the San Diego County Sheriff's Department.The Bomb and Arson Unit went to the store to investigate.A sheriff's department spokesman said he couldn't confirm if the grenade was determined to be live or not, but said investigators had cleared the scene and the store was safe to enter. 584
LAS VEGAS — It’s the season for tamales when many in the Hispanic community enjoy having this tasty dish over the holidays, but how has the pandemic affected this tradition with more people staying home?Tamale season is in full swing at La Bonita Supermarket as the holiday season ramps up. Ready-to-eat pre-made tamales give customers a piece of home cooking.“It comes from like grandma the night before getting everything ready for Christmas Eve,” Zaira Contreras, who works in marketing for the supermarket, said.It’s a holiday tradition for many Hispanic families. But this year, their tortilleria is extra busy. Workers say sales of masa have skyrocketed.“I was just talking to one of the guys and he was saying that production has not stopped in these couple weeks,” she said.They’re noticing more families deciding to make their own tamales meaning more people are staying at home, likely with just their immediate families.“More people have time at home, they want to try and make them. It’s pretty neat,” Contreras said.What surprised workers the most is that while holiday sales were down this year, sales of pre-made tamales were up by 10%.“Sometimes they want something to go and we offer curbside pickup at some of our stores,” she said.Workers believe the tradition of holiday tamales is holding strong and expect to be busy churning out more masa.“They’re working hard and they’re like it’s crazy,” she said.This story was first published by Jeremy Chen at KTNV in Las Vegas, Nevada. 1506

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779
LA JOLLA, Calif. (KGTV) — Police are on the hunt for a man who they say set a La Jolla home on fire before pointing a gun at construction crews. Friday morning, Teresa Zlokarnik woke up to an odd smell coming from across the street. “I don’t know where it was coming from, but I saw smoke, and I saw the firemen going into the house,” Zlokarnik said. For the last few months, she saw the home on the other side of the street go from rubble to almost done. But not anymore. At 9:45 a.m., San Diego Fire Rescue responded to an attic fire, set intentionally.“What? An arson? That’s scary. Oh my God,” Zlokarnik said. The homeowner, who asked not to be identified, claimed he knows who did it. “He didn’t show up for three days, and I fired him,” the homeowner said. The homeowner said he believes the suspected arsonist is a disgruntled former employee who was hired to work on the sheet rock. But when the man came to the site Friday morning and saw his replacements at work, he set the attic on fire. In his 40 years of renovating homes, the homeowner said he has never seen this kind of reaction from an employee, current or former.“He said, ‘My price is my price and if not, you are going to hear from me!’ So I heard from him this way,” the man said. He added that the new subcontractors were held at gunpoint. They waited until the suspect left to call 911.The home on Palomino Circle was supposed to be on the market July 1, 2019, for .9 million. But after what happened today, the homeowner said that an open house would have to be pushed back.“Our heater is gone, the electricity is gone, the plumbing is probably damaged,” he said. The homeowner and his company are now playing catch-up. As for Zlokarnik, her sense of security in her neighborhood is now shattered. “Oh my God, he’s out on the loose? God, I am scared. I am locking my doors,” Zlokarnik said. San Diego Police have not caught the suspected arsonist. 1932
LAKESIDE, Calif. (KGTV) -- Nearly 200 people turned out for a vigil in Lakeside honoring two teenagers killed in a car accident last weekend. Isaac Culkin and Justin Kyte were killed on Saturday, Jan. 11 when the car they were riding in crashed into a tree. Two others in the car suffered moderate injuries, but survived. Those closest to the boys gathered at the scene of the crash for a candlelight vigil, a moment of silence and prayer. The teens' closest friends remembered them as hardworking, funny boys who loved to have fun offroading the desert. CHP says Kyte was behind the wheel when he lost control of the car and hit a tree on Willow Road. Culkin was in the passenger seat. CHP says speed was a factor, but it is unclear if drugs or alcohol were involved. Services for Culkin are scheduled Thursday, January 23rd. Information on Kyte's services have not been made public. A GoFundMe is set up for one of the teens. If you'd like to donate, click here. 972
来源:资阳报