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OMAHA, Neb. - With more and more people starting to travel, it’s lead to some places overseas and across the nation to make some changes, as health leaders are stressing the importance of getting a COVID-19 test. Not just because it can help slow the spread of the virus, but can also help you get to where you need to be, and it’s a trend that could continue to grow.“If you don’t have that test, you may not be able to allowed to enter the country or state, be forced into quarantine, or even be fined a fee both for testing and for non-compliance for the requirements,” said Dr. Kelly Cawcutt, Assistant Professor of Medicine & Infectious Diseases of the University of Nebraska Medical Center.It’s becoming more common to have paperwork proving you’ve had a negative COVID-19 test just days before your arrival to a destination overseas, and states could soon follow suit.“Several states are starting to ask for very similar requests where you’ve had a negative COVID test within the last 3-5 days, or you’ve been in a full quarantine either on arrival, or you pay for a test on arrival,” said Cawcutt.Proving you’ve tested negative can help slow the spread, including in areas that can’t afford to pay the price of an outbreak.“Some of the areas that for vacation, maybe smaller areas, and they may not have a health care system that can maintain an outbreak brought in by travelers,” said Cawcutt.So if you’re traveling, whether for work or vacation, it’s essential to lookup that pandemic related information before you even reach that spot.“Really vetting out what you’re doing, where you’re going, and what the requirements are both for travel but also for the actual location you’re planning to attend could be things to think about and plan ahead for in ways that we haven’t routinely had to plan,” said Cawcutt.“I would look to see if there are a lot of cases in that area and really reevaluate whether you want to go or not, if you don’t have to go and there is a lot of coronavirus things spread there, I would seriously reconsider it,” said Anne O’Keefe, Senior Epidemiologist with the Douglas County Health Department.It’s also critical to remember that getting test results back can take a few days, so planning ahead is crucial in fighting against this deadly pandemic.“You don’t want to go somewhere and make other people you’re visiting, whether its family, your co-workers, or business colleagues. You don’t want to make anyone else sick,” said Cawcutt.Those health experts agree if you get a negative test, that doesn’t mean you’re clear, you should still wear a mask and social distance during the trip and when you’re back home.This story was first reported by John Madden at KMTV in Omaha, Nebraska. 2735

Now through Christmas Eve, you can score free food at McDonald's.The fast-food chain offers deals that feature holiday classic characters pairing them with favorite menu items and will give them away for free with a minimum purchase through its app. 260

ONTARIO, Calif. (AP) — An infant and her teenage sister found dead at their California home are believed to have been killed by their mother, who left two suicide notes and was unresponsive in a hospital Wednesday, police said.The victims, 4 months and 14 years old, were found Tuesday in Ontario, east of Los Angeles, by their father when he returned home from work.Among the evidence is a "suicide note by the mother indicating that she intended to kill the children and to kill herself," police Sgt. Bill Russell told reporters.No details of the mother's medical condition were released, but Russell said she had been unable to provide a statement.No charges had been filed, and Russell said her name would not be released until investigators speak to her.Details of the suicide notes were not released but Russell said there was "a clear indication of what her intention was.""We do know that the mother was dealing with depression prior to the incident and had dealt with that in the past," he said.How the children were killed was still being determined by the coroner."There was a struggle at the scene which may have played a factor in the deaths," Russell said.The sergeant said the father called police when he discovered the deaths and was cooperative.Asked how the father was handling the situation, Russell said, "It's a difficult time, as you can imagine. It's a horrible tragedy."San Diego Crisis Hotline888-724-7240 1439

