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DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DENVER – The man accused of killing 26 people and wounding 20 others at a Texas church on Sunday bought two weapons in Colorado and at one point was charged with animal cruelty in Colorado Springs for beating and dragging his dog.Devin Patrick Kelley, 26, was living at a trailer park in Colorado Springs in 2014, according to state voter registration records.In August 2014, he was charged with animal cruelty – neglect or mistreatment. According to a police report from the El Paso County Sheriff’s Office, a woman called deputies just after 10 p.m. to report a Husky puppy running through the Fountain Creek RV Park, where Kelley was staying at the time.The woman reported that she had seen a man, later identified as Kelly, jump on the dog and punch it in its head and neck several times. Another man reported Kelley was yelling at the dog while hitting it, and that the dog was “yelping and whining.” Two others corroborated the story.“She stated she witnessed four to five punches and then the male suspect grabbed the dog by the neck and drug him away,” the report says.The witness said Kelley drug the dog back to a camper at lot 60, which is where Kelley was staying. When deputies went to the door of the camper, Kelley refused to come out and speak to officers, or to show them the dog.After some time, Kelley agreed to come out and talk to deputies, according to the report. One deputy said the dog appeared underweight, and a sergeant got Kelley to tell him he chased after the dog when it wouldn’t obey his commands not to run away.He further told deputies that he had jumped on top of his dog because “it was acting aggressive to another dog,” but denied beating the dog or dragging it back to the camper.Kelley was placed in a patrol vehicle and issued a summons in the case. The dog was taken by a deputy to the Veterinary Specialty Center in El Paso County and was to receive veterinary care, according to the report.The Fountain Creek RV Park told Denver-based KMGH on Sunday it did not recognize his name, nor did it keep electronic records of who had stayed there.Court records show that Kelley was also charged with failing to signal and speeding two months later, in October 2014. A day before Christmas of that year, he pleaded guilty to failing to signal, and was ordered to pay a 5 fine. The speeding charge was amended.Kelley received a deferred sentence in the case of 18 months of unsupervised probation. The case was dismissed once he successfully completed the probation, a Colorado court spokesperson confirmed to KMGHKelley served in the Logistics Readiness division of the U.S. Air Force from 2010, and was stationed at Holloman Air Force Base in New Mexico until 2014. The base is located about 90 miles northeast of El Paso, Texas.In 2012, he was court-martialed for two counts of assault on his then-wife and their child, the Air Force confirmed to KMGH. He was sentenced to 12 months of confinement and a rank reduction. He and his wife divorced that year.Air Force officials said Sunday Kelley had received a bad conduct discharge.An official with the Bureau of Alcohol, Tobacco, Firearms and Explosives said at Monday morning’s press conference that Kelley had bought four guns—one in each of the past four years.The ATF official, Fred Milanowski, said three guns were recovered at the scenes of the shooting and of Kelley’s death: a Ruger AR-556 rifle, which was used in the shooting at the church, and a Glock .9mm and Ruger .22-caliber handgun that were both found in Kelley’s vehicle when he was found dead.It’s unclear which weapons Kelley bought in Colorado, but at least one of those recovered at the scene was bought in the Centennial State.But according to CNN, Kelley used a Colorado Springs address to buy the AR-556 he bought at a San Antonio outdoors store in 2016.He also tried to get a license to carry a weapon in Texas, but was denied, according to Texas Gov. Greg Abbott.A Department of Public Safety spokesman said that had Kelley received a dishonorable discharge from the military, he would have been prohibited from buying weapons. But the spokesman said officials “do not have all that documentation yet” and would need to further determine what his conviction was in the military.Kelley did have a license to be a non-commissioned private security guard, but was not allowed to carry a weapon. But officials said Kelley cleared background checks for the license.Authorities said Monday that Kelley’s former mother-in-law was a parishioner at the Sutherland Springs church, and that Kelley had threatened her before. The officials said they believed the shooting was domestic-violence related, and added they’d found no racial or religious motivations yet.They also noted that one man engaged Kelley with a semi-automatic rifle outside the church after much of the carnage had already been done. The man shot Kelley, and Kelley dropped his weapon and fled in his vehicle, a DPS spokesman said Monday.The Good Samaritan and another man jumped in a vehicle and chased Kelley, officials said. At some point, Kelley called his father to tell him he’d been shot and “didn’t think he was going to make it.”Officials said evidence shows that Kelley shot himself while he was fleeing, but said the pathologist would determine his exact cause and manner of death. 5343

