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Mike Pompeo, the Trump administration's nominee to lead the State Department, made his case for confirmation on Thursday, stressing his service in the military and at the CIA to skeptical lawmakers, and emphasizing the unique place the US holds in the world."America is uniquely blessed, and with those blessings comes a duty to lead," Pompeo said. "As I have argued throughout my time in public service, if we do not lead the calls for democracy, prosperity, and human rights around the world, who will? No other nation is equipped with the same blend of power and principle."The CIA Director, now seeking to become the 70th US secretary of state, is facing an uphill battle at his confirmation hearing before the Senate Foreign Relations Committee, where one Republican and some Democrats are expected to oppose him. Even if Republican leaders take special measures to move his nomination to the broader Senate, the former House lawmaker still faces a tight vote.Pompeo clearly had those concerns and the voting math in mind as he began what was expected to be a day-long appearance before the committee. But his appearance took a quick turn from foreign policy issues to the domestic, when Sen. Robert Menendez, the leading Democrat on the committee, took the opportunity to press Pompeo on President Donald Trump and the special counsel investigation into links between Russia and the Trump campaign.Menendez asked if Trump had ever asked him to "interfere" in the probe by special counsel Robert Mueller.Pompeo said he had been interviewed by Mueller, and is cooperating with special counsel.Pompeo refused to discuss his conversations with the President, but said that Trump has "never asked me to do anything I consider improper." When Menendez pressed Pompeo several times about conversations he has had with Mueller, Pompeo said, "I think it is most appropriate that while the investigations continue, I not speak to the conversations I've had with the various investigative bodies."He added that "there should be no negative inferences or for that matter positive inferences ... that while these investigations continue I not speak to" any of the conversations he had with Trump.He declined to say if the President asked him to do anything about the Comey probe and could not "recall" the nature of a March 2017 conversation where Trump reportedly asked Pompeo to get Comey to pull back.Excerpts of Pompeo's opening remarks made clear that he will promise to push a hard line on Russia, avoid past mistakes with North Korea, raise the costs for Iran's "dangerous behavior," and rebuild the State Department.  2631

Maine draws about 36 million tourists each year with four seasons' worth of enticements, from white sandy beaches to world-class skiing.But the northeasternmost US state can't seem to get enough young people to move there.So, officials have hit upon the ultimate incentive: Move to Maine, and they'll help you pay off your student loans. 345

Many Americans have dealt with new, stressful situations during the COVID-19 pandemic. Loss of work, isolation, lack of exercise and routines, and much more. Now, headache and migraine specialists across the country say those new stresses are bringing in more patients to their offices."This has been the perfect storm for people who suffer from migraines. First of all, we know stress and anxiety and depression can increase even the amount of headaches. Certainly, people who aren't even anxious or depressed before are experiencing this," said Dr. Charisse Litchman, a headache specialist and neurologist at Stamford Health in Connecticut. Dr. Litchman also serves as a medical adviser for Nurx, a digital practice for women's health that's just started doing home delivery of migraine medications to help patients during the COVID-19 pandemic. Dr. Litchman says triggers from the pandemic, including a spike in stress on top of irregular sleep and diet, has prompted the increase in patients where she works."I would say we are given a great deal, maybe 20% more [headache] patients reaching out for help who had never reached out before," said Dr. Litchman.Dr. Litchman says she's also seen more headache and migraine patients who were coping well before the pandemic, but suddenly needed help again.Dr. Merle Diamond with Diamond Headache Clinic in Chicago agrees. "I'm actually seeing some people I haven't seen in three to four years. And they were like, 'I was doing fine,' and I'm like 'yes, these are really challenging times,'" explained Dr. Diamond. Diamond Headache has also seen a 20% increase in patients since the start of the COVID-19 pandemic. "I think patients' schedules are being disrupted in this piece. I think the anxiety, everything going on. I also think that we don't have a lot of our other outlets going on. We can't watch sports, there's just a lot of changes and I think that's been really difficult for patients," said Dr. Diamond.Dr. Diamond has some pieces of advice for those experiencing increased headaches or migraines during this time. The first and most important is to get a diagnosis and plan for treatment from a doctor. The second is to get into a regular routine."When you have a migraine, one of the things we know about a migraine brain is it likes things regular. So you've gone from going into the office where your day job is and now you're working from home and managing all those home issues at the same time. So try to keep yourself on as reasonable a schedule as you can," said Dr. Diamond. Also, don't skip meals, keep yourself hydrated and lower caffeine intake. 2627