One of the first things Richard Phillips did when a judge finally declared him a free man is go on a grocery run. He was amazed to discover how many varieties of orange juice are on sale.It's just one of many revelations Phillips is dealing with these days after 45 years in prison for a crime he didn't commit.Phillips was exonerated earlier this week after a judge threw out his murder conviction. When he went in, the Detroit man was 27. He turns 72 next month.The time he served behind bars makes Phillips the nation's longest serving exoneree in history, says the Innocence Clinic at University of Michigan law school."The world has changed, a lot of people have changed," Phillips told CNN on Thursday. "I have a lot of adjustments to make."The crime for which he was chargedPhillips was an auto worker in Detroit when a man named Gregory Harris was dragged from his car and shot to death in June 1971.Based on the testimony of the victim's brother-in-law, police arrested Phillips. The brother-in-law told investigators he'd met up with Phillips and another man, Richard Polombo, at a bar to discuss Harris' murder.Phillips and Polombo were convicted. And in October 1972, Phillips was sentenced to life in prison without the possibility of parole.The break in the caseYears went by. Phillips' contention that he was innocent fell on deaf ears.Then, in 2010. Polombo said he lied. He told a parole board that he killed Harris along with the brother-in-law; Phillips had nothing to do with it. In fact, Polombo said, he didn't even know Phillips.But Phillips wasn't made aware of this exculpatory evidence until four more years.In 2014, someone tipped off the Innocence Clinic, an organization that investigates prisoner claims of innocence.After speaking with both Polombo and Phillips, the clinic took up his cause -- and began working quickly to get him a new trial.The long legal roadAfter years in and out of court and court of appeals, Phillips was finally granted a new trial late last year."When he first got his new trial, prosecutors dangled a carrot," Phillip's attorney Gabi Silver told CNN. "They said if he agreed to a plea deal, he could get out faster."Phillips refused."He told me, 'I will die in prison before I agree to a plea deal.'"On December 14, a judge overturned his murder conviction, making him the first person to be exonerated by the Wayne County Prosecuting Attorney's new Conviction Integrity Unit.But he had to wait until Wednesday to become a free man permanently.That day, Phillips -- wearing a blue suit and a big smile -- listened as prosecutors dismissed all charges against him."The system failed him. There's no question about it," Wayne County Prosecutor Kym Worthy told reporters. "Justice is indeed being done today."What lies aheadMichigan adopted the Wrongful Imprisonment Compensation Act in 2016, which grants ,000 for every year that a person has been wrongfully imprisoned. This makes Phillips eligible to receive up to ,250,000.Silver, Phillip's attorney, told CNN that she was "hopeful and very confident" that he would receive full compensation."The most difficult part of my journey since being freed has been that I do not have financial assistance from the state," Phillips said. "Exonerees do not get very much compensation from the State of Michigan."Phillips says he has been living off worth of food stamps each month since December."He's a very smart man," Silver said. "He's made some friends. He's living in an apartment with a friend. He wants to get his driver's license. He's very artistic."Despite his struggles, however, Phillips remains optimistic."I am not bitter," he told CNN. "I was upset at first, but mistakes happen in this world. No life is perfect. Everybody has problems. It would be unimaginable for me to be upset because I had problems, because everybody has them."Phillips spoke at length about his amazement at new technology."When I left the streets, if there were any phones at all, they were these big boot-like portable phones," Phillips laughed. "It would look like you had a big shoe up to the side of your face. We didn't have all these gadgets. iPhones didn't exist."When Phillips was convicted, he left behind a wife and two children, ages 4 and 2. He hasn't had contact with them since and hopes to reconnect soon."I have not seen my children in 45 years," Phillips said. "I hope that they will see my story in the news and come find me."In the meantime, Phillips is enjoying life outside of the prison walls."I'm so happy to be free, I'll make any adjustment I have to make," Phillips said. "Despite the hardships, I am very upbeat about my newfound freedom."The-CNN-Wire 4687

ORLANDO, Fla. – Florida: home to green palms, sunny skies and long lines for early voting.“We're seeing a lot of people who were actively engaged,” said Dr. Larry Walker, a professor with the Department of Educational Leadership and Higher Education at the University of Central Florida, who specializes in race and voting rights.Dr. Walker said, looking at state data, he expects a higher Black voter turnout this year in Florida, a state where they account for 14% of eligible voters.“I think we're going to see increasingly more Black voters that didn't vote in 2016, weren't ready to vote, to vote in this election,” Dr. Walker said.But will they in other battleground states? Some Black voters wonder.“I think our culture doesn't vote enough,” said Wisconsin voter Raven Ewing.“To be honest, I don’t know,” said Florida voter Joanna Joseph. “I really don’t know.”American University decided to find out. Researchers there surveyed 1,200 Black voters in the battleground states of Florida, Georgia, North Carolina, Michigan, Pennsylvania and Wisconsin. What researchers found were differences that are generational.When it comes to how motivated they are to vote, older Black voters overwhelmingly say they will definitely vote, while only 29% of Black voters under the age of 30 said they would.Definitely Voting60+ years old - 78%30-59 years old - 62%18-29 years old - 29%Source: American University Black Swing Voters ProjectAmerican University’s Sam Fulwood III is a fellow at American University's Center for Congressional and Presidential Studies and one of the researchers involved in the Black Swing Voter Project.“The starkest difference of all of those different categories came along generational lines,” Fulwood said.How do Black voters in swing states feel about the candidates? That also differs by age, with support for former vice president Joe Biden higher among older Black voters than younger.Conversely, President Donald Trump’s support is higher among younger Black voters than older, though still in the single digits.Plan to Vote for Biden60+ years old – 86%30-59 years old – 70%18-29 years old – 47%Plan to Vote for Trump60+ years old – 4%30-59 years old – 7%18-29 years old – 8%Source: American University Black Swing Voters Project“Politicians, whether they're Democrats or Republicans, if they want to engage African-Americans, they're going to have to show some tangible benefits of political engagement that make them feel that there is a reason to participate in the system,” Fulwood said.Researchers say it is possible Sen. Kamala Harris’ historic run on the Democratic ticket, as a vice presidential candidate of Black and South Asian descent – along with her being an alumna of Howard University, one of the premier Historically Black College and Universities – could help bring some Black voters to the polls. Just how many are motivated to do so, remains to be seen. 2913