DENVER, Colo. - A group of teenagers is using social media to try to inspire younger generations to sign up to work at the election polls this November.The Poll Hero Project was started by a group of teens from Denver East High School as well as students from Princeton University as a way to inspire their peers to get involved.“I never really expected it to go anywhere. I mean, we don’t really have any money or really any advertising. It’s really just been using social media to get our message out,” said Leo Kamin, one of the project’s co-founders.Kamin is a 17-year-old who signed up to be a poll worker during the previous election for the first time after mother found out about the student poll worker program through the Colorado Secretary of State’s website and encouraged him to join.In Colorado, you must be 16 in order to serve as a poll worker. It is a paid position.“It really did open my eyes just to the process and how many things you have to have right,” Kamin said.Along with learning the intricacies of how the election process works, Kamin says he was able to bring his own set of skills to the polling place.“In Colorado, you can change your registration on your phone, and I was the only one of the greeters, the poll workers, who understood how to sort of explaining that on the website,” Kamin said. “I think there is that knowledge that comes from the people who have done this a lot and have voted for before, but I think there are also things that younger people bring that are valuable.”Because of the COVID-19 pandemic, some areas are struggling to find enough poll workers to work on election day.Colorado has not had that problem for the most part, and places like Denver and Jefferson County say they experienced record interest this election.Still, the teens are using social media to encourage students across the country to check in with their counties to see whether they need help.One of the students who decided to sign up to be a poll worker for the first time is Ben Ginsberg. He’s still going through the training process to be ready for election day but says he’s excited about the opportunity.“I thought it was a great opportunity to help out and play my part,” Ginsberg said.Along with being a first-time poll worker, Ginsberg is also a first-time voter in this general election after participating in the primary.“I’m super excited to vote in the presidential election. It’s even more important than the primaries obviously. I think that was kind of my way to express my personal views,” Ginsberg said.He believes there is more interest in politics these days among his peers and many of his friends are excited for the opportunity to vote.Kamin is not so lucky; he missed the age deadline to be able to vote this election by just a couple of weeks. Still, Kamin says he’s excited to be able to have an opportunity to contribute.“I feel like because I can’t vote it makes it even more important to participate,” he said. “There are not many things you can do as a 17-year-old but this is one of them.”He’s still surprised by just how much popularity the project has garnered despite the fact that they have no money for advertising and have only been using social media to get their message out.Both teens will be missing school Monday and Tuesday in order to work the polls but say they hope their teachers and classmates understand the importance of the role they are playing in democracy. They hope even more teenagers will consider signing up in the future.“Sure, you may not be in charge of the country now, but you will be in the future, and this is your country. This is your democracy and getting involved it’s never too early to start,” Ginsberg said. “In the long term, it would be great to become institutionalized and become that next generation of driving our democracy.”This story was first published by Meghan Lopez at KMGH in Denver, Colorado. 3916

Demonstrators in Sacramento marched Friday to California's Capitol during a second day of protests over the police-involved shooting death of Stephon Clark, an unarmed black man.The crowd walked about a mile from the city's Tower Bridge to the steps of the seat of state government.They chanted "Black lives matter" and called out Clark's name. One of the march leaders told people to hold up their cellphones; police have said Clark had an object in his hand, but no weapon was found."It's just a cellphone," the man yelled out. "I don't know how the hell it looks like a gun to anybody else."The shooting incident began Sunday after 9 p.m., when Sacramento officers responded to a report that a man had broken car windows and was hiding in a backyard. They pursued a man identified as Clark, who hopped a fence into his grandmother's property. 853

DALLAS, Ga. – A Georgia student who was suspended for posting a photo of a crowded school hallway on social media is free to return to classes.The mother of 15-year-old Hannah Watters told The Atlanta Journal-Constitution on Friday that she spoke to the principal of North Paulding High School and he rescinded the suspension.Watters took to Twitter Friday to thank the public for their support.“This morning my school called and they have deleted my suspension,” she said. “To everyone supporting me, I can’t thank you enough. If I’m not responding it’s because my life has been somewhat crazy the past few days. Once again thank you.”Earlier this week, Watters posted a photo on Twitter showing students walking down a crowded hallway. Some were wearing masks, but others were without face coverings."I took the photo initially after seeing the first day of school photo taken by someone else go online as well and got picked up by some media coverage,” Watters told CNN. “And I took it out of mostly concern and nervousness after seeing the first days of school."Watters told CNN that she was accused of breaking three codes of conduct while being suspended: using her phone during instruction time, using her phone during school hours for social media, and filming students and posting on a social media platform.While Watters admits she broke the policy about posting images of students on social media, she doesn’t regret doing so though and stands behind her actions.Watters says she did it because she was concerned about the safety of the students, faculty and staff, as well as their loved ones."I'd like to say this is some good and necessary trouble," Watters told CNN. "My biggest concern is not only about me being safe, it's about everyone being safe because behind every teacher, student and staff member there is a family, there are friends, and I would just want to keep everyone safe."In a letter to the community, the superintendent of Paulding County Schools said the photo was taken out of context.Brian Otott wrote in part, "class changes at the high school level are a challenge when maintaining a specific schedule."He added "students are in this hallway environment for just a brief period as they move to their next class."Schools across the globe are grappling with how to provide an education to students while also keeping them safe. Some are opting to only use virtual learning techniques, others are deciding to bring kids back with restrictions and many have designed hybrid plans of the two options.A 15-year-old student in Georgia was suspended after posting a photo of a crowded hallway at her school on social media. Hannah Watters says many students were not wearing masks.“I took it out of mostly concern and nervousness after seeing the first days of school.” pic.twitter.com/yZgZ4JsydF— CNN Tonight (@CNNTonight) August 7, 2020 2877

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