MIAMI, Fla. – The extremely active 2020 Atlantic hurricane season came to an end Monday and coastal communities are breathing a sigh of relief.However, while the hurricane season officially concludes on Nov. 30, that doesn’t necessarily mean the United States is out of the woods. The National Oceanic and Atmospheric Administration (NOAA) says tropical storms may continue to develop past that day.Even without more storms, this season has been historic. We saw a record-breaking 30 named storms and 12 landfalling storms in the continental U.S., according to the NOAA. Before this year, the 2005 season held the record for the most named storms, with 28.Of this season’s 30 named storms, 13 of them became hurricanes, meaning winds were 74 mph or greater. Six of those were considered major hurricanes, with winds reaching at least 111 mph: Laura, Teddy, Delta, Epsilon, Eta, and Iota.Because the 2020 season got off to an early and rapid pace, officials quickly exhausted the 21-name Atlantic list when Wilfred formed in September.So, for only the second time in history, the Greek alphabet was used for the remainder of the season, extending through the ninth name in the list, Iota.“The 2020 Atlantic hurricane season ramped up quickly and broke records across the board,” said Neil Jacobs, Ph.D, acting NOAA administrator. “Our investments in research, forecast models, and computer technology allowed forecasters at the National Weather Service, and its National Hurricane Center, to issue forecasts with increasing accuracy, resulting in the advanced lead time needed to ensure that decision makers and communities were ready and responsive.”NOAA says this was the fifth consecutive year with an above-normal Atlantic hurricane season, with 18 above-normal seasons out of the past 26.Scientists attribute the increase in activity to the warm phase of the Atlantic Multi-Decadal Oscillation (AMO), which NOAA says began in 1995 and has favored more, stronger and longer-lasting storms. These kinds of eras have historically lasted about 25 to 40 years.“As we correctly predicted, an interrelated set of atmospheric and oceanic conditions linked to the warm AMO were again present this year. These included warmer-than-average Atlantic sea surface temperatures and a stronger west African monsoon, along with much weaker vertical wind shear and wind patterns coming off of Africa that were more favorable for storm development. These conditions, combined with La Nina, helped make this record-breaking, extremely active hurricane season possible,” said Gerry Bell, Ph.D, lead seasonal hurricane forecaster at NOAA’s Climate Prediction Center.Looking forward, the 2021 hurricane season will officially begin on June 1 and NOAA will issue its initial seasonal outlook in May. 2787

LOUISVILLE, Ky. – This year’s Kentucky Derby will be held with spectators, but “under strict guidelines."Churchill Downs Racetrack made the announcement Thursday after consulting with Gov. Andy Beshear and state public health officials.The Derby is set to take place on Saturday, Sept. 5 after being postponed from its original date, Saturday, May 2.Churchill Downs says its plan was developed in conjunction with advice and counsel from the Louisville Metro Health Department and Kentucky’s Healthy at Work guidance.Some of the steps that will be taken to ensure guest and employee safety include:Venue capacity reductions to limit overall crowd density, including general admission, outdoor reserved seating, premium dining and suites. More information on ticketing and seating areas will be released in the coming days and also will be sent directly to ticket holders.Access throughout the facility will be severely limited.Credentials for employees, media and guests will be reduced.Barn area access will be restricted to essential personnel. Guests and parties in the barn area for morning workouts and during race days will be eliminated.Changes in venue operations to limit person-to-person touchpoints.Team member protocols established to protect employees and guests.A revised "Fan Code of Conduct" will also be in place that establishes expectations for guests coming to the Derby:Guests will be consistently and frequently encouraged to wear a mask at all times unless seated in their reserved seat or venue, including when riding on a shuttle, traveling through the venue, going to the restroom, placing an in-person wager, and purchasing food or beverages from a concession stand. Guests will be asked to wash their hands for 20 seconds or sanitize them frequently.Guests will be encouraged to socially distance themselves from others when possible.Tickets purchased for the originally scheduled Kentucky Derby Week dates are automatically valid for the new race dates. Guests may arrive on the new dates in September with their printed ticket or mobile ticket to be scanned for entry at the gates. Click here to learn more about tickets.“We truly appreciate the leadership of the Governor of Kentucky, Andy Beshear, and all of the hard work, collaboration and guidance that state and local officials and public health experts have provided us to safely and responsibly host Kentucky Derby Week in September with spectators,” said Churchill Downs Racetrack President Kevin Flanery. “Our team is deeply committed to holding the very best Kentucky Derby ever, and we will take all necessary steps to protect the health and safety of all who attend and participate in the Derby. In response to the COVID-19 pandemic, we have established a comprehensive set of operating procedures, which include a multitude of precautionary measures to be followed while fans are in attendance at our facility. We are determined to keep our customers, employees and communities as safe as we responsibly can.” 3011