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There’s something about spending time in a park that boosts our moods. A new study finds just spending minutes at a park can have a significant impact on our mental health. For Denver, Colorado residents Alice and Dave Gannon, their favorite getaway is their neighborhood park, where they take their grandson, Charlie. “I like the geese,” Alice Gannon says. “I know they're a bit of a problem, but I enjoy the geese and the Magpies and the ducks and the water. We like to go around the lake.” But being at the park isn't so much about what they do, it’s about how it makes them feel. “I often feel more peaceful here,” Dave Gannon says. “Some of the anxiety is relieved it's decompressing.”Researchers at the University of Alabama at Birmingham found that spending just 20 minutes in an urban park can make you happier by improving your overall mental health and well-being. Park-goer Stephen Lewis says he believes it. “One reason for having parks: place to go to get away from stress and stuff, relax,” Lewis says. He's been coming to the for decades to walk his dogs. But researchers found you really don't have to do any exercise physical activity to reap the emotional benefits of being at the park. It's all about being there.Researchers found participants who were outside for at least 20 minutes were 60 percent more likely to report being happy after leaving the park. 1390

The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates.The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects from eating red meat that contribute to cardiovascular disease, said the University of California, San Francisco researchers. This needs to be explored in more detail, they added.Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit, 612

Think of it as January in November.A blast of Arctic air is sweeping the eastern two-thirds of the United States, moving millions to bundle up against below-freezing temperatures much earlier than usual and putting people as far south as Texas at risk for snow and ice.About 70% of the US population is expected to see temperatures at or below freezing by Wednesday morning, and hundreds of records are expected to fall with temperatures generally 20 to 40 degrees below normal.Travel could be tricky especially in 15 states from Texas to New England, where snow and ice could accumulate Tuesday. Elsewhere, parts of the Deep South are under freeze watches, warnings or advisories, including South Texas and the Florida Panhandle. 742

Top executives from more than 180 companies have a message for lawmakers: Restricting abortion is "bad for business."A letter endorsed by the business leaders appeared as a full-page ad in Monday's New York Times, declaring "it's time for companies to stand up for reproductive health care."They argue that limiting access to comprehensive care, "including abortion," threatens "the health, independence, and economic stability of our employees and customers." The letter says strict abortion laws are "against our values" and impede corporate efforts to build diverse workforces.Among the list of the ad's endorsers are chief executives from Yelp, Slack, Tinder, H&M, and food delivery app Postmates. Jack Dorsey, CEO of Twitter, was also on the list, though he signed on behalf of the other company he runs, digital payment firm Square. The group included fashion designer Eileen Fisher.Businesses have shown a growing willingness to take stands on issues like LGBTQ rights, immigration and gun control — but they've remained mostly silent on abortion policy through years of debate.That changed for some companies this year after Alabama lawmakers approved a near-total ban on abortion, and as "heartbeat" laws, which prohibit abortions when a fetal heartbeat is detected or as early as six weeks into a pregnancy, gained new traction in several states. They include Georgia, Mississippi, Kentucky and Louisiana.Three of the world's biggest entertainment companies — Netflix, Disney and WarnerMedia — said last month that they may stop producing movies and TV shows in Georgia if the state's "heartbeat" law takes effect. (WarnerMedia, a unit of AT&T, is the parent company of CNN.)The executives behind the letter were brought together by a coalition that includes the ACLU, Planned Parenthood and the advocacy group NARAL Pro-Choice America.Ilyse Hogue, NARAL's president, said in a statement that the organization applauds the executives for "taking a stand on behalf of their employees, customers, and communities.""We encourage the entire business community to join us in protecting access to reproductive health care in the critical months and years to come," she added.The coalition is calling the campaign "Don't Ban Equality" and it launched a 2277

The United Kingdom has signed an extradition request for WikiLeaks founder Julian Assange, who faces charges in the US under the Espionage Act.UK Home Secretary Sajid Javid said he signed the papers on Wednesday, a day after the US Justice Department formally 272