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There are so many options when a person goes into a supplement store, from vitamins to minerals and protein powders and more.The latest one to grow in popularity? Collagen. At Supplement Giant, owner Adam Watts says collagen powder is a popular product.“Collagen is actually the most abundant amount of protein in our body,” Watts said.Collagen represents 30 percent of a human body’s protein content.“It’s found in animal bones ligaments and tendons again not traditionally part of our diet anymore,” he said.Most brands sell collagen as a great supplement to take to improve a person’s hair, skin, fingernails, and bone and joint health.“If you have a deficiency of collagen in your skin it can decrease you skin health which can cause stretch marks, dark spots, infections,” Watts said.He suggests people age 30 and older take a collagen supplement.“After the age of 30, collagen decreases by 1 percent, so by the time you're 50, you've lost 20 percent of your collagen,” he said. "If you have injuries, collagen is going to help and repair tissue." Registered Dietician Jessica Crandall Snyder said she recommends food as medicine, not supplements."Being active on a daily basis you are actually helping to re-synthesize your collagen," she said, "So supplemental sources from protein powders may not be the way for you to get adequate nutrition."While Adam Watts sells collagen powder at whole sale, other stores start the product at per container.But eggs, wild salmon, tomatoes, pumpkin and chia seeds are affordable foods that aid in collagen production.The experts say collagen powder works, but make sure it’s not your main source of protein. 1668

There has been a shooting in front of the Durham County Courthouse. Please stay away from the area.— Durham Sheriff (@DurhamSheriff) April 3, 2019 159

The US-China trade war ratcheted up yet again on Friday, with Beijing unveiling a new round of retaliatory tariffs on about billion worth of US goods.China will place tariffs of 5% or 10% on US imports starting on September 1st, according to a statement posted by China's Finance Ministry.The Ministry also announced plans to resume tariffs on US imports of automobiles and automobile parts. The tariffs would be 25% or 5%, and would take effect on December 15th.Last week, China said it would take countermeasures after the United States announced it would impose 10% tariffs on Chinese imports worth 0 billion.The United States postponed the implementation of about half of those tariffs, which will cover several categories of Chinese-made consumer goods, until December. They had been due to take effect in September.The move comes amid indications the ongoing trade war is having an impact on the world's two largest economies. Industrial production in China — an important indicator for the country's economy — grew just 4.8% in July compared to a year earlier, according to China's National Bureau of Statistics. That's the worst growth for that sector in 17 years.American factories are also contracting for the first time in a decade and red lights are flashing in the bond market, where the yield curve has inverted. Such inversions, where the 10-year Treasury yield dips below the two-year Treasury rate, are historic predictors of a coming recession. 1481

The Pentagon has sent a legislative proposal to Congress calling for the establishment of a Space Force within the United States military, a top defense priority for the Trump administration, senior defense officials said Friday.If authorized by Congress, the proposal would allow for the creation of a sixth service of the military alongside the Army, Navy, Air Force, Marines and Coast Guard. Initially the Space Force would fall under the Department of the Air Force, in much the same way the Marine Corps are formally part of the Navy.The Secretary of the Air Force would be responsible for organizing, training and equipping two distinct military services, but the new Space Force would have a four-star chief of staff who would serve as a member of the Joint Chiefs of Staff, and a newly created Under Secretary of Space would provide oversight of the civilian component of the new service.The proposal was submitted to Congress on Wednesday night, and initially makes a request for 200 people and million from the 2020 fiscal year budget to establish a headquarters for the Space Force. Most of the staffing to formally stand up the new service would initially come from the Air Force, with the goal of transitioning personnel from other military branches as the service takes shape over the coming years."This is an historic moment for our nation," Acting Defense Secretary Patrick Shanahan said in a written statement Friday. "The Department of Defense's legislative proposal to establish the United States Space Force as the sixth branch of the Armed Forces is a strategic step towards securing America's vital national interests in space. Our approach follows President Trump's bold vision for space and commits resources to deliver more capability faster, ensuring the United States can compete, deter, and, if needed, win in a complex domain.""Billions of people use space every day and it allows us as a military to protect our homeland and to project power around the globe with less lives at risk," a senior defense official told reporters at the Pentagon on Friday during a briefing on the proposal.Democrats skepticalThough a high priority for Trump, the creation of a new military service has been met with opposition from Democratic lawmakers on Capitol Hill."I am opposed to President Trump's proposal for a 'Space Force,'" Rep. Adam Smith, Chairman of the House Armed Services Committee, said in in a statement in September. "I am concerned that his proposal would create additional costly military bureaucracy at a time when we have limited resources for defense and critical domestic priorities."The idea for a Space Force follows from the latest National Defense Strategy, a document released in the early days of the Trump administration that seeks to re-orient US defense policy toward "great power competition" with nations like China and Russia who are challenging the US for military superiority around the globe..Adversaries of the United States "have recognized what space brings to the United States and our military and as a result they are integrating space into their forces and they are developing weapons systems to be able to take away our advantages in crises or conflict," the defense official said.The Space Force would include both uniformed and civilian personnel conducting and supporting space operations within the military and seek to consolidate and centralize management of those operations within the new service that will focus on space as its own war fighting domain separate and distinct from air, sea and land.Once fully operational as a fully functional service, the officials said initial estimates are the Space Force would cost approximately 0 million a year.The officials said the plan is to create a service with a unique culture for approximately 15,000 personnel and a separate and distinct recruiting apparatus for the Space Force - much like those that currently exist for the Army, Navy, Air Force and Marines. There would not be a separate military academy established for the new service officials said."We will continue to be the best in the world at space and establishing a dedicated space force strengthens our ability to deter, compete and win in space," Air Force Secretary Heather Wilson said in a written statement.The legislative proposal follows President Trump's order in December calling for the creation of "Space Command," the 11th combined combatant command, that joined the ranks of Central Command, which oversees military operations in the Middle East, and Special Operations Command, which oversees elite troops known as Special Operations Forces. 4653

The Twitterverse lit up Monday morning over model Chrissy Teigen's response to an attack from President Donald Trump, an exchange that was heated 158