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This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860

The Trump administration has confirmed that 1,556 more migrant children than previously reported were separated from their families at the southern border.These separations happened before the administration's “zero tolerance” policy was officially in place. A judge ordered an end that controversial policy in June 2018. Thursday's announcement of these additional cases brings the total to at least 413

Those with a terminal illness in New Jersey will legally be able to end their life voluntarily beginning Thursday.The new law, 139

The World Anti-Doping Agency (WADA) has unanimously agreed to ban Russia from major international sporting competitions -- notably the Olympics and the World Cup -- for four years over doping non-compliance.WADA's compliance review committee (CRC) had suggested several sanctions because of the Russian Anti-Doping Agency's (RUSADA) failure to cooperate fully during probes into Russian sport.WADA's executive committee decided to uphold the recommendations at a meeting in Lausanne, Switzerland on Monday.RUSADA now has 21 days to accept the decision or send the matter to the Court of Arbitration for Sport (CAS).If upheld, the decision means Russia will be unable to compete in next year's Olympic Games in Tokyo nor the 2022 FIFA World Cup in Qatar.Why the ban?WADA's punishment relates to inconsistencies in data retrieved by WADA in January 2019 from the Moscow lab at the center of the 2016 McLaren report, which uncovered a widespread and sophisticated state-sponsored sports doping network.RUSADA was initially deemed non-compliant after the publication of the McLaren report in 2016.Commissioned by WADA, the report found the Russian state conspired with athletes and sporting officials to undertake a doping program that was unprecedented in its scale and ambition.The findings led to sanctions, including no Russian team being present at the 2018 Winter Olympic Games in Pyeongchang, with certain eligible athletes being forced to compete under a neutral flag.The latest ban leaves the door open for Russian athletes, who can prove they are not tainted by the scandal, to compete as neutral athletes. 1624

The Senate passed a stop-gap spending bill on Wednesday night in an effort to keep the government funded and prevent a partial shutdown at the end of the week.A shutdown hasn't been averted just yet: The measure will still need to be approved by the House of Representatives and signed by President Donald Trump before it can take effect.But the Senate's passage of the short-term measure brings Washington one step closer to staving off a shutdown of some key federal agencies, set to expire at midnight on Friday, just days before Christmas.The Senate worked late into the night on Wednesday evening to pass the measure, which had appeared to have hit an impasse earlier in the day over a push to advance public lands legislation.Earlier on Wednesday, McConnell introduced the measure which would fund the remaining parts of the government through February 8, 2019.McConnell's proposal has the backing of the top congressional Democratic leaders Nancy Pelosi and Chuck Schumer, and top congressional Republicans have indicated they are optimistic that the President would sign the measure.Senate Majority Whip John Cornyn, the current no. 2 highest-ranking Senate Republican, predicted on Wednesday that Trump would sign it."He will sign a clean CR," Cornyn told CNN.Pelosi, the House Democratic leader who is poised to reclaim the speaker's gavel in the new Congress, said Wednesday afternoon that she supported the measure."This is a missed opportunity to pass full-year funding bills now," Pelosi said in a statement. "However, Democrats will be ready to fully, responsibly fund our government in January, and we will support this continuing resolution."Senate Democratic Leader Chuck Schumer said during a speech on the Senate floor, "Thankfully, President Trump appears to have backed down from his position for billions in direct appropriations for a border wall."Republicans and Democrats on Capitol Hill have made clear they don't want a shutdown, but had been at an impasse over the President's demand for billion in funding for his long-promised wall at the US-Mexico border.Democrats have made clear that figure is a non-starter for them and any spending bill would need at least some Democratic votes to pass in the Senate.Of course, no spending measure is final until the President signs it.But on Tuesday, the White House appeared to step away from the brink of a shutdown.White House press secretary Sarah Sanders said Tuesday morning during an interview with Fox News that, "We have other ways that we can get to that billion (for a border wall)."Members of the conservative House Freedom Caucus and other conservative allies of the President plan to give brief speeches on the House floor Wednesday night, however, urging Trump not to abandon his quest for border wall funding.They include: Mark Meadows of North Carolina, Jim Jordan of Ohio, Paul Gosar of Arizona, Steve Pearce of New Mexico, Jody Hice of Georgia, Ralph Norman of South Carolina, Andy Biggs of Arizona and Morgan Griffith of Virginia.Despite opposition from the Freedom Caucus, however, the House should still have the votes to still pass the continuing resolution, assuming most, if not all, Democrats support it, since it has Pelosi's blessing.But even as members of the Freedom Caucus are poised to urge Trump not to abandon his quest for border wall funding, White House officials say it's likely the President will do just that -- and sign a short-term spending bill to avert a partial government shutdown.The President has been unusually quiet about the issue on Wednesday, holding his tongue as some conservative commentators and lawmakers blast him for abandoning his commitment.But two White House aides said the President likely has no choice but to sign a temporary funding measure to keep the government open until February 8. The aides say the White House is intentionally not signaling what Trump will do, but there does not appear to be talk inside the West Wing of blocking it.White House counselor Kellyanne Conway hinted earlier that Trump is leaning this way when she told reporters at the White House the President will "take a look at" the continuing resolution, though she attempted to frame any punt as something other than a concession from the White House.All this comes a week after the President said he'd be "proud" to shut down the government, so delaying the funding fight until Democrats retake the House next year is a fairly clear concession -- and a risky one. Although Republicans clearly don't have the votes to support his request. 